Ziziphi iimpawu ezinqabileyo zokukhulelwa kwiintsuku zokuqala? Xa ukhulelwe kodwa awukayazi (okanye ewe) ungaqala ukubona iimpawu ezithile ekufuneka uzithathele ingqalelo, kodwa andibhekiseli kwiimpawu zakudala esizaziyo sonke njengesicaphucaphu okanye ukungabikho exesheni , Ndibhekisa kwezinye iimpawu abantu abangabaziyo, abangakuxeleliyo kodwa beziva kwaye beva ubunzima xa kuqala ukukhulelwa.
Nangona kunganyanzelekanga ukuba zibekho ngokubanzi, zixhaphakile. Zizimpawu ezingaqhelekanga ezinokwenzeka xa ukhulelwe kwaye kuya kufuneka unike ingqalelo ekhethekileyo. Ukuba emva kokufunda eli nqaku awuzange ufumanise iimpawu ezingaqhelekanga ezibonisa ukukhulelwa kwakho okanye okuluphawu ngoku ... ungathandabuzi usixelele iimpawu zakho!
Ukuxinana kwempumlo
Olunye lweempawu ezinqabileyo zokukhulelwa kwiintsuku zokuqala ezazindigqithile yayikukuxinana kwempumlo, kwakubonakala ngathi ndinomkhuhlane kodwa akukho nto yalonto. Akufuneki uthathe naliphi na iyeza ukunciphisa kodwa ungasebenzisa amayeza endalo ukuze imke, enje yiphelise ngesisombululo samanzi olwandle.
Unokufumana igazi empumlweni yakho kwaye ukuba ebusuku urhona. Oku kuyakubangelwa ngaphakathi kwangaphakathi kwempumlo njengoko impumlo yakho nayo idumbile ukusuka kwiihomoni. Ukudumba kuya kunciphisa indawo yokujikeleza komoya. Unokuzifumana unempumlo eyomileyo, ngakumbi ebusika. Khumbula ukuba izisombululo zetyuwa zinokuba nkulu, nangona ungasebenzisa i-humidifier ekhayeni lakho.
Umfazi onentlungu kwi-ovulation
Guqula ukukhutshwa kwilungu lobufazi
Kungenzeka ukuba utshintsho lwakho lobufazi luyatshintsha kwaye uqala ukuqaphela ukuba iyanda, kodwa ungakhathazeki kuba oku kuqhelekile, kuyinto eqhelekileyo kwaye isempilweni. Isixa siya kunyuka, kodwa kuya kufuneka ujonge naluphi na utshintsho kumbala okanye ivumba. Ukuba ubona ukuba ukuphuma kwakho kwilungu lobufazi kuya kuba yinto engaqhelekanga, jonga ugqirha wakho kwangoko.
Ukuba awunayo intsholongwane yesisu, mhlawumbi usetyenziselwa ukuba ube nokukhutshwa komzimba kumhlophe iyatshintsha kumjikelo wokuya exesheni kwaye awusoloko uyinika ukubaluleka ngakumbi. Xa unesifo, ukukhutshwa kwilungu lobufazi kunokutshintsha kakhulu kwaye, ukongeza ekubeni unevumba elibi, kungatshintsha nombala, kujike kube luhlaza, luhlaza okwesibhakabhaka, kube tyheli kwaye kube nokuthungwa okungaqhelekanga. Ukongeza, uya kukhawuleza wazi ukuba unosulelo kuba uya kuqaphela ukungonwabi kwilungu lobufazi ukusuka ekurhawuzeleni ukuya ekurhawuzeleleni xa uchama.
Kodwa ukuba ukhulelwe, uphawu lokongeza kolu luhlu kukutshintsha kokukhutshwa kwilungu lobufazi.. Unokuyibona ngequbuliso ngakumbi (kwaye ayinanto yakwenza nosulelo). Yilahleko yencindi yomlomo wesibeleko eyenzeka ngenxa yotshintsho lwehomoni umzimba womfazi onayo ngenxa yokukhulelwa.
Insomnio
Ngokwesiqhelo uya kulala emini kodwa xa kufika ubusuku Awuyi kufuna ukulala. Kodwa kuya kufuneka uyazi ukuba ezona mpawu zixhaphakileyo zokukhulelwa kukudinwa kunye nokulala, ke ukuba unesifo sokungalali kunokuba luphawu ekufuneka ukhathazeke ngalo, ngakumbi xa ungakwazi ukulala okanye ungakwazi ukulala xa ndivukile ngenxa yomzekelo wokuchama.
Ungazama ukwenza ukuphumla okanye ukucamngca ukuze ufumane uxolo olukunceda ukuba ulale, nangona enye indlela onokuyenza kukuzilolonga ngexesha lasemini (kuxhomekeke kwisakhono sakho ngokwemeko yokukhulelwa) ukufikelela kubusuku obudinwe kakhulu.
Ukuphuthelwa okanye ubunzima bokulala nako kunokuba luphawu olunqabileyo ekukhulelweni kwasekuqaleni. Baninzi abantu basetyhini abanengxaki yokulala ngexesha lokukhulelwa kwasekuqaleni. Kungaba ukulala ngokweqile okanye ukulala. Oku kuyakwenza ukuba umfazi azive ediniwe emini, into engonwabisiyo ukuyithwala, ngakumbi ukuba ungumfazi ekufuneka ezalisekise uxanduva lomsebenzi. Yiyo loo nto kubalulekile ukuba ufumane iindlela zokulala ngcono.
Ukufuma
Ekukhulelweni kwam bendinayo ukutsha kwentliziyo kwinyanga yokuqala kude kube ngumzuzu wokuzalwa komntwana wam, ewe ... yayikukuphelisa ukuhanjiswa kunye nesitshisa sanyamalala ngomlingo. Kodwa ngexesha lokukhulelwa kwakungekho lunyango okanye nantoni na enokundizolisa.
Uninzi luthi xa umntwana emkhulu uqinisa umhadi wesisu yiyo loo nto unika isitshisa, kodwa kwinyanga yokuqala umbungu umncinci kwaye awucudisi kwanto, uvele nje ... wahlala.
I-Belching kunye negesi
Irhasi kunye ne-belching zixhaphake kakhulu kuba kukho umthwalo omninzi kwinkqubo yokwetyisa, ke kungcono ukuba ulandele ukutya okunezakha-mzimba kwaye utye izixa ezincinane kodwa amaxesha amaninzi ngemini. Kuya kufuneka ujonge ukutya okungakuniki igesi okanye ukubola, ukunqanda umzekelo ii-chickpeas, iimbotyi okanye i-broccoli.
Ukuqunjelwa
Ukuqunjelwa yenye yeempawu ezingaqhelekanga kodwa eziqhelekileyo ekukhulelweni, ukusukela oko iihormone zichaphazela amathumbu ukuyenza isebenze kancinci. Ukuyilwa kwaye ungangxaki kuzakufuneka wenze umthambo ophakathi, usele amanzi amaninzi kwaye ngaphezu kwako konke, yitya ukutya okutyebileyo kwifayibha.
Iintsini ezidumbileyo
Ungafumanisa ukuba kunye namanye amalungu omzimba, iintsini zakho zine-inflamed more than necessary. Oku kwenzeka ngenxa yotshintsho kumanqanaba eprogesterone kunye ne-estrogen, kodwa nangenxa yokonyuka kokuhamba kwegazi emzimbeni wakho. Inkqubo ye- iintsini zinokukopha nangona ungaxubushi. Kubaluleke kakhulu ukugcina ucoceko lomlomo olungileyo ngalo lonke ixesha.
Utshintsho kulusu
Kusenokwenzeka ukuba ukhe weva ukuba abafazi abakhulelweyo banokuba namabala ngenxa yehomoni, ubuntununtunu elangeni, ubumnyama besikhumba (ngakumbi kufutshane neengono, ebusweni okanye kwi-linea alba). Ukuba uqaphela ukuba amabala aqala ukubonakala kwiindawo zolusu oluhlala luthambisa ngempahla, ndikucebisa ukuba uthathe i-sunscreen kulusu olubuthathaka.
Iinyawo ziyakhula
Ayenzeki kubo bonke abantu basetyhini, kodwa ndiyazazi iimeko zokuba abasetyhini, nje ukuba babe ngoomama kwaye sele benamaqatha neenyawo zidumbile ngenxa yokukhulelwa, iinyawo zabo zikhulile. Oku Kungenxa ye-relaxin Ikhulula imithambo ye-pelvic ukuvumela usana ukuba luphume, kodwa kunokuba nefuthe kumalungu eenyawo ngonaphakade.
Uneenwele ezininzi
Iinwele zentloko ziya kuba zintle, zibengezele kwaye zizele ngamandla. Kodwa iihormone ezifanayo eziza kukunceda ufumane iinwele zentengiso ziya kukwenza woyike ukubona ukuba ungaqala ngequbuliso kangakanani na ukubona iinwele kwiindawo apho kwakungekho nanye ngaphambili ngathi esilevini, umlebe wangasentla kwaye ujikeleze neengono.
Kuya kufuneka ukuba ube nesibini esifanelekileyo sohlobo lokulahla ezo nwele zikhathazayo.
Ubuthathaka kunye nokuziva utyhafile
Ezi zimpawu zinqabileyo zokukhulelwa kwiintsuku zokuqala ziya kudlula ukudinwa okuqhelekileyo kwaye zinokuba luphawu lwe-anemia. Ukuba awunawo amandla, usenokungafumani sinyithi saneleyo kwindlela otya ngayo. I-anemia ekukhulelweni (i-anemia yentsimbi) inokulungiswa ngezixhobo zentsimbi zemihla ngemihla, ezihlala zimiselwe ngugqirha.
Ukuthiyile ukutya owawukuthanda
Los Utshintsho lwehomoni Banokukwenza umzimba wakho usebenze ngendlela engaqhelekanga kwaye kukwenze uzive unesicaphucaphu kukutya okhe wakufumana kumnandi. Ingqondo yevumba nayo itshintshile kwaye unako Ukuziva uzothekile kukutya okuthile.
Ngaba ungathanda ukusixelela ezinye Iimpawu ezinqabileyo zokukhulelwa ngeentsuku zokuqala?
Ngaba ndizakukhulelwa ukuba ndinazo naziphi na kwezi mpawu?
Kulo lonke eli nqaku ukwazile ukujonga iimpawu ezininzi kwaye ngoku ngoku uziva wothukile ukuba unokukhulelwa okanye hayi. Ukuba uye wabelana ngesondo ngokungakhuselekanga, unokukhulelwa, ke kuya kufuneka wenze uvavanyo lokukhulelwa ekhaya ukuze ufumanise. Khumbula ukuba ukwenza uvavanyo kufuneka ulinde iintsuku ezili-10 ukuya kwezi-14 ukususela kumhla obekufanele ukuba wehlise ixesha lakho kwaye khange uyeke.
Ukuba ukhulelwe, khangela ukuba iintlobo zokukhulelwa ezikhona ukwazi ukuba yeyiphi eyakho.