Izongezo ezingcono kakhulu zokuthatha ngexesha lokuncancisa

Kutheni umntwana wam ethatha ukutya okufutshane kwaye alale?

La ukuncelisa Inika umntwana zonke izondlo ezifunekayo ukuze akhule esempilweni kwaye omelele. Nangona kunjalo, kuqhelekile ukuba oomama abancancisayo bafumane ukunqongophala kwesondlo ngenxa yemfuno ephezulu yamandla kunye nezondlo ezifunekayo kwimveliso yobisi lwebele. Yiyo loo nto kubalulekile ukuba oomama bazinakekele kwaye baqinisekise ukuba batya izondlo eziyimfuneko ukugcina impilo yabo neyomntwana wabo. Kodwa zithini izongezo ezilungileyo ukuthatha ngexesha lokuncancisa?

Ukugxininiswa kwamanye amavithamini ebisi kuxhomekeke kwinqanaba labo kumama, ngoko a ukunqongophala komama kunokubangela ukusilela kusana. Oku kubaluleke kakhulu kwi-vitamin B, i-E kunye ne-A, yingakho ukunyuka kokutya ngexesha lokuncelisa okanye ukuxhaswa kunconywa, kodwa kungekhona kuzo zonke iimeko. Fumana nini!

Izongezo ezingcono kakhulu zokuncancisa

Nangona izongezo zingaze zithathe indawo yokutya okunokulinganisela, zinokuba luncedo vala izikhewu ezinokwenzeka. Kwaye kule ngqiqo, ezinye zezona zincedisi ngexesha lokuncancisa ziquka i-folic acid, i-calcium, i-vitamin D, i-vitamin B kunye ne-omega-3. Ezi zondlo zibalulekile ukuqinisekisa isondlo esaneleyo kumama nosana.

Ukongezwa ekukhulelweni

Ifolic acid

Nangona isaziwa kakhulu ngokubaluleka kwayo ngaphambi nangexesha lokukhulelwa, ikwabalulekile ngexesha lokuncancisa. Kwaye nangona inqanaba elicetyiswayo le-folic acid kwi ubisi lwebele inokuphunyezwa ngokutya, ngamanye amaxesha kufuna ukongezwa kuba ifunxwa ngcono ukuba iyenziwe.

I-Folic acid idlala indima ebalulekileyo ekuhlukaneni kweeseli kunye nokwakhiwa kwegazi kwaye inegalelo ekukhuleni kwezicubu zomama ngexesha lokukhulelwa. Iyanceda kwakhona Ubuchopho bomntwana bukhula ngendlela eqhelekileyo.

Omega 3

I-Omega-3 ye-long-chain polyunsaturated fatty acids ibalulekile, ngoko ke kufuneka ibonelelwe ngokutya okanye ukongezwa ukuze ihlangabezane neemfuno ngexesha lokukhulelwa kunye nokuncancisa. I-DHA ibaluleke kakhulu, njengoko inegalelo uphuhliso lwe-neurological yomntwana.

Vitamin B

I-Vitamin B6 kunye ne-vitamin B12 zibalulekile kwaye ukunqongophala kwezi kwintsana kunokuba nefuthe elifutshane kunye nexesha elide le-neurological. Koomama abondlekile ngokutya okuhlukahlukeneyo, ukugxininiswa kwezi vithamini kubisi ngokuqhelekileyo ngokwaneleyo. Nangona kunjalo, ugxininiso luphantsi kubafazi be-vegan, oomama abatya ukutya okungalunganga okanye abane-anemia enobungozi kwaye kwezi meko ukuthatha isongezelelo se-vitamin B12 ngexesha lokuncancisa kubalulekile.

Umntwana ongumongikazi

Vitamin D

I-Vitamin D idlala indima ebalulekileyo kwi i-skeletal ossification kunye nokukhula kwamathambo ngoko ibalulekile kumntwana. Yaye abancinane bafumana okuninzi koko bakufunayo kubisi lwebele de baqalise ukuzichanaba kwimitha yelanga (imizuzu engama-30 ngeveki ingaphezu kokwaneleyo).

Ukunqongophala kweVithamin D kubasetyhini abakhulelweyo nabancancisayo yinto eqhelekileyo, ngakumbi kwabo bakuyo ukuba sesichengeni sokukhanya kwelanga kulinganiselwe. Kule meko, ukuhanjiswa kwe-vitamin D yomama kubisi akubi, ngoko ke ukuxhaswa kuyacetyiswa.


Calcio

I-calcium ibalulekile ngexesha lokuncancisa kwaye ukuhlangabezana neemfuno ngokuqhelekileyo kuyacetyiswa ukuba umama oncancisayo sebenzisa ukutya okutyebileyo kwi-calcium yonke imihla, ezifana ne-yogurt, ushizi, i-sardines, i-salmon, i-broccoli okanye ihlumela. Ukuba akunjalo, izongezo ekufuneka uzithathe ngelixa uncancisa sisisombululo.

Izinki

Usana olusandul 'ukuzalwa alunayo i-zinc reserves, ngoko kufuneka lufumane ekutyeni, kule meko kubisi lwebele. Ibalulekile ekukhuleni, ukukhuseleka kwamaselula kunye nokuqulunqwa kwe-enzymes, ukuba i-zinc concentrations kubisi lwebele ayiphezulu okanye ayikwanelanga ukuhlangabezana neemfuno zomntwana, izongezo zinceda ukuncedisa.

Vitamin C

Kwiintshayi, Ukugxininiswa kwe-Vitamin C kuphantsi kunabantu abangatshayiyo, ngoko ke kuyacetyiswa ukuba uthathe izongezelelo ze-vitamin C kumanina abongikazi abatshayayo ukuphepha ukusilela.


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