Iindlela zokubonisa ubisi lwebele
Ukuba uncelisa, kunokwenzeka ukuba ngelinye ixesha kuya kufuneka ubonakalise ubisi. Fumanisa iindlela ezahlukeneyo onokuzisebenzisa kunye nendlela yokwenza ngokugqibeleleyo.
Ukuba uncelisa, kunokwenzeka ukuba ngelinye ixesha kuya kufuneka ubonakalise ubisi. Fumanisa iindlela ezahlukeneyo onokuzisebenzisa kunye nendlela yokwenza ngokugqibeleleyo.
Ukuya kubisi uye ekutyiseni ngokugqibeleleyo umntwana kunokuba nzima. Kuya kufuneka ube nomonde kwaye ngaphezu kwako konke, uthathe amanyathelo okhuseleko.
Ngale iresiphi yemifuno, uya kufumana abantwana bakho ukuba batye imifuno ngaphandle kokubanyanzela. Uyakwazi ukwenza ukutya ngaphandle kwengozi okanye ukukhala.
Kwilizwe ekukho kulo i-aleji engakumbi okanye enganyamezelekiyo yokutya, into elula njengoko inokubonakala ngathi ibhiyozela usuku lokuzalwa, inokuba yi-odyssey. Sikunceda ujongane nayo.
Kubalulekile ukuba ukukhathalele ukutya okutyayo ngexesha lokukhulelwa Fumanisa ukuba ungakugcina njani ukutya okufanelekileyo ngexesha ukhulelwe
NgoSuku lwezeMpilo lweHlabathi, sifuna ukukhumbula indima ebalulekileyo edlalwa kukutya kwizifo ezithile. Masikhathalele impilo yosapho.
Ukupheka ehovini kunegalelo ekutyeni okusempilweni. Fumana iindlela ezahlukeneyo zokubhaka. Sebenzisa i-oveni yakho.
I-torrijas esempilweni yale Pasika. Zinyamekele xa ukhulelwe ngaphandle kokuyeka izithethe. Zama olu hlobo lukhanyayo kule dessert yesiqhelo kwezi ntsuku.
Namhlanje lusuku lwamanzi lwehlabathi, ke ngoko sichaza ukubaluleka koku kulungileyo nokufunekayo kubantwana bakho.
Njengomama ngokuqinisekileyo uye wazibuza ukuba umntwana wakho kufuneka asele into engakanani ulwelo, ukuba kukuphi ukomelela emzimbeni nendlela onokuyiphepha ngayo. Masibone ukuba zeziphi izitshixo zokuhambisa amanzi kwiintsana nabantwana abancinci kunye nokuthandabuza rhoqo ngalo mbandela.
Ungazilungiselela njani iziqhamo ezisikiweyo ukuze zingadibanisi zivelise abantwana bakho isidlo sakusasa esisempilweni kunye nokutya kwikhefu esikolweni.
Iindlela zokutya kulutsha. Yonke into ofuna ukuyifumana ukuze ukutya komntwana ofikisayo kube sempilweni kwaye kulunge. Indima ebalulekileyo yezakhamzimba, iivithamini kunye neeminerali kweli nqanaba.
I-BLW okanye umash? Ixesha lifikile lokwazisa ukutya ekutyeni komntwana, sonke siyayazi inketho yokutyunyuzwa, kodwa uyazi ukuba yintoni i-BLW (ukutya okuzincedisayo okuzilawulayo) okubandakanya?
Nangona usenokuba uvile ukuba ukutya okungenagluten kunempilo kuwo wonke umntu, ayisiyonyani ukuba sichaza nini, njani kwaye ngoba kutheni kufuneka ungayenzi.
Nangona ilungile kwaye icetyiswa yi-WHO kukuncancisa ibele kuphela kwiinyanga ezi-6 zokuqala zobomi, kukho iimeko apho oomama abatsha bakhetha ukuncancisa okungekuko. Oomama ngamanye amaxesha bakhetha kwaye ngamanye amaxesha hayi, sichaza ukuba yintoni umama owondla ngebhotile akufuneki ayive kwaye kutheni.
Izibonelelo zokuthwala abantwana kunye nokomeleza amajoni abo omzimba. Isidlo esincinci esifanelekileyo kubantu abancinci nabadala.
Funda malunga nezizathu ezi-7 zokutya inyama eyinyani eya kuthi incede umntwana wakho ukuba angabinayo imichiza kunye neehomoni, ngoncedo lukaMadreshoy.
Fumanisa ukuba ungayinyusa njani ikhalsiyam ukuba ukhulelwe, kunye neMadreshoy. Ukukhuthaza ukukhula okungcono kosana kunye nokunyamekela impilo yakho.
Fumanisa ezinye iindlela zobisi lwenkomo, ukuze abantwana abancinci endlwini bonwabele izakha-mzimba kunye nezibonelelo, ngaphandle kokuphazamiseka.
Ungakulwa njani ukutyeba kakhulu ebuntwaneni, ngendlela elula kwaye esempilweni, ngaphandle kokubhenela kukutya okugabadeleyo okanye umthambo ogqithisileyo. NgeMadreshoy, kunokwenzeka.
Kule vidiyo imnandi yeToys sifunda ukwenza ikeyiki emnandi yetshokholethi noMama wehagu, uGeorge noPeppa, bonke banexesha elimnandi lokupheka kunye!
Umbuzo oqhelekileyo kukuba ngaba umntwana sele elulisa ukuncancisa kodwa ngaba kuyavakala ukuba benze njalo okanye kufuneka ukuncancisa kuhlala kusicelo somntwana?
Kukho iinkolelo kunye neenkolelo zobuxoki malunga nokuncelisa. Ezinye zazo zichaphazela utshintsho lobisi. Makhe sibone ukuba ziyinyani okanye akunjalo.
Kumazwe amaninzi, abantwana bathatha ukutya ekhaya bakuse kwibhokisi yasemini. Sichaza ukuba iimenyu zemihla ngemihla kufuneka zenziwe ngantoni.
Ukungeniswa kwangoko kokutya okunjengamaqanda kunye namandongomane kunokunciphisa izehlo zokutya komzimba
Ukuphazamiseka kwindlela yokutya yingxaki kuluntu lwethu kwaye akufuneki kuhoywe njengoko kunokuba neziphumo ezibi empilweni.
Isidlo sakusasa sisiqwengana esisisiseko sokuqala usuku kakuhle. Abancinci nabadala banosuku olude lweeklasi ezifuna amandla.
Zininzi izinto zokutya ezikhuselekileyo ukuthintela ngexa lokukhulelwa kuba zinokwenzakalisa umntwana. Funda ukuba ziyintoni kwaye ulandele ukutya okusempilweni nanjengomama.
Siphonononge izindululo malunga nokwazisa iqanda ekutyeni kweentsana. Kuyaziwa ngoku ukuba bangayithatha kwiinyanga ezi-6.
Ukuqaliswa kokondla okuncedisayo linyathelo elikhulu ekukhuleni kosana. Masonwabele amava ngokulandela isikhokelo esisiseko.
Ubisi lwebele luhlala lusondla. Ukulila komntwana akupheleli kwindlala. Ukuncancisa kukwaluthando kunye nokuchukumisa.
I-BFHI liphulo loPhuculo loKhathalelo ekuZalweni nasekuChumiseni kumaziko ezempilo axhaswe yi-WHO kunye ne-UNICEF.
Ubudala bokulunyulwa okuzenzekelayo kwiintlobo zethu buya kuba malunga neminyaka emi-2,5 ukuya kwesi-7. Nangona kunjalo, bambalwa abantwana abancancisayo ngaphezulu kweenyanga ezili-12.
Sichaza umahluko phakathi kwe-CMA kunye nokunganyamezelani kwe-lactose, kuba kubalulekile ukwahlulahlula ukuze kulungiswe iingxaki ezithathiweyo
Ukutya ngezandla zakho ngamava atyebisayo emntwaneni, nawo anceda ukukhula kwakhe. Sikuxelela ngakumbi kule posi.
Usana lunelungelo lokuncanciswa nini nalapho luyifuna khona. Umama unelungelo lokuncancisa usana lwakhe apho kwaye kufanelekile.
Iswekile iyakhobokisa kwaye ikho kuninzi lokutya esikunika abantwana bethu yonke imihla. Iilebheli zokufunda kubalulekile ukuziphepha.
I-Orthorexia ihlupheka ngabantu abanomdla omkhulu wokutya okunempilo. Ukukhangela impilo kuhamba kunye neengcinga ezingapheliyo ezikhokelela kwingxaki.
Uphononongo olupapashwe kwiPediatrics lubalisa ukusetyenziswa kweziyobisi ezineswekile kubafazi abakhulelweyo abanesidiphozithi kubantwana babo.
Zininzi iintsapho ezisakhetha ukunika abantwana bazo ubisi lokukhula ukusuka kunyaka omnye ubudala. I-OCU ibonakalisile ukuba akuyomfuneko.
Enye yezona zinto zixhaphakileyo zokutya kukungabikho komzimba kumantongomane, ngakumbi ...
Ngale mihla yeKrisimesi kuqhelekile ukwenza ukutya okwahlukeneyo, kunye nezitya ezikhethekileyo, ngakumbi okanye ngeholide. Kwiceliacs le yingxaki.
Ngenxa yeziphumo zengxelo yakutshanje yeAladino, kuyacaca ukuba kufuneka siqwalasele iindlela ezininzi zokutya, kubandakanya nepheki.
Qho ngonyaka kufunyaniswa iimeko ezininzi zesifo seswekile.Ukwazi indlela yokuqonda iimpawu zayo kubalulekile ekuchongeni nasekunyangeni
Ukususela kufundo lokugqibela lweCinfaSalud, siphonononge ezinye izimvo eziphosakeleyo malunga nokondla abantwana. Sikhankanya iinzuzo zokutya njengentsapho
Ukulwa ukutyeba kwabantwana ayonto ilula. Ukongeza ekuqinisekiseni ukuba ukutya kwabo kunempilo, kubalulekile ukukhuthaza abantwana bethu ukuba benze imithambo.
Inxalenye ebalulekileyo yebele ekuqaliseni kokuncancisa yingono. Ngazo zonke iintlobo zeengono esinokuncancisa, nangona ezinye zithandeka ngakumbi.
Imibono yokutya okutsha: Sebenzisa umbono wakho kwaye uza nezinto ezininzi mihla le ngokubeka ukutya okunempilo kwibhokisi yesidlo sasemini.
Amafutha sisondlo esinika amandla. Kubalulekile ukuyifaka ekutyeni, nangona ayingawo onke amafutha aluncedo.
Ngelixa ukwazisa okuqinileyo ekutyeni kosana kuya kunciphisa imveliso yobisi lwebele, oko akuthethi ukuba umntwana kufuneka alunyulwe.
Ngaba ukhulelwe kwaye wonke umntu ukuxelela into oza kuyitya? Sikuxelela zonke iintsomi nenyaniso malunga nokutya ngexesha lokukhulelwa
Ngaba kuyintsomi ukuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku? Ngaba kufuneka silandele iingcebiso ezisemthethweni? Siza kukuxelela ngale nto kule posi.
Zininzi iinkolelo malunga nokutya xa ukhulelwe, uninzi lwazo alunanyani kwaye ziyasiphambanisa. Apha siza kuzama ukuyicacisa.
Ihlobo lixesha leholide kunye nokuphumla, ukupheka kunye nokugcina ukutya okunempilo kunzima. Kubalulekile ukukhathalela ukutya ehlotyeni.
Sikunika iingcebiso zokuphucula ubudlelwane babantwana bakho nokutya, okanye ubuncinci ukuze uziqonde ngcono ngaphandle kokusebenzisa uxinzelelo.
Ukuxuba ukuncancisa yinto enokwenzeka yokondla umntwana wethu ngelixa ugcina ukuncancisa. Nangona le ndlela yokuncancisa ayisoloko iqondwa.
Ehlotyeni, izidlo ezingaphandle kwekhaya zihlala zihleli, ubushushu buthetha ukuba ukuphatha ukutya kufuneka ulumke kakhulu ukunqanda isisu
U-2016 ubhengezwe yi-FAO njengonyaka wamazwe eepulses, kuba ngaphandle kwezibonelelo zabo, zixabisekile
Iingcebiso zinikezelwa ukuphucula ukusebenza komfundi ngexesha lovavanyo. Kukhethwa ukuba unyuse umgangatho wokubonelela ngokutya okuninzi
Sathetha ngomngcipheko wokusela iziselo ezibandayo rhoqo, kuba amaxabiso aphezulu eswekile ahlobene nokukhuluphala kunye neswekile
Kubantwana, esona siselo sinamanzi sisoloko singamanzi: akukho zisiselo sinencasa, akukho jusi zipakishwe; kodwa ijusi yendalo ayikhuthazwa nayo. Fumanisa ukuba kutheni.
I-75% yabakwishumi elivisayo abanazo iiyure zokulala. Asizithethi ngokwethu, kodwa isifundo esityhila iinkalo ekufuneka sizithathele ingqalelo.
Ukutya okucetywe kakuhle kwemifuno kudibana neemfuno zesondlo zabakwishumi elivisayo.
Yonke into ofuna ukuyifumana ukunciphisa umzimba ukhuselekile kwaye isempilweni, nokuba uyancancisa okanye hayi. Kwaye ungayibuyisi.
Yonke into ofuna ukuyifumana malunga nokutya kwabantwana ukusukela kwiminyaka emi-2 ukuya kwemi-3 ubudala. Fumanisa iingcebiso zokugcina engqondweni ukuze umntwana wakho atye yonke into kwaye akhule esempilweni
Sikunika izikhokelo kunye neengcebiso ukuba umntwana wakho okanye umntwana wakho uyala ukutya. Ngaba le meko ikwenza uphelelwe lithemba? Sukuba nexhala, sikufundisa amaqhinga okuba umntwana wakho atye
Malunga nentengiso enempikiswano yeMeritene Junior, andiwuthandi umzekelo womama onyanzela abantu ukuba batye.
Kukho ukutya okuthile abantwana abangaphantsi kweminyaka emibini ubudala abangcono xa bengakutyi ukuthintela iingxaki zempilo.
Lo ngumbuzo omkhulu ozibuza wona bonke oomama. Ukuba ufuna ukunika itshokholethi emntwaneni kwaye awazi ukuba kucetyiswa kubuphi ubudala ... ngena apha!
Ukwenza isidlo sakusasa esinempilo akukho lula njengoko kuvakala. Kule nqaku sikuxelela into ongafanele ubanike abantwana bakho kwisidlo sakusasa kwaye zeziphi ezinye iindlela ezikhoyo.
Ukuncancisa kunenzuzo enkulu emntwaneni. Uphononongo lwakutsha nje lubanga ukuba ubisi lwebele luhambisa izinto eziyityhefu
Ukwazisa indlela yeKassing, indlela yomzimba yokondla ngebhotile, ukuze umntwana angakhuli isifo sengono yokudideka
Sikuxelela ukuba loluphi usana olukhokelwe ekulunyulweni, kwaye ungazazisa njani izinto eziqinileyo kusana lwakho usebenzisa le ndlela yamkelwe ngokubanzi e-US.
Isifundo sicebisa ukuba i-Omega-3 Fatty Acids ibe neZiphumo zeXesha elide zeNeodeodevelopmental kwaye inokunciphisa iingxaki zokuziphatha
Kukho ukutya okunokuchaphazela ukulala kosana lwakho kunye nabantwana abancinci. Ungalahli iinkcukacha kwaye uphephe ukubanika ebusuku.
Sinikezela ngezikhokelo zokwazisa ngempumelelo ukondla okuncedisayo emva kweenyanga ezintandathu; ukukhumbula ibhalansi yesondlo.
Olunye uphononongo luye lwadibanisa ukuncancisa ixesha elide kunye nobukrelekrele obuphezulu, ukufunda ixesha elide, kunye nemivuzo ephezulu ebudaleni.
Ukulwa nokutyeba kwabantwana, i-WHO icele ukuba kusekwe imigaqo engqongqo yokulawulwa kokuthengiswa kokutya okungafunekiyo
Uphando luxhasa ithiyori yokuba indawo engenabungozi ayilunganga kwiintsana kwaye ukuncancisa kunceda ukukhulisa amajoni omzimba
Kweli nqaku sikubonisa iibhotile zamanzi ezisongelwe abantwana abancinci ababizwa ngokuba yiVapur, ke kulula ukuba abantwana bahlale benamanzi.
Kweli nqaku sikubonisa iipleyiti zomthi ezibetha abantwana. Kwimeko yobuso bezilwanyana, ixesha lokutya liya kuba mnandi kakhulu.
Kule nqaku sikubonisa ezinye izimvo zokutya okuthandayo oku-10 okuthandwa ngabantwana kulo naliphi na iqela labantwana. Lumkela ukutyeba kakhulu.
Kule nqaku sikubonisa indlela yokwenza irayisi emnandi kunye neekrakethi zentlanzi, ngakumbi ezincinci endlwini.
Isidudu esenziwe ekhaya kulula kakhulu ukusilungiselela. Ukuba ufuna ukunika umntwana wakho isidudu esenziwe ekhaya kunye nendalo, ungaphuthelwa iresiphi yethu.
Kule nqaku sikubonisa ezinye izitya ezenziwe ekhitshini ukuze abantwana batye ngokulula ngendlela emnandi nehlekisayo.
Awusazi ukuba uphekele ntoni umntwana wakho? Oomama namhlanje sikulethela imenyu yeveki nganye ehlengahlengiswe nosana lwakho ngokuziswa okuqhubekayo kokutya okutsha.
Kule nqaku sithetha malunga neepropathi ezimbini ezihluthisa iziqhamo zasehlotyeni, ivatala kunye nevatala, kubalulekile ekukhulelweni.
Kweli nqaku sikubonisa itupper yokuhambisa amashwamshwam abantwana bakho kunye / okanye isidlo sasemini. I-Goodbyn Bynto tupperware apho kungekho nto ichitheka khona.
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Ukuncancisa ngexesha lokumitha kubaluleke kakhulu kokubini kumama wexesha elizayo kunye nokukhula kosana….
Imenyu yeveki yeentsana ukusuka kwiinyanga ezi-6 ukuya kwezi-9, ngokwaziswa okuqhubekayo kokutya okutsha
Isidlo sakusasa ngexesha lokukhulelwa. Iingcebiso kunye nemibono.
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