Ukutya esingafanele ukukutya ngexesha lokukhulelwa

Ukutya okukhulelweyo

Namhlanje ndifuna ukuthetha nawe malunga ezininzi ukutya okulungele ukuthintela Ngexesha lokukhulelwa njengoko kunokuba yingozi ekukhuleni komntwana kwaye

Nangona kuyinyani ukuba zininzi izinto zokutya ekufuneka uziphephe xa ukhulelwe, oko akuthethi loo nto ungatya ukutya okunezondlo kwaye usempilweni kakhulu kwiinyanga ezilithoba zokukhulelwa kwakho. Khumbula ukuba kubaluleke kakhulu ukuba ukutya okutyayo kwanele ukunika umntwana wakho zonke izakha-mzimba kunye neevithamini ekufuneka zikhule, kodwa kubalulekile ukuba ube sempilweni kwaye ube namandla awaneleyo yonke imihla.

Inyama nentlanzi

Isibindi asikhuselekanga Ukutya ngexesha lokukhulelwa njengoko kunamazinga aphezulu ee-retinos (ivithamin A) enokuba yingozi emntwaneni. Ukutya ngaphandle kwesibindi kukhuselekile ukuba kungatyiwa njengoko zinjalo iphekwe kakuhle hayi pinki okanye ligazi. Kuphephe ukutya inyama eyojiweyo okanye engadlanga kakuhle.

Zininzi izinto zokutya onokuzitya ngexesha lokukhulelwa

Zininzi izinto zokutya onokuzitya ngexesha lokukhulelwa

Kungcono ungatyi inyama ephilisiweyo ngenxa yomngcipheko omncinci we-listeriosis, njenge-Serrano ham. Ukongeza, ipate inakho nokuqulatha iibacteria zelisteria ngoko ke kungcono ukuba ungayityi.

Ke yona intlanzi kuya kufuneka kuphephe ukutya intlanzi ekrwada okanye iqokobhe eluhlaza njengoko zinokubangela ityhefu ekutyeni. Ukutshaya isalmon kukhuselekile ekutyeni xa ukhulelwe, njengoko inkqubo yokuphilisa itshabalalisa ibacteria yeLeria. Kwelinye icala, ukuba ayinyangeki kwaphela, kungcono ukuba uyibande ngaphambi kokuyitya uze uyipheke. Ukuba ufuna ukutshaya isalmon, kuya kufuneka uyithenge kumthombo onokuthenjwa njengevenkile enkulu.

El Iintlanzi eziluhlaza zilungile yakho nosana lwakho njengoko ineevithamini ezininzi, iiminerali kunye neeproteni. Kodwa iintlanzi ezinamanqatha zinokuqulatha ukungcoliseka kwendalo ngoko ke kungcono ukutyiwa kunye rhoqo kwaye ihlala iphekwe kakuhle kakhulu.

Ezinye iintlanzi kunye neentlanzi ezinamaqondo afanayo zinamaqondo e-dioxin njengentlanzi enamafutha, ke kuya kufuneka unciphise ukusetyenziswa kwezi ntlanzi kunye neentlanzi: i-sea bream, i-turbot, i-halibut, i-dogfish, i-crab kunye ne-sea bass.

ityhefu yepasosis
Inqaku elidibeneyo:
Toxoplasmosis: yonke into ekufuneka uyazi

Ukrebe, isabfishfish okanye imackerel kungcono ukuba ungatyi kuba banamanqanaba ayingozi e-mercury. I-Tuna iqulethe i-mercury ngokunjalo, ke musa ukutya kakhulu ngeveki.

Ukutya okungafakwanga ukutya

Ukutya ukungazenzisi kufuneka ubaphephe, ezinje ngohlobo oluthile lobisi, ezinye iintlobo zeshizi (i-brie, i-feta, i-Camembert, i-roquefort, itshizi emhlophe, i-fesco cheese, i-pâtés, iintlanzi ezifana ne-salmon okanye i-tuna, njl. njl.) Oku kutya kunokuqulatha amanqanaba aphezulu ebacteria ye-listeria. IListeria inokubangela usulelo olubizwa ngokuba yi-listeriosis olunokwenzakalisa umntwana.


Ubisi olungafakwanga

Ubisi olungasetyenziswanga kunokwenzeka ukuba iqulathe iintsholongwane kunye nokubangela ityhefu ekutyeni. Nangona kunjalo, malunga neentshizi ezilukhuni ezifana neParmesan, nokuba yenziwe ngobisi olungagcinwanga, zikhuselekile ukuba zingatyiwa njengoko umngcipheko we-listeriosis kuzo uphantsi.

Amaqanda

Kuya kufuneka kuphephe ukutya amaqanda ekrwada njengoko zinokuba ne-salmonella bacteria. Nangona kunjalo, amaqanda aqulathe itywina lomgangatho mancinci amathuba okuba angabinazo kuba zivela kwiinkukhu zigonyelwe i-salmonella. Kodwa ukuze ndikhuseleke ndikucebisa ukuba upheke amaqanda de izikhupha zibe nzima njengoko oku kutshabalalisa ibacteria ye salmonella.

Ukutya okuneziphumo

Ungaze utye imousse, ice cream eyenziwe ekhaya, okanye imayonnaise entsha kwiivenkile zokutyela kuba inokuba neqanda eliluhlaza. Nangona kunjalo, ii-toppings ezivela kwiivenkile ezinkulu okanye i-ice cream zihlala zinamaqanda anyanzelisiweyo, ke zikhuselekile ukuba zingatya.

Ijusi ezingafakwanga

Iijusi ezingasetyenziswanga zinokuba neentsholongwane ezinokukwenzakalisa, ke ngaphambi kokuba utye incindi yolu hlobo, qiniseka ukuba ayicocwanga.

Imifuno eluhlaza okanye ingcambu yemifuno

Uninzi lwemifuno ekrwada kukutya okunezakha-mzimba, kodwa kufuneka kuhlanjwe kakuhle ukuzitya kwaye kubangcono xa ziphekiwe.

Izongezo zemifuno kunye neti

Iherbs ziyindalo ngoko azifundiswanga ngokwaneleyo ukuzincomela ngexesha lokukhulelwa.

I-caffeine evela kwikofu kunye neti

Isixa seCaffeine kumfazi okhulelweyo Inikwe umda kwii-milligram ezingama-200 zecaffeine ngosukuKodwa i-caffeine iwela i-placenta kwaye inokuchaphazela ukubetha kwentliziyo yomntwana wakho, ngoko ke ndikucebisa ukuba uyiphephe ngokupheleleyo. Ingaba i iti eluhlaza kunye nokuncancisa?

Isidlo sakusasa ngexesha lokukhulelwa
Inqaku elidibeneyo:
Iingcebiso kunye nemibono ngesidlo sakusasa xa ukhulelwe

Utywala

Ayinamsebenzi uhlobo okanye isixa. Utywala kubangela umonakalo ongenakulungiswa kwingqondo yomntwana.

Amanzi

Amanzi kufuneka abenjalo Buena calidadUkuba amanzi esixekweni sakho awalunganga kuya kufuneka uwasele ngeebhotile zamanzi amaminerali ngaphandle kwegesi ukunqanda iintsholongwane kunye neentsholongwane.

Isiqhamo setyuwa ngexesha lokukhulelwa

Ukuphinda ukhulelwe ngenxa yeziqhamo ityuwa

Ekukhulelweni kuyinto eqhelekileyo ukuziva ungakhululekanga nangakumbi, xa sithetha Isitshisa kunye neengxaki ezivuthayo. Njengomgaqo ngokubanzi, xa isidlo singafanelanga kakuhle, sinikwa ithuba lokuthatha ityuwa yeziqhamo. Kodwa, ndingasithatha isiqhamo setyuwa xa ndikhulelwe? Ngaphandle kwamathandabuzo, kuya kufuneka usoloko uqhagamshelana nogqirha ngaphambi kokutya iimveliso ezithile. Kodwa ityuwa yeziqhamo iyaphikiswa kwabasetyhini abakhulelweyo. Banokunyusa uxinzelelo lwegazi kwaye ngenxa yoko, babe ngunobangela weengxaki ezinkulu.

Baninzi abasetyhini abasokolayo isilungulela xa ukhulelwe. Ngaphezulu kwayo yonke loo nto, iya kuqapheleka ngakumbi kwiitrimester zesibini nezesithathu kuba izakuba lapha xa isibeleko sibeka uxinzelelo ngakumbi esiswini sethu. Nangona singafani sonke kwaye kunokwenzeka ukuba kwezinye iimeko kuya kuqatshelwa kwangaphambi kwexesha. Ukutsha, kokubini kwindawo yesifuba nasemqaleni kungaqala kwinyanga yesithathu yokukhulelwa. Ewe kunjalo, yimeko engathandekiyo kwaye ukuba ngelinye ixesha sinokusebenzisa ityuwa yeziqhamo, kule meko kungcono kunoko

Isitshisa esibuhlungu kwityiwa xa ukhulelwe

Ukuba ufuna thintela isilungulelaKuhlala kungcono ukuguqukela kwamanye amayeza ngaphambi kokuba uthathe amayeza athile. Emva kokutya, ungalala phantsi okanye ulale nje ubuncinci iyure. Kwakhona, zama ukungagoba emva kokutya, okanye wenze iintshukumo ezinkulu ezinokusichaphazela. Ukongeza, kuya kufuneka uphephe iisosi kunye nezinto zokuhambisa ezingasoloko zisiba nzima kancinci. Ulibale iziphuzo zekhabhoni kodwa ewe kufanelekile ukuba uhambe kakuhle, nangona kuhlala kungcono ukusela kwiisiphu ezincinci kwaye kunjalo, usele ubisi oluya kulawula iasidi. Nangona uhlala ukuba azikho ezinye iingxaki ezichaphazelekayo.

Ke xa ucinga nge iziqhamo ityuwa ekukhulelweniKuya kufuneka ukhumbule ukuba sisiyobisi kwaye ayiboniswanga. Kodwa zikho ezinye iindlela ezisempilweni ngeli xesha lobomi bakho. Kuya kufuneka ubonane nogqirha wakho kwaye uyabona ukuba ingakunceda njani ukumelana nale ngxaki.

Khumbula into ebaluleke kakhulu

Ukuba ungcoliseka nguwe isalmonella kunye nezinye iintsholongwane ezihambisa izifo, iibacteria zinokubangela iimpawu zabantu abadala ezinje ngokugabha, umkhuhlane, kunye norhudo. Kodwa kumfazi okhulelweyo, banako kukhokelela ekuphumeni kwesisu, ukufa kosana olungekazalwa okanye ukuzala ngaphambi kwexesha.

Ukutya okungavumelekanga ngexesha lokukhulelwa

Ukuphelisa ukungcoliseka kwebhakteria (kunye ne-toxoplasmosis) kufuneka oko nqumama konke ukutya kwentlanzi kwisikhenkcezisi okungenani -40ºC kunye emva koko uyabapheka kubushushu obungaphezulu kwe-150 ° C. Ukuba uya kwivenkile yokutyela kuyakufuneka uyokucela inyama eyenziwe kakuhle kwaye ukuba akukho nto ingako bayenzayo, buyisela ipleyiti kwaye uyenze ngcono, impilo yakho neyomntwana wakho zisemngciphekweni!

Kwakhona khumbula zihlambe kakuhle zonke iziqhamo nemifuno ngaphambi kokuzitya.

Ukutya ekukhulelweni
Inqaku elidibeneyo:
Kufanele ukuba kukutya njani kukamama wexesha elizayo

Oku kukutya okuqhomfayo ekufuneka ukuthathile ingqalelo ngexesha lokukhulelwa kwakho ukuze ube sempilweni kwaye ngaphezu kwako konke, usana lwakho lukhula lomelele kwaye lusempilweni. Khumbula ukuba yonke into oyityayo idlula kwi-placenta iye kusana lwakho, ke kuya kufuneka uthathe amanyathelo okhuseleko okugqithisileyo kuzo zonke izinto zokutya, njengokuyeka ukutya isushi.

Ngaba uyazi ukutya okuninzi ongakutyiyo ngexesha lokukhulelwa?


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

      EDITH sitsho

    Molo, ndinguEdith Boy okokuqala, ndingumama, ndikhulelwe kwaye ndineminyaka engama-6 neentsuku ezisixhenxe ndikho. Ndingathanda ukwenza uthethwano. Unditsalela umnxeba kakhulu ukuba nditye isuphu enelemon eninzi, ndingathanda ukwazi ukuba intle okanye imbi ngexesha lokukhulelwa, enkosi kakhulu.

         IMAYIRA sitsho

      U-OLAP NDIKWINYANGA YAM YOKUPHATHA YOKUKHULELWA NDIKUQALA KWAYE NDINGAYITHANDA UKUGCINA UHLOBO LOLWANDLE OLUNGAKWAZI UKUTYA KWAKHO NDINGathanda UKONGA UKUBA KUQHELEKILE UKUBA NEZINTO EZIPHELELEYO

           i-andrea sitsho

        Molo, ndikwiveki ye-23 yokukhulelwa kwam kwaye ndiyaqala, ndingathanda ukwazi ukuba ukutya inja eshushu kuyandilimaza, ndiyongeza ukuba andiyityi rhoqo, oko kukuthi okoko ndikhulelweyo ndine yayitya amaxesha amane kunye nenyanga. Ndiyathemba impendulo ekhawulezileyo enkosi

      UCanzibe sitsho

    Molo Edith,

    Ukutya ilamuni eninzi akukubi kwaphela. Nokuba ngamanye amaxesha bendihlala ndihlafuna encinci ikrwada, ndiyabathanda. Ingxaki ekuphela kwayo anokukuzisela yona kukutshiswa sisilonda. Ukuba unentlungu, ukuba unengxaki kuyo, akufuneki utye iziqhamo ezininzi ze-citrus zalo naluphi na uhlobo de iimpawu ziphele. Ukuba awunaso isilumkiso ngoku, amathuba okuba ube naso malunga neenyanga ezi-6 ukuya kwezi-7 nangaphezulu, siyafika sidlule. Kuya kuba kwezi nyanga apho kuya kufuneka uzikhathalele ngokwakho nge-citrus kunye ne-caffeine. Ukuba ufumana isitshisa, yiba neglasi yobisi olufudumeleyo. Ubenemin emyoli.

      Ania sitsho

    Molweni, igama lam ndingu-ania, oku kukukhulelwa kwam kokuqala, ndineeveki ezisixhenxe ubudala.Andikaceli thethwano nogqirha.

      irma sitsho

    Molo, igama lam ndinguIrma.ukukhulelwa kwam kokuqala, ndineenyanga ezintathu ubudala ndiyayithanda ilamuni kodwa ndineentsuku zokuqaqanjelwa sisisu, ilamuni inokubangela oku. Ndisebenzisa ilamuni ngalo lonke ixesha kuko konke ukutya kwam, ukuba ungandixelela ukuba mandenze ntoni

      lupitao ndinako sitsho

    Molweni, igama lam ndingu lupita kwaye oku kukhulelwa kwam okokuqala, ndinenyanga ezintathu ubudala, bendisitya ilamuni eninzi enetyuwa, andazi nokuba ingandichaphazela na lento ndikhulelweyo, enkosi

      UGeorgina sitsho

    Molo, igama lam ndinguGeorgina. Esi sisisu sam sokuqala sokukhulelwa. Andihlali ndiyitya ilamuni ngetyuwa kodwa sele ndityile kathathu ndingalandelelani kodwa ndiyoyika ukuba kutheni ndizolisela into emntwaneni wam andiyithembi! Kodwa ndiyityile nje ngoba benditshilo, ndiyathemba ukuba ayimbi xa umntu enokundiphendula? Enkosi ukwanga kubo bonke!

      intombi encinci sitsho

    Ndikhulelwe ndinesihlunu imini yonke kwaye khange ndikwazi ukuya kubona u-doc, ndenze kuphela uvavanyo, olwaphuma luthi ndinayo. Kodwa ndifuna ukukhathalela usana lwam kwaye andazi kakuhle ukuba zeziphi izinto endinokuzitya nezingenako ukuzitya, ke ndifuna ukuba undincede. Enkosi kakhulu ndiyathemba impendulo

         Ukuyila Oomama Namhlanje sitsho

      Sawubona,

      Okokuqala, ukuvuyela ukukhulelwa kwakho! Kwindlela yokutya olandela kuyo ukutya okusempilweni kunye nokulingeneyo kuya kwanela, ukwandisa ukusetyenziswa kweziqhamo kunye nemifuno. Ukutya ongafanele ukukutya zezi:

      -Iintlanzi ezinkulu: ezinje ngefishfish okanye imackerel, kuba ziqulathe isixa esikhulu semekyuri.
      - Amahlumelo aluhlaza: njengeembotyi zesoya okanye iiradishi, kwelinye icala kuphekiwe akukho ngxaki.
      - Iisoseji kunye neenyama eziluhlaza: kuba zinokubangela i-listeria.
      -Kwaye ekugqibeleni icaffeine, ngakumbi kwiinyanga ezintathu zokuqala zokukhulelwa kuba inokubangela ukudodobala kokukhula komntwana, ubunzima bokuzalwa okuphantsi kunye nokunyusa umngcipheko wokukhulelwa kwesisu (ngokwezifundo ezipapashwe yiBritish Medical Journal)

      Zinonophele kwaye uzonwabele xa ukhulelwe!
      Phendula nge quote

      pablo sitsho

    Molo, ndivela ePeru, unkosikazi wam ukhulelwe, uneeveki ezi-6 ukhulelwe kodwa unengxaki yesisu, ziziphi iziqhamo kunye nemifuno endifanele ukuyitya?
    I gracias

         Ukuyila Oomama Namhlanje sitsho

      Molo, Pablo,

      Kwisisu, nokuba ukhulelwe okanye akunjalo, kuyacetyiswa ukuba ungasebenzisi iziqholo ezishushu, iviniga, itshokholethi, ikofu, utywala, ukutya okuthosiweyo, ukutya okune-asidi okanye okunamafutha. Ngokubhekisele kwimifuno, iseleri okanye itswele umzekelo azikhuthazwa.

      Imibuliso kunye nokuvuyisana nokukhulelwa!

      Amanda sitsho

    Molo, ndingu Amy kwaye ndingathanda ukwazi ukuba zeziphi iimpawu ezibonisa ukukhulelwa kwaye ndingazi njani ukuba ndikhulelwe, ndinenyanga emva kwexesha kwaye andinabuganga bokuya kwagqirha.

      laura sitsho

    Molo, igama lam ndinguLaura, ndikhulelwe, ndineenyanga ezintathu ezinesiqingatha ndikhulelwe, ndingathanda ukuba undincede, kukutya kwantoni endinokukutya? Ndixinezelekile ngenxa yegazi, basusa inyongo yam kwaye ndinengxaki yokuhlaselwa sisifo sepangreatitis unyaka, andazi ukuba ndizokutya ntoni, ndicela undincede, enkosi. ngokubhekisele

         Ukuyila Oomama Namhlanje sitsho

      Molo Laura,

      Kwimeko yakho kungcono ukuba udibane nengcali yesondlo ukuze ikubonise eyona ndlela ifanelekileyo yokutya. Umba woxinzelelo lwegazi oluphezulu kufuneka ulawulwe kuba unokubangela umsebenzi ngaphambi kwexesha, phumla nje kwaye utye ukutya okukunceda ukuba ukugcine, ngokubanzi ezo ziqulathe i-omega3 efana nesalmon.

      Imibuliso kunye nokuvuyisana nokukhulelwa kwakho

      Imayile sitsho

    Molweni, ndineeveki ezingama-34 ngoku, kwaye ndiziva zininzi, kodwa iintlungu ezininzi, umhlobo undixelele ukuba igama lesidlaliso libuhlungu emntwaneni kungoko isisu sam siba nzima kwaye sibuhlungu njengeenyembezi, oogqirha abayihoyanga izimvo zam, ndiyathemba ukuba ungandinceda ekutyeni okungafanelekanga ukuba kutyiwe ukuze umntwana angadumbi
    Enkosi kakhulu kunye nemibuliso kubo bonke oomama bexesha elizayo !!!!!!!!

      Marya sitsho

    Molo, ndimalunga neeveki ezisixhenxe ndikhulelwe kwaye ndiyakuthanda ukutya okuneziqholo okugulisa usana lwam.

         Ukuyila Oomama Namhlanje sitsho

      Ayingomntwana wakho, kodwa ungaziva ukhathazekile isisu ukusukela ukuba isicaphucaphu kunye nokugabha kuxhaphake kwezi nyanga zokuqala. Ekupheleni kokukhulelwa, unokufumana ukungonwabi esiswini ngenxa yesifo sokuqaqamba kwentliziyo esidla ngokubonakala kweli nqanaba lokugqibela.

      Imayile sitsho

    Ungalibali ukuba eChile awungekhe uyitye ityhuna, nokuba ikwembiza kuba inemercury eninzi, eneziphumo ezingenakulungiswa kusana ... le ngxaki ibangelwa yinto yokuba kukho izityalo ezitshisa umbane kwiChilean Amanxweme apho ityhuna ikhutshwa khona kunye nenkunkuma ingcolisa le ntlanzi.
    mbuliso

         Ukuyila Oomama Namhlanje sitsho

      Enkosi ngegalelo! 🙂

      enma sitsho

    Ndiyithandile phaya kodwa ndiyayithanda indlela ebabayo ngayo hehehe kwaye kubonakala ngathi akufuneki ndisebenzise gadalala buuu

         Ukuyila Oomama Namhlanje sitsho

      Ukuba ayikhathazi, qhubeka kunye neziqholo! Kodwa ndikholelwe, azithandeki kakhulu xa usiva iimpawu ezifana nesicaphucaphu okanye isilungulela 😉

      ikarin sitsho

    Molo, ndimtsha koku, oko kukuthi, ndineminyaka engama-37 kwaye esi sisisu sam sokuqala, ndizama ukufunda konke endinako, ukuzazisa, kwaye kundincedile kakhulu, enkosi.
    Ngoku ndinombuzo ondikhathaza kakhulu, sele endixelele ukuba yinto eqhelekileyo kumfazi okhulelweyo, kodwa iyandoyikisa ngamanye amaxesha. Ndineeveki ezingama-20 ndikhulelwe, ndonwabile, kodwa ndiyasokola kakhulu xa kufuneka ndiye kwigumbi lokuhlambela, ngamanye amaxesha zonke iintsuku ezi-3, kubuhlungu kwaye kufuneka ndenze amandla amaninzi. Kuyingozi emntwaneni, njengeziqhamo ezininzi kunye nemifuno ethile, kodwa kufuneka nditye ntoni kanye kanye ukuze ndingasokoli kwigumbi lokuhlambela.
    Ndiyabulela ngentliziyo yam yonke ngokuphendula kwakho ngokukhawuleza kwi-imeyile yam. kwangaphambili, imibulelo emininzi. ikarin….

         Ukuyila Oomama Namhlanje sitsho

      Sukuba nexhala, ukuqhina akumenzakalisi umntwana, kodwa kuya kufuneka ufumane izisombululo ukuze zingakwenzakalisi kuba umzekelo inokukwenza udlule kwiimvumba kwaye kubuhlungu. Kulumkele ukutya ukutya okwenza ukuba kube nzima ukwetyisa kwaye ngakumbi oko kwenza ukuqhina okufana neebhanana, ii-apile okanye irayisi. Ungazama ukuba neglasi yamanzi ashushu kunye ne-kiwi kusasa ngaphambi kwesidlo sakusasa, zama ukulawula ukugcwala kwabantu ngokuya kwinkonzo malunga nexesha elifanayo.

         claudia sitsho

      Ndijonge, ugqirha wam wamabhinqa undixelele ukuba xa ndisiya kwigumbi lokuhlambela, okanye ndingasebenzisi mandla kuba oko kunokubangela ukukhupha isisu, into endiyenzayo kukutya ipapa, kunceda kakhulu ukuya kwigumbi lokuhlambela ndisele amanzi.

         UPaola Clemente sitsho

      yitya prune kunye nefayibha njenge-oatmeal ityebile kusasa kwaye inceda ukwetyisa

      Ndingu-ivonne sitsho

    Molweni oku kukhulelwa kwam kokuqala kwaye ndineeveki ezisixhenxe ubudala.Ndingathanda ukwazi ukuba ndingatya isteak kunye noshizi kwaye nokuba akukubi ngelixesha lokukhulelwa ...

         URenata strambu sitsho

      U-Ivonne njengo gqirha wamazinyo ukuba ndinguye kwaye ndiyakuxelela ukuba itshizi ayilunganga ngexesha lokukhulelwa kwaye inyama yenkuku ayiyityi rhoqo kuba inkukhu inamahomoni amaninzi namhlanje ndiyathemba kwaye eli cebiso liyinto yakho kwaye ukhulelwe kwaye uzolile Atte. UGqirha Renata Strambu

      Tania sitsho

    Molo, igama lam ndinguTania, kukukhulelwa kwam kwesibini, eyokuqala ndiyilahlile 🙁 kodwa ndonwabile kwaye ndonwabile kakhulu ndineenyanga ezi-6 kunye neveki kwaye iinyanga zokuqala ezi-4 zazineempawu ezininzi km ndigabha, isicaphucaphu kunye neminqweno i-jiji aunk ngamanye amaxesha ezo mpawu ziyacaphukisa zezona Zintle kwaye ngekhe nditshintshe nantoni na… .chikas enjoy your pregnancy jiji

      Ukucima sitsho

    Molo, ndikhulelwe okwesibini, ndineenyanga ezintathu ubudala kwaye khange kubelunge kakhulu okoko ndiphumle ngenxa yokuqina, bendifuna ukwazi ukuba kukuphi ukutya endinokukutya ngaphandle kokudumba, andikadlanga zinto zimnandi lonto indenza ndicaphucuke, hahaha Ityuwa kuphela, kodwa nditya nantoni na andazi ukuba ndenzeni, ityuwa yeziqhamo imbi, kwaye ilamuni iyingozi.

         UAisha Santiago sitsho

      Kuqhelekile ukufutha kancinci emva kokutya xa uphumle, ngakumbi ebusuku kuxa unokudumba kakhulu, ndiyakuxelela kumava, kuye kwafuneka ndihambe kwinto enye kodwa hayi ngesizathu esinye 😉 Kuphephe ukutya kakhulu , ngcono Yenza iziqwengana ezincinci nokuba kuya kufuneka utye amaxesha amaninzi, kodwa oku kuya kuqhuba ukwetyisa. Musa ukutya ukutya okufana nerayisi okanye iibhanana, ukuqhina kuqhelekile ekukhulelweni kwaye xa uphumle iba mandundu ngakumbi. Kuphephe nokutya okunika irhasi njengekhaphetshu okanye icauliflower kwaye usele amanzi amaninzi ukunqanda ukugcinwa kolwelo. Unethamsanqa! 😉

      ilupita sitsho

    Ndineminyaka engama-36 ubudala kwaye ndikhulelwe umntwana wam wokuqala ndonwabe kakhulu kuba iyakuba ngumfazi omncinci.Kodwa ndibanexesha elibi kakhulu nesisu esingandishiyi kuyo nayiphi na into ethi njengemifuno iziqhamo ugqirha undixelele ukuba ndizixobule iziqhamo kwaye andiyenzi yonke into yonke into indenza gassy kwaye iyoyikeka ukuba andisafuni kutya, kodwa ndicinga ngomntwana wam kwaye kufuneka. Ngaba ukhona umntu onokundinceda nceda.ndibulisa kwaye ndibanqwenelela okuhle kubo bonke oomama.

      UEliana sitsho

    Molweni, molweni emini, ndikhulelwe kwaye ndineminyaka nje emihlanu ubudala, ndingathanda ukwazi ukuba ngamanye amaxesha ndingatya isosi yetumato endiyithandayo kwispaghetti xa ndizilungiselela, ishawarma eyenziwe ekhaya endiyifaka kancinane netumato isosi "kwaye ndibeke ne" mustard "kulungiselelo.
    Elinye ukuba ndingasebenzisa ipepile enyameni okanye kwinkukhu.
    Kwaye kwiziqhamo ezinencasa efana nenanin, ilamuni, iphini, ivatala ... .. ngaba bayacetyiswa?

         UAisha Santiago sitsho

      Mholo! Yonke into oyibiza ngegama ongayithatha ngaphandle kwengxaki, akukho nanye kwezi eyingozi, ekuphela kwento enokuthi ukutya okuneasidi (njengetumato okanye ipayinapile) kunokubangela ukutsha kwentliziyo (Isitshisa) kwaye oko akuyi kuba mnandi kuwe. I-melon iyacetyiswa kakhulu kuba iqulethe i-folic acid kwaye iyakukunceda kwimeko yokuqhinwa.

      UMarisol Paredes obambe umfanekiso sitsho

    Molo, kukukhulelwa kwam kwesibini kwaye ndifuna ukugabha kwaye ndifuna ukwazi ukuba izimbiwa ezinelamuni kunye netyuwa azilunganga. Ndilindele impendulo yakho, enkosi.

         UAisha Santiago sitsho

      Hayi, akukubi, ngokuchaseneyo, amanzi amaminerali ane-lemon aya kunciphisa isicaphucaphu, kodwa ayimfuneko ukongeza ityuwa.

      mileydy sitsho

    Molweni, usbari wam uneeveki ezintlanu ezelwe kwaye usandula ukufika kwaye ugqirha wamnqabela ukuba atye itomato netswele kwaye kubonakala ngathi ayiqhelekanga kum, ingaba kuya kuba kubi ???????? Enkosi ….

         UAisha Santiago sitsho

      Bendiqala ukuva ngento enje, phofu andikayeki ukutya iitumato netswele kwaye ndikwiveki yam ye-37 ndikhulelwe (umntwana usempilweni kwaye yonke into ilungile). Mhlawumbi ukuxelele into ethile, ngokungathi unesifo sentliziyo okanye into enjalo.

      andi sitsho

    Ndikunyanga wam wesibini ndikhulelwe kwaye kukukhulelwa kwam okokuqala kodwa ndiziva ndibuhlungu andinakuma ama-nauceas, ndingathanda ukwazi ukuba ngaba ikhona into engalawula ama-nauceas kwaye asuswe ixesha elingakanani ekukhulelweni, bandixelele loo papaya ayilunganga ukuyitya ngexesha lokukhulelwa

         UAisha Santiago sitsho

      I-nausea ihlala inyamalala kwikota yesibini yokukhulelwa, nangona ukukhulelwa konke kulilizwe kwaye kukho abo bahlala ixesha elide okanye abahlali kancinci. Kule khonkco ilandelayo uza kubona iingcebiso kunye nezisombululo zokuphelisa 😉. Malunga nepapaya, akulunganga ukuyithatha kuba inokubangela isisu.

      I-AIDA VIVIANA VILLARREAL ORTIZ sitsho

    Molo ndiyayithanda le forum kwaye ndibhalisa njani, ndingathanda ukuba undazise xa ndingathatha ityuwa yeziqhamo, ndineeveki ezili-10 ndikhulelwe kwaye ndinomfutho wegazi ophezulu.Ndiyabulela ngoncedo lwakho.

      zaily sitsho

    Molo, ndikhulelwe. Ndingathanda ukwazi ukuba ndingatya ityuwa kunye neziqhamo, ndineenyanga ezi-3. Ndifuna ukwazi ukuba ndimlimazile na umntwana wam.

      Nguyen sitsho

    molo igama lam ndinguJhoanna ndingathanda ukwazi ukuba ityuwa yeziqhamo imbi na kumfazi okhulelweyo.

      UMarta sitsho

    Molo, igama lam ndinguMartha, ndinenyanga ezi-4 ndikhulelwe kwaye nditya ityuwa eninzi, ndinamathe amaninzi kwaye ukutya ityuwa kuyandinceda. Umbuzo wam ngulo, ingaba kubi ukutya ityuwa? Mhlawumbi nditya ngaphantsi kwesiqingatha setispuni ngemini. Enkosi.

      UHannibal Sainz sitsho

    Isisiseko kwaye kubalulekile ukukhulelwa konke zii ... iiamangile, amandongomane, iilentile, ubusi. Ispinatshi. Isacholo. Zininzi iziqhamo onokukhetha kuzo. Amazambane. Ilayisi. Ipasta. Iimveliso zederi. Salmon kunye ne tuna. Inyama encinci. Amaqanda abilayo Oatmeal. Isadini,

      UMickaela sitsho

    Molo: Ndineeveki ezili-19 ndikhulelwe, kwaye nangona phantse kwasekuqaleni kokukhulelwa kwam bendirhalela ukutya iisoseji kakhulu, ndiye ndaziphepha kuba bendifundile ukuba zingamenzakalisa umntwana wam, kodwa ndiyathandabuza, bendibilisa Izinja ezishushu zenyamakazi ezizezona bazithanda kakhulu, ukuze ndizitye, bendifuna ukwazi ukuba nokuba zibilisiwe zingamchaphazela umntwana wam. Okanye kulungile ukubatya ngoluhlobo, ndifuna uncedo lwakho ukumelana neminqweno. Ingxamisekile. Enkosi ngempendulo yakho.

      Merche uJ sitsho

    Ndiyaqonda ukuba ngo "gqabi okanye ingcambu yemifuno," elandelwa kukukhankanywa kweradish kunye nealfalfa, babhekisa kumahlumelo amancinci. Into malunga nokuhluma, ukutya okubonelela ngeevithamini okumangalisayo, kukuba kunokuba nzima ukuzihlamba kakuhle. Ukuthi "olu hlobo lokutya ayisiyonto ilungileyo kwabasetyhini abakhulelweyo okanye nakubani na" yinto engekhoyo. Kuya kufuneka uphonononge uncwadi lwezenzululwazi koku ngaphambi kokuba woyike.

      barlopez sitsho

    Molo, ndikwiveki ye-13 kwaye bendifuna ukwazi ukuba akulunganga na ukutya irayisi kunye netyhuna .. ????

      UDaila anyeli sitsho

    Molo, unjani? Mva kwemini, ndineeveki ezili-16 ndikhulelwe kwaye nditya yonke into yendalo, ndiphepha ukutyeba, kodwa ukongeza ndithatha i-folic acid kwaye ugqirha wam ugqirha ugqibe nje ukuba ndicebise ukuba ndithathe iGestasure njengesongezelelo kuba iphelele . Ngaba ukhona umama oyithathayo?

      uMichael cardenas sitsho

    Ndineeveki ezili-10 ndikhulelwe.Ndingathanda ukwazi ukuba ilamuni enetyiwa iyandilimaza.Ndiyayithanda kunye neziqhamo ezinomdla kunye neapile kunye netumato yekhukhamba kodwa ndiyenza rhoqo kwiintsuku ezisi-8 kwaye ndinexhala lokuba izakulimaza usana lwam. umntu omtsha.

      nyibilika sitsho

    Molo, mvakwemini bendifuna ukwazi ukuba zeziphi iivithamini endinokuzithatha xa ndikhulelwe kwaye kwangaxeshanye inencasa emnandi

         UMaria Jose Roldan sitsho

      Kuya kufuneka uye kugqirha wakho uyokwenza uhlalutyo, kuba i-folic acid ibalulekile kodwa ukuba awunayo i-vitamin, ugqirha kufuneka ayivavanye. Ndiyabulisa!

      Nataly sitsho

    Molo… Ngokungandazisi kakuhle… Ndityile itshizi emhlophe kwiintsuku ezimbalwa ezidlulileyo kwaye ndicinga ukuba yenziwe ngesandla Andiqinisekanga… Kodwa ngendlela efanayo iyandoyikisa kuba inokuba ineentsholongwane kwaye ndifumana ingqondo kuba ndineminyaka engama-31. iiveki ndikhulelwe.. kwaye andikuqhelanga kutya itshizi ... Ngaba ingandichaphazela ngokuyitya kancinci okanye ingandichaphazela ukuba ndiyitya rhoqo?

      omna sitsho

    Mholweni. Igama lam ndinguOmna ndineminyaka engama-25 ubudala kwaye ndicinga ukuba ndikhulelwe. Ndifuna uncedo kuwe. Ndenze iimvavanyo zokumitha ezi-4 ngeveki kwaye zinika ukuba ndi-positive. Kodwa andiziva mpawu zesiyezi okanye fussiness, ndinentlungu nje encinci kwizibeleko zam endinika ngamanye amaxesha amaxesha amaninzi ukuba ndinexhala. Kwaye amanye amabele abuhlungu. Ndingakhulelwa kwaye ndingenazimpawu. Ngaba kuyinto eqhelekileyo ukuziva wonwabile? Okanye ingaba ndiza kuba nayo into eyenza ukuba uvavanyo lubekho? Ngaba kukho nceda ukuba umntu ufuna ukundinceda kumathandabuzo ndiya kumbulela.

         UMaria Jose Roldan sitsho

      Molo Omna! Kwabasetyhini abathile abakhulelweyo, abaziboni iimpawu zeeveki ezimbalwa, kungakho ithuba lokuba ezi mvavanyo zokukhulelwa zichanekile. Ndiyabulisa!

      Vanessa sitsho

    Molo, mvakwemini emini… ndineenyanga ezi-4 ubudala kwaye ndinqwenela ilamuni eninzi enetyuwa kodwa ndingathanda ukwazi ukuba ingaba iyabuhlungu na usana lwam okanye hayi… ..

    enkosi kakhulu att vanesa

         UMaria Jose Roldan sitsho

      Amanzi ane lemon kunye netyuwa encinci ayingozi, imibuliso!

      UDawary lopez sitsho

    Molo igama lam ndingu dawary kwaye ndineenyanga ezintathu ndikhulelwe kodwa khange ndiyiqonde bendiyazi ngoku kwaye ndisela utywala hayi kakhulu kunye nebhanana ekhonza ukucoca lonto

      USofia sitsho

    Uxolo, kodwa uyithathaphi okanye uyibeka phi ukuze uthethe into engekho ngqiqweni ngathi "Umzekelo i-alfalfa, i-radishes kunye nolu hlobo lokutya ayisiyonto ilungileyo kubafazi abakhulelweyo okanye komnye umntu."

         Macarena sitsho

      Sele iguqulwe, enkosi.

      UMareltll sitsho

    Molo, molweni ekuseni, umbuzo wam ngowokuba kubi kangakanani ukusela ijusi yepapaya ene-oats, kutheni isisu? Ewe, ipapaya imbi ngexesha lokukhulelwa kwaye sele ndiyithathile ijusi yepapaya ene-oatmeal kabini, ndikhulelwe ngo-2 + 11, enkosi !!!!

      elizabeth sitsho

    Molo, ndineeveki ezili-9 ubudala kwaye ndiva ukutshisa esiswini sam kwaye andazi nokuba kubi okanye yintoni?

      UReyna Martinez sitsho

    Molweni, ndineeveki ezili-16 ndikhulelwe, kwaye iveki ndizive ndibuthathaka esiswini sam kwaye ndinesisu esihambisayo. Into ebendiyitya yiRequeson, iqanda, kunye nemifuno apha kwilizwe lam iHonduras ibizwa ngokuba yi-pacaya, ekuseni bendilambe kakhulu kwaye ngokukhawuleza ndiye ndaya etafileni ndithengisa i-baleadas ndacela enye ngeqanda nge iitumato kunye neembotyi, ayikho enye into, kwaye andazi nokuba yile nto indenzakalisileyo, kwaye urhudo endinalo yinto engamanzi endinokuyenza, kukho umntu onokuthi andincede andinike iintlungu emzimbeni wonke buya, ndiqhele ukuyazi into yokundinika into kaninzi ngenxa yokukhulelwa kwam kodwa into andinike yona namhlanje indishiye ndidinwe kakhulu, andazi nokuba kungenxa yento enye, ndiyaphumla. Nceda uncede. Ngaphambili Enkosi.

      ULisseth sitsho

    Molo ndinguLisseth
    Oku kukukhulelwa kwam kokuqala, bendifuna ukwazi ukuba ukutya iLemon ngeTyuwa kuyingozi, ndineenyanga ezintathu ndikhulelwe kwaye ndiziva ngathi nditya iLemon eninzi ngeTyuwa?

    Andazi ukuba lo nto iyamenza kakubi umntwana
    Ndiyabonga kakhulu

      Angie sitsho

    Molweni igama lam ndinguAngie kwaye ndineenyanga ezi-4 ndikhulelwe, ..
    Ndifuna ukwazi ukuba kubi na ukutya okanye into efana nelemoni kunye netyuwa enomkhenkce?