NgoJuni ka-2011 isifundo esinesihloko "UKUHAMBA (ukufumana ukhetho oluhlala luhleli kubafazi)", Kwaqala ngombono: abasetyhini baya bexhalaba ngakumbi malunga nefuthe kwindalo esingqongileyo yeemveliso ezingena kulwelo Ngexesha lokuya exesheni. Iminyaka, iikomityi zangasese zibonakaliswa njengenye indlela (nangona ingelilo lodwa), iyimveliso eguqukayo, eyenziwe nge-silicone eqokelela ulwelo oluvela ngaphakathi kwilungu lobufazi. Zizinzile ngenxa yokuzinza kwazo, kananjalo-ngaphandle kobunzima bokuqala ezinokubakho-kulula ukuzisebenzisa.
Ityala endithetha ngalo xa kuthelekiswa iikomityi kunye neetampon, yayisisifundo sokuqala ngezi mpawu, kwaye wathelekisa amava abasetyhini ababesebenzisa iitampon ngokukodwa, nabanye ababenemijikelo emithathu yokuya exesheni besebenzisa indebe kuphela. Ukwaneliseka kokugqibela kwakuphezulu kakhulu, kuba iipesenti ezingama-91 zabathathi-nxaxheba bathi bazakuqhubeka nale nkqubo, kwaye bonwabile ukuyincomela.
Kwelinye icala, amava amabi ahambelana nokungonwabi okukhulu kwilungu lobufazi, olincipha ngokusetyenziswa okuqhubekayo, ngakumbi ngakumbi ekufumaneni isakhono esikhulu xa usazisa. Kukho iimveliso ezininzi ezithengisa iikomityi zangasese ezineempawu ezahlukeneyo ezilungelelanisa iimfuno zethu: ubungakanani, amandla, ubhetyebhetye, imilo, njl. Kuqhelekile ukuba into yokuqala yokumisela ukhetho kukuzala okanye hayi, nangona isixa sokuhamba sexesheni Kufuneka ukuba ithathelwe ingqalelo. Ndikucebisa ukuba ufumane ingcebiso elungileyo kwiivenkile ezikwi-intanethi ezithengisa imveliso, okanye kwivenkile yendalo / yemveliso yokutya.
Ngaba uyayazi indebe yelungu lobufazi?
Njengoko bendiphawule, iyasetyenziswa ngaphakathi, kodwa ayifunisi gazi, iyayiqokelela. Ibekwe ngesandla ngaphakathi kwilungu lobufazi, kwaye kunokwenzeka ukuyigcina ukuya kuthi ga kwiiyure ezili-12, kunjalo oku kuxhomekeke kumhla wokuya esikhathini okukuwo, kunye nobuninzi bamaxesha akho.
Sele uyazi ukuba iipads kunye neetampon ziyalahlwa, zikhona ezinye iindlela ngaphandle kwendebe, esiza kuthetha ngayo ngolunye usuku. Kwelinye icala, ikomityi yokuya exesheni kufuneka ichithwe - ngokubanzi kwindlu yangasese - kwaye ihlanjwe iphinde isetyenziswe; ucoceko lubaluleke kakhulu, luya kwenziwa ngamanzi afudumeleyo. Ukubuya, kukunika uxolo lwengqondo, kwaye kugcina i-vulva icocekile xa usexesheni.
Uya kuba sele ugqibile ukuba ikomityi ikhuselekile, kwaye ngoku kufuneka ndikuxelele ukuba nayo intle kakhulu, nje ukuba uyazi ukuyisebenzisa. Ukuba unomdla, kwaye ufuna ukuyizama, ungawathembi amava amabi athi awalungelanga kakuhle, kwaye angcola xa uwukhupha kwaye uwuhlamba
Ndiyathetha ngale nto ukuba kungcono ufike kwizigqibo zakho. Hi ndlela leyi, ekupheleni kokuya exesheni, ikomityi iyahlanjwa, ibiliswe, yomiswe kakuhle kwaye igcinwe
Kukwakho (ezinye) IINTSHUKUMO
- Ukuba uyikhethe kakuhle ikomityi yakho yelungu lobufazi, iya kulunga iindonga zelungu lakho lobufazi, kodwa ukubekwa kwindawo engalunganga kubangela ukuba ihambe kwaye ingafezekisi injongo oyifunayo.
- Ukuba uyazi ukubeka itampon, unokufaka kwakhona indebe, yiba nomonde ukuba awuyifumani okokuqala. Kodwa ... xa uyisusa, kuya kufuneka uhlehlise isithuba ngokufaka ngobunono umnwe phakathi kwangaphandle nakudonga lobufazi; Ukuba akwenzi njalo, unokuziva ungonwabanga.
- Yindlela elungileyo, kodwa qala uvavanye indawo osebenzela kuyo, ngakumbi iimpawu zezindlu zangasese (ngaba ikhona ibhidet? Ngaba kukho isinki kufutshane nendlu yangasese?). Gcina ukhumbula ukuba xa uyiqhelile akuyi kubakho zithintelo, kwaye ungagcina ukungonwabi ngokungazi ukuba ungahlamba njani, usebenzisa ezosula ezilahlwayo.
- Ngaba uya kuyingcolisa iminwe yakho xa uyisusa kwaye uyikhuphela ngaphandle? Ngokuqinisekileyo ewe, kancinci, kodwa ngaba kubalulekile xa kuthelekiswa nezibonelelo? Emva kwayo yonke loo nto, umthetho ulwelo lomzimba, yinto yethu.
Iikomityi zangaphantsi zizinzileyo, iitampon kunye neepads azikho
Ukongeza ekuveliseni inkunkuma, zenziwe ngezinto eziyityhefu: i-dioxin, i-asbestos, i-chlorine bleach, i-rayon-kuphela i-buffers- (unobangela wothusho olunetyhefu) Oku akunjalo kwimeko ye-organic, kodwa ezi zibalwa njengenyaniso yokuba zibiza kakhulu, kuba ndithenga iglasi ehlala ixesha elide kwaye ibuyekeze utyalo-mali.
Njengoko ishishini liguquka, iimveliso nazo zigqibelele kwaye nesiqholo saziswa: into ejolise ekuthengiseni ubutsha, kodwa kukuhlaselwa okuncinci kwilungu lethu lobufazi.
Azizinzi konke konke, ukuqala kuba zifunyenwe kwiselulosi (kwaye oku kuvela emithini)
Ukugqiba, ndiza kukuxelela enye inzuzo yeekomityi zangasese, ukuba uzisebenzisile uyazi: ayitshintshi i-mucosa, kwaye ke ayomi okanye ibangele ukurhawuzelela. Njengoko bendiphawule, zininzi iindlela, esiza kukuxelela ngazo kungekudala.
Imifanekiso - NgoJulayi.garciah, Indebe yokuya exesheni, IGreencolander