Ukuba wakha waba ne-migraine ebomini bakho, uya kwazi ukuba yenye yezona ntlungu zibuhlungu unokubandezeleka.. Ngaphandle kokuqina intlungu, Umntu unokufumana olunye uthotho lweempawu ezinjengokugabha isicaphucaphu.
Ukuba ukhulelwe, Kuya kufuneka uyazi ukuba ezi migraine zenzeka rhoqo kwaye rhoqo.
Iimpawu ze-migraine
I-Migraine yintlungu enkulu kwaye inamandla kakhulu enokubangela uthotho lweempawu:
- Ukugabha kunye isicaphucaphu
- Ukuphazamiseka kukukhanya kwelanga
- Ukunyuka kwenqanaba lentliziyo
- Ukuphazamiseka ngokubanzi
Njengoko sele sichazile ngasentla, Kuqhelekile ukuba ezi migraine zenzeke kubafazi abanamaxesha okanye abakhulelweyo.
Migraine ngexesha lokukhulelwa
Ngokwedatha, i-migraine yeyona ngxaki ye-neurological rhoqo ngexesha lokumitha. Ubungqingqwa abufani kwaye buya kwahluka ngokwamabhinqa ahluphekayo. Kukho iimeko apho iintloko zincipha ngexesha lokukhulelwa ngokwalo kunye nezinye eziqinisa, ziba namandla kakhulu.
Ukuba ukhulelwe kwaye i-migraine iyancipha kunokuba kungenxa yokungabikho kokutshintsha kwe-estrogen. Kwimeko nayiphi na into, kufuneka kuthiwe ukuba unesifo se-migraine ngexesha lokukhulelwa, Akufanele ukhathazeke ngokugqithileyo kuba iyinto eqhelekileyo ngethuba lenkqubo yokumitha.
Ngaba i-migraine iyingozi kumntwana?
Oomama abaninzi abakhulelweyo banexhala kakhulu xa bebandezeleka ngenxa yosana lwabo nokuba ezi ntloko zinokuba nefuthe elibi kwimpilo yosana. Kuya kufuneka uziqinisekise ukuba i-migraine ayizukuchaphazela ukukhula komntwana nangaliphi na ixesha. Nangona kunjalo, ukuba intloko ibuhlungu kwaye yomelele, kuyacetyiswa ukuba uye kugqirha wezifo zabasetyhini ukuze unqande iingxaki ezinokubakho.
Kubonakalisiwe ukuba ukuba ne-migraines rhoqo xa ukhulelwe kungonyusa umngcipheko wokuba nesifo sentliziyo okanye ingxaki ye-cerebrovascular. Yiyo loo nto ukubaluleka kokuya kugqirha kwimeko yokubandezeleka kwemigraine rhoqo kwaye uzifumane ukhulelwe.
Ungayinyanga njani iMigraine ngexa lokukhulelwa
Ngexesha lokukhulelwa, umfazi akakwazi ukuthatha naluphi na uhlobo lwamayeza, ke kunzima kakhulu ukunyanga i-migraine enokwenzeka. Ukuba intloko ibuhlungu kakhulu kwaye inamandla, ungathatha iparacetamol, nangona kufanele ukuba ithintelwe ukuba kunokwenzeka, ngakumbi ukulungelwa kosana. Ngapha koko, kwaye ukuba i-migraine inamandla kakhulu, kuyacetyiswa ukuba uye kugqirha ukuze ubone ukhetho olunokubakho kwaye ukhulule iintlungu ezinamandla ze-migraine. Ukuthatha iyeza ngokwakho kwaye ngaphandle kokugunyazwa ngugqirha kunokudala ukukhupha isisu. Kukho iindlela ezahlukeneyo zendalo ezinokukunceda ukunciphisa iimpawu ezinokwenzeka ze-migraine ngokwayo kubafazi abakhulelweyo:
- Ukuba intloko yakho ibuhlungu kakhulu, kuyacetyiswa ukuba uye egumbini, Phosa yonke into ukuyenza ibemnyama kangangoko kunokwenzeka kwaye uphumle onako.
- Ukuba awufuni ukulala, Kuyacetyiswa ukuba ufumane indawo ezolileyo ngaphandle kwengxolo yokukunceda uphumle.
- Ukusela amanzi kunye nolunye ulwelo kuyacetyiswa xa ujongene nentlungu ebukhali yemigraine. Kuya kufuneka uhlale uhlanjululwe kakuhle xa ukhulelwe.
- Ukuba unengxaki ye-migraine rhoqo, kuyacetyiswa ukuba ucamngce kancinci okanye wenze i-yoga. Baza kukunceda ukhulule iimpawu ze-migraine.
Ngelishwa, i-migraine iqhelekile kwabasetyhini abasexesheni okanye abakhulelweyo. Ngenxa yoku, kubalulekile ukuba uye kugqirha akuvavanye kwaye abone ukuba yonke into ihamba kakuhle. Akufanele ukhathazeke ngempilo yosana lwakho kwaye ulandele ingcebiso kagqirha wakho wezifo ngalo lonke ixesha.