Singakuthathela ingqalelo ukujongana nosulelo olunokwenzeka kumchamo, kuhlala kunokwenzeka ngakumbi ukuba kwenzeke ngakumbi kwabasetyhini kunamadoda. Xa usulelo lomchamo luhlala lucaphukisaNgokukodwa ngenxa yokurhawuzelela, ukutshisa kunye neentlungu kwaye kunokuba nzima kakhulu xa ukhulelwe.
Ngokophononongo olwenziwe ziingcali ezijongana nalo mbandela kuthethwa ngawo, zichonga ukuba ubuncinci kumfazi omnye kwabathathu uya kusokola okungenani umchamo omnye kubomi babo bonke. Kodwa umba ekuthethwa ngawo ujolise ngakumbi ngexesha lokukhulelwa kwaye inokuchazwa loo nto Ngexesha lokukhulelwa kwakhe, umfazi unokufumana ubunzima rhoqo.
Ngaba kuqhelekile ukuba nosulelo lomchamo ngexesha lokukhulelwa?
Ukuqhubela phambili kwandisa amathuba okufumana usulelo lomchamo ngexesha lokukhulelwa. Iziganeko zayo kunokwenzeka ngakumbi kubasetyhini bexesha lokuqala okanye kwabo banokukhulelwa okuninzi ngokulandelelana. Kukwanokwenzeka ukuba kubonwe kwabasetyhini esele benesifo kolu sulelo ngaphambili. Olunye utshintsho ngexa lokukhulelwa zikwenza ubhencwe ngakumbi kolu hlobo losulelo, nezinto ezinje ngezi zilandelayo:
- Abasetyhini ngexesha lokumitha kwabo unengxaki yokutshintsha komzimba kunye nokutshintsha komzimba, ke ezi ntlobo zomahluko zinokubangela ukuba bathambekele ngakumbi ekufumaneni isifo. Umchamo we-pH utshintsha kwaye iba nencinci i-asidi ngoko ke kunokwenzeka ukuba iqulethe iswekile eninzi kwaye njengesiphumo sokwanda kweebhaktiriya ezininzi.
- Inqanaba eliphezulu leprogesterone ngunobangela wokuphumla kwethoni yezihlunu I-ureters, yonke into enxulumene nezintso kunye nesinyi. Kukhokelela ekubeni ukuhamba komchamo kucothe kakhulu, ngamanye amaxesha ukukhutshwa kwawo akuphumelelanga ngokupheleleyo, ke kukho i-Reflux. Iibhaktheriya njengoko zihamba kancinci kule mibhobho zibangela ukuba ibacteria yande kwaye ibangele nosulelo.
- Iibhaktheriya, iifungi, iipasasites kunye neentsholongwane Ezinye zeentsholongwane ezibangela usulelo umchamo. Kwi-80% yamatyala ibhaktheriya U-Escherichia Coli, ugcinwe emathunjini, Ngunobangela wolu sulelo kwaye nguye onoxanduva lwesi sifo.
Iimpawu zosulelo lomchamo xa ukhulelwe
Iimpawu eziphambili zihlala ziqala ngokutsha okanye ukurhawuzelela xa uchama, ngamanye amaxesha ukuchama kuhlala kubuhlungu. Imvakalelo okanye ukufuna ukuchama kuhlala kugxininiswa, nokuba awunaso isinyi esingenanto kwaye uhlala uziva umncinci iintlungu emazantsi esinqeni.
Umchamo uhlala unamafu kakhulu kwaye unevumba elibi. Kwiimeko ezigabadeleyo, igazi okanye ubofu kuhlala kuchama, kukhokelela kwintlungu yangasemva ngokugodola kunye nefiva. Ukudinwa kunye nobuthathaka zihlala zikhona, ngamanye amaxesha zide zibonakalise ekugabheni.
Phambi kwayo nayiphi na kwezi mpawu kubalulekile Dibana nogqirha ngokukhawuleza kuvavanyo olunokwenzeka, kuvavanya imeko, kwaye kumiselwe olona nyango lulungileyo kolu hlobo lwemeko.
Iingcebiso zokuthintela usulelo
Uluhlu lweengcebiso lunokwenziwa ukuthintela, Nangona bengasebenzi nge-100%, baya kunciphisa kuphela amathuba: basele amanzi amaninzi, ukuya kuthi ga kwiilitha ezimbini, ungabambi umnqweno wokuya kwigumbi lokuhlambela ixesha elide, kuya kufuneka uchame rhoqo. Khathalela ucoceko olusondeleyo kumalungu esini, zombini xa usiya kwigumbi lokuhlambela okanye ngakumbi emva kokulalana.
Kukho oko zama ukuba indawo yesini ihlala yomile, musa ukushiya iimpahla zokudada zimanzi ixesha elide kwaye uhlala unxiba iimpahla zomqhaphu eziphefumlayo. Ukuthatha i-cranberry kunokunceda ekuthinteleni, Kukutya kwendalo okunokuthathwa kokubini kwi-zuño, njengakwii-capsules kwaye akubonisi nakuphi na ukuchasana xa ukhulelwe. Ukuba ufuna ukwazi ngakumbi malunga nokuba usulelo lunjani xa ukhulelwe, funda eli nqaku ngokuchofoza kuyo eli khonkco.