Emva kokukhulelwa, ukuba nomntwana yenye yezona zinto zikhethekileyo ezinokuthi zenzeke kumfazi ofuna ukuba ngumama. Elona xesha lihle kwaye linika umdla ekhoyo. Phakathi kweenyembezi neentlungu, uya kuba usamkela uthando lobomi bakho, uthando oluya kuhlala ubomi bakho bonke. Isenokuba lixesha apho unokuba kufutshane neqabane lakho, uzive ukuba unxibelelwano olunokuthi lube ngootata kuphela xa benosana lwabo, iqhina elisondeleyo elichazwa ngu umsebenzi oxytocin.
Ezinye zezo ndlela zotshintsho kwaye into endifuna ukuthetha ngayo malunga nawe namhlanje ziinguqu zesondo. Olu tshintsho alunakwenzeka okanye alunakwenzeka kuwe. Ngayiphi na imeko, kuhlala kungumbono olungileyo ukukwazi ukuthatha ingqalelo kwiinguqu ezinokubakho zesondo (okanye uhlangabezana nazo) emva kokubeleka ukuze wazi ukuba kuyinto eqhelekileyo njalo njalo. baphathe kwangethuba ukuze bangakwazi ukufikelela kuwe.
Kukho isini esincinci
Olunye uhlobo lotshintsho kwezesondo kukuba ngequbuliso kukho isini esincinci, kwaye andithethi nje ngokuvalelwa wedwa. Ndiyathetha ukuba xa umzimba womfazi sele udlulisile ukubekwa yedwa, maninzi amathuba okuba neentlobano zesini. Unomntwana ofuna ixesha lakho kunye nokunakekelwa rhoqo kwaye unokuba uxakeke kakhulu ukhathalela umntwana wakho. Kuyamangalisa ukuba uyakuthanda ukuba ngumama kwaye iqabane lakho limkhathalele kakuhle umntwana, kodwa akufuneki ulivumele lichaphazele ubomi bakho ngokwesondo. Zama ukufumana ibhalansi, ungayenza.
Ukufezekisa le bhalansi, yenza iziqithi ezincinci zobudlelwane obusondeleyo ngokwenyani: iishifti zasebusuku, ukulala ekwabelwana ngako, okanye ukwabela umntu omthembileyo, njengo indima yoomakhulu nootatomkhulu emva kokubeleka. Ulwalamano olusenyongweni alusoloko lubandakanya ukwabelana ngesondo; Jongisisa i ukuphulula, ukwanga kunye nokuphulula inceda ukugcina iqhina xa ixesha lifutshane.
Usoloko udiniwe
Kuyenzeka ukuba uziva udiniwe rhoqo, kwaye kunjalo nangona kubonakala ngathi ukudinwa ngumqobo onzima wokutsiba xa usana. Ulala kancinci, ulele kakubi kwaye kubonakala ngathi uswele iibhetri kwanokuphefumla. Kodwa kuya kufuneka ubenento enye ebalulekileyo engqondweni: "lixesha kwaye liza kudlula." Bhala phantsi ephepheni ukuba kukho imfuneko ... kodwa ungalibali. Ungathatha ithuba lokulala kunye nosana lwakho emini ukuze uzive usondele ngakumbi kwiqabane lakho.
Ukudinwa kuchaphazela ngqo umnqweno wesondo. Ukulungelelanisa okulindelekileyo, ukulala kwiinguqu, kunye nokubeka phambili ukuphumla xa kunokwenzeka kunokuphucula isimo sengqondo kunye ne-libido. Khethani amaxesha apho nobabini niphumle ngakumbi kwaye nicinge ngamafutshane kodwa niphumle ngakumbi. unolwazi kwaye akangxamanga.
Awuzithandi kakhulu
Usenokuba ulibale ukuba ugcine kude kangakanani imascara okanye i-concealer kuba ngoku awuyibeki. Ingathi ixesha liphelile kwaye kukho ixesha nomntwana kuphela.Ewe, kufuneka wahlule izinto zokwenyani kwaye ungaziyeki kuba kufuneka uzive umhle nawe. Mhlawumbi nawe uziva unexhala kancinci malunga nomzimba wakho emva kokuba nosana lwakho. Baza kuyiphatha njani abantu abadumileyo kumabonakude?
Into yokuqala ekufuneka uyenzile kukungazithelekisi nabantu abadumileyo kumabonwakude kuba basebenzisa iindlela ezingaphaya kwamandla ethu ukubuyisa imizimba yabo 10, imizimba abayifunayo ukuze bakwazi ukuqhubeka kumabonakude (ngenxa yoluntu esihlala kulo kubonakala ngathi umfanekiso ubaluleke ngaphezu kokuba ngumama, kodwa akunjalo!). Ngelixa kuyinyaniso oko Ukuba nomntwana kutshintsha umzimba wakho, ngoko musa ukuvumela oko kuchaphazele ubomi bakho bokwabelana ngesondo kunye neqabane lakho..
Musa ukucinga ukuba iqabane lakho likubona umbi okanye utyebile, kuba iqabane lakho likubona (kwaye kufuneka likubone) njengowesifazane omangalisayo okwazileyo ukuzisa umntwana wabo emhlabeni. Basenokude baluthande utshintsho kuwe. Zithande kuqala Kwaye khumbula ukuba utshintsho emzimbeni wakho lolokuba umntwana wakho omnandi abe yinxalenye yobomi bakho ukusukela ekuzalweni kwakhe nangonaphakade.
Sebenza i ukuzibona ngombulelo kumzimba wakho: thambisa ulusu lwakho, nxiba impahla etofotofo, egudileyo, hamba ngesantya sakho. Ukuphinda uqhagamshelane nomzimba wakho (ishawa epholileyo, ukuziphulula umzimba, ukuzolula ngobunono) kukhuthaza umnqweno.
Awuziva ufuna ukulala ngesondo
Awunakuva ukulala ngesondo, kunokuba zizizathu ezahlukeneyo. Kungenzeka ukuba awufuni ukulala ngesondo ngenxa yezizathu zomzimba (iziqu zakho zibuhlungu okanye awuphilanga), okanye inokuba yeyokwengqondo okanye yeemvakalelo (ezinje ngoxinzelelo lwasemva kokubeleka). Kodwa ngaphandle kwesizathu esiyivelisayo, kuyafuneka ukuba ungakhathazeki kwaye ukuba ingxaki iyaqhubeka ngaphezulu kweeveki ezimbini uthetha nogqirha wakho. Kuya kufuneka uyazi ukuba oku kunokuba okwethutyana kwaye kancinci kancinci yonke into izakubuyela esiqhelweni. Kodwa musa ukuyeka okanye uyiqhele. Fumana amaxesha wedwa neqabane lakho, fumana umyalezo, funa ukusondelelana nothando ngaphandle kokulala ngesondo, kancinci kancinci ungaqala ukuziva ukuba ilangatye langaphakathi uliphilise!
Nceda uqaphele ukuba i ukuncelisa iphakamisa i ipractactin kwaye iyanciphisa ii-estrogens, enokunciphisa i-libido kunye ne-lubrication. Oku kudla ngokuphucuka ngokuhamba kwexesha kwaye, kwabasetyhini abaninzi, ngokubuya kokuya esikhathini. Sekunjalo, ubuhlobo bunokuhlakulelwa non-coital ulonwabo ude uzive ulungile.
Uyoyika ukuba neentlobano zesini
Unokuziva uloyiko malunga nokuqala kwakhona ukulala ngesondo xa kunokwenzeka ukuba kubuhlungu kwaye akukho nto yenzekayo. Kufuneka ube nomonde, ungazinyanzeli xa uziva ungakulungelanga. Ukuba ucinga ukuba kubuhlungu ixesha elide kunesiqhelo okanye kukho into eyahlukileyo kunaleyo ucinga, ungakhathazeki kwaye yiya kugqirha wakho okanye ugqirha wamazinyo ukukucebisa kwaye ukuvavanye ukuze ubone ukuba yonke into iphakathi kwemida eqhelekileyo.
Uloyiko lweentlungu luqhelekileyo ukuba bekukho iinyembezi okanye i-episiotomy. Qinisekisa oko uzivayo kwaye uqalise inkqubo yakho yesiqhelo. ngokugqithiseleyo: i-foreplay engaphezulu, i-lubricant kunye nezikhundla apho ulawula ubunzulu. Ukuba intlungu iyaqhubeka, bonisana; kunokubakho hypertonia umgangatho we-pelvic okanye amanxeba abuhlungu axhamla kwi-physiotherapy.
Usenokukufumanisa kunzima ukuthambisa kwakhona
Ukunqongophala kokuthambisa emva kokubeleka kunokuba yingxaki enkulu kwabasetyhini abafuna ukuqhubeka nokwabelana ngesondo. Oku kunokwenzeka ngenxa yokuba iihomoni zakho zihlala ziguquka kwaye zibuyele kwimeko yazo, kodwa ungakuvumeli oku kukuyekise. Ukuba uziva ukulungele ukulala ngesondo Sebenzisa i-lubricant ukunceda ukuba loo mzuzu usondeleyo kunye neqabane lakho ubelula. Sukuziva ungonwabanga ngokusebenzisa izinto zokuthambisa kuba ukuba zikhona, zezabafazi abazifunayo ukuba bazisebenzise ngaphandle kweentloni. Ubomi bakho bobulili bubaluleke kakhulu kwaye kufuneka ubukhathalele!
Khetha amanzi-based okanye i-silicone-based lubricants (ehambelanayo neekhondom kunye nezicwangcisi ezininzi). Unokongeza i-moisturizers ye-vaginal yesiqhelo ukuba ukoma kuyaqhubeka. ukulungiselela kade kwaye ixesha elaneleyo lolonwabo lenza umahluko omkhulu.
Kufuneka uphinde uqalise nini ukuba neentlobano zesini emva kokuba ubelekile?
Akukho usuku oluchanekileyo oluvumelekileyo kumntu wonke, kodwa ngokwembono yezokwelapha ngokuqhelekileyo kucetyiswa ukuba ulinde phakathi kweeveki ezi-4 nezisi-6 okanye de kuhlolwe emva kokubeleka, xa kuqinisekiswa ukuba umlomo wesibeleko uvaliwe, i iiloquios ziyekile kwaye izicubu ziye zaphola. Esi sikhokelo sisebenza ekuzalweni kwelungu lobufazi kunye notyando, nangona sinokwahluka ngokuxhomekeke ekukrazuleni okubalulekileyo okanye utyando.
Kwiiveki ezimbini zokuqala, umngcipheko weengxaki uphezulu. Ukulinda ixesha elide kuvumela umzimba ukuba uhlaziyeke ngcono. Ukuba bekukho iinyembezi ngemithungo okanye i-episiotomy, isincomo esilumkileyo kukugcina ukungena okumisiweyo de yonke into iphiliswe kakuhle, igcine ezinye iindlela zokusondelelana.
Iintlungu, ukoma kunye nendlela yokuyikhulula
- Iphelisa iintlungu zangaphambili: ibhafu efudumeleyo, isidambisi-ntlungu esichazwe ngumsebenzi wakho kwaye sikhuphe isinyi sakho phambi kwentlanganiso.
- Lubricate ngesisa: Emva kokubeleka kuyinto eqhelekileyo ukufuna isithambiso nokuba bekungeyomfuneko ngaphambili.
- Zama ezinye iindlela: Ukuphulula umzimba, ukwabelana ngesondo ngomlomo, ukuphulula amalungu esini kunye nezikhundla ezinesingqisho nobunzulu.
- Akukho kukhawuleza: Khetha amaxesha okuphumla kwaye uyeke ukuba kukho iintlungu. Intlungu eqhubekayo luphawu lokubonisana.
Ukuba kukho imvakalelo yokuqina okanye ukutshisa kwizibazi, i-physiotherapy Umgangatho we-pelvic kunye nomsebenzi wokuphelisa iintlungu unokuphucula kakhulu intuthuzelo.
Umgangatho wePelvic kunye nokuchacha
Ukukhulelwa kunye nokubeletha kunokwelula okanye kunciphise imisipha ye-pelvic floor. Oku kuchaphazela i uvakalelo ngexesha lesondo kunye nemisebenzi efana nokulawula umchamo. Ithoni ezi zihlunu ngemithambo yeKegel kwaye, xa kuyimfuneko, nge iphysiotherapy ekhethekileyo, ikhuthaza ukuchacha.
Ukwenza i-Kegel, cinga ukuba uyeka ukuhamba komchamo kunye isivumelwano imizuzwana emi-3, phumla i-3, kwaye uphinde u-10-15 amaxesha, ubuncinane amaxesha ama-3 ngosuku. Kuphephe ukosuleleka kwi-glutes yakho okanye isisu. Uvavanyo lobuchwephesha lunokwenza isicwangciso sibe sobuqu kwaye sigqibe ukuba ufuna ngakumbi. qinisa okanye uphumle.
Ukuncancisa kunye nomnqweno wesini
Ukuncancisa kuphakamisa iprolactin kwaye kunciphisa i-estrogen, ehlala ikhokelela i-lubrication encinci kunye nomnqwenoLe yiphysiological kunye neyexeshana. Yenza amasiko okuzikhathalela akunika amandla kwakhona kwaye ufune ubuhlobo obusondeleyo ngaphandle koxinzelelo. Ukuba ukoma kuyakhathaza kakhulu, ingcali yakho inokuqwalasela i-moisturizers yangasese okanye, kwezinye iimeko, unyango lwendawo kunye estrogens iyahambelana nokuncancisa.
Izicwangcisi zasemva kokubeleka
Kuyenzeka ukuba ukhulelwe emva kokubeleka, nangaphambi kokuba ixesha lakho libuyele. Ukuncancisa kuphela kunokunciphisa i-ovulation, kodwa Ayiyondlela yoqingqo-nzala ethembekileyo ngokwayo.Thetha nengcali yakho yezempilo ukuze ukhethe ukhetho olulungele imeko yakho.
- Isigcini: ukuthembeka okuphezulu, akukho miphumo kwi-lactation okanye i-hormonal contraindications.
- Iprogestin kuphela: minipill, inaliti okanye implanti; iyahambelana nokuncancisa kwaye inokuqaliswa ngokukhawuleza emva kokubeleka njengoko kuyalelwa ngugqirha.
- Ubhedu okanye i-IUD yehomoni: inokubekwa al mzuzu del parto okanye kwiiveki ezilandelayo, emva kovavanyo lobungakanani besibeleko.
- Idityanisiwe (estrogen + progestogen): ukwandisa umngcipheko wokuqhawula emva kokubeleka; zidla ngokuqwalaselwa ukusuka inyanga enye naxa ukuncancisa kusekwe.
- Ngokusisigxina: i-tubal ligation okanye vasectomy ukuba usapho lugqityiwe.
Ukuba uceba omnye ukukhulelwa, imibutho emininzi incoma izithuba ubuncinci iinyanga ezingama-18 phakathi kokukhulelwa ukunciphisa imingcipheko kamama neentsana. Iqela lakho lezempilo lingakucebisa ngexesha elifanelekileyo kuwe.
Ukwahluka kwiminqweno nakwisibini
Emva kokuzala, umnqweno unokuguquguquka iihomoni, ukudinwa kunye notshintsho lwendima; yiyo loo nto ukubaluleka koyise kwixesha lasemva kokubeleka Isitshixo. Ezinye izibini zibika umnqweno omncinci kwelinye iqabane ngenxa yoloyiko lokwenzakala, ukudinwa, okanye uxinzelelo. Undoqo kukuba thetha ngaphandle kokugweba kwaye uvumelane ngamaxesha, ukuphululwa kunye nemida.
Yakha imizuzu ye isibini abadala: incoko engaphazanyiswa, ukuhamba, isidlo esilula. Ukusondela ngokuthe ngcembe ngokomzimba kuvuselela umnqweno kwaye kuvumela ukubuyela kwendalo kubomi besondo.
Iimpawu ezilumkisayo kunye nexesha lokubonisana
- Iintlungu ezingapheliyo Ngethuba lokwabelana ngesondo, ukuvakalelwa kokutshatyalaliswa okanye ukutshisa okungaphucukanga.
- Ukoma kakhulu ngokucaphuka okanye ii-microcracks ngaphandle kokuthambisa.
- Iimpawu zomchamo (ukungakwazi ukuzibamba, ukungxamiseka), ukuziva unobunzima belungu lobufazi okanye uqhaqho.
- Usizi oluqhubekayo, ukuxhalaba okuphawulweyo, ukucaphuka, ukuziva unetyala, utshintsho ebuthongweni okanye ekuthandeni ukutya, okanye iingcinga zokuzenzakalisa: iingongoma Uxinzelelo lwasemva kokubeleka kwaye ifuna ukuhoywa kwangoko.
Uvavanyo lwe-gynecology, umbelekisi okanye i-pelvic floor physiotherapy lunokubonelela a isicwangciso sonyango kwaye unciphise amaxesha okubuyisela.
Amacebo asebenzayo okudibanisa kwakhona
- Unxibelelwano olucacileyo: yabelana ngoloyiko, iminqweno, kunye nemida. Omnye umntu akanakuqikelela.
- Ukuqhubela phambili: Qala ngokuncamisa kunye nokuphulula, ukwandisa ukuqina xa uziva ukhululekile kwaye wonwabile.
- Indawo efanelekileyo: intuthuzelo, imfihlo, ubushushu obumnandi kwaye akukho ziphazamiso zibonakalayo.
- Izikhundla ezikhululekileyo: ecaleni okanye ngolawulo lwesingqisho (njengangasentla) ukulungisa ubunzulu.
- Wukhathalele umzimba wakho: i-hydration, isondlo, intshukumo ethambileyo kunye ne-Kegel njengoko kubonisiwe.
Khumbula, ukuba awuziva ukulungele ukwabelana ngesondo, akufanele uzive unetyala. Ukuze ujabulele ngokupheleleyo isondo, kufuneka ulungele, kwaye iqabane lakho liya kuqonda ngokuqinisekileyo. Kodwa musani ukukhanyela amaxesha asondeleleneyo apho ukwanga, ukuphululwa, kunye nokuncamisana. Sukuphulukana nolo nxibelelwano lwezesondo nolusondeleyo kunye neqabane lakho. Musa ukuvumela ilangatye licime!
Ukwabelana ngesondo kwasemva kokubeleka yinkqubo ephilayo: umzimba uyachacha, amahomoni alungelelaniswe, kwaye isibini sifunda izingqisho ezintsha. umonde, ulwazi kunye nenkxasoUninzi lwabantu lufumanisa ukuba lungonwabela ubomi babo bokwabelana ngesondo kwakhona. Ukuba kukho into engahambi kakuhle, ukufuna uncedo lweengcali kunokunceda ukuchacha ngokukhawuleza kwaye kuthintele ukubandezeleka okungeyomfuneko.
