Alithandabuzeki elokuba abantwana bakho bobona butyebi bakho bukhulu, yaye uzimisele ukuqinisekisa ukuba bafumana eyona nkathalo nesondlo esifanelekileyo. Abazali abaninzi bayazibuza enoba abantwana babo bayazifuna kusini na iivithamin ukuze baphucule impilo yabo okanye akuyomfuneko. Nangona ugqirha wakho wabantwana kuya kufuneka akuxelele oku ngokuqwalasela impilo yabantwana bakho, Siza kuthetha nawe malunga nesi sihloko ukucima amathandabuzo athile.
Siza kuchaza nzulu ihlabathi lezongezo zevithamini kubantwana. Uya kufumanisa xa ziluncedo, xa ufanele ukuzisebenzisa ngononophelo kunye nendlela yokuqinisekisa ukuba abantwana bakho banokutya okunempilo, okunesondlo. Qaphela kuba yonke into esiza kukucacisela yona iyimfuneko ukuphucula impilo yabantwana bakho.
Kutheni abantwana besenokufuna izongezo zevithamini?
Abantwana abasakhulayo banezidingo ezithile zesondlo ukuze bakhule ngokupheleleyo. Kodwa Ukuba unemibuzo malunga nokuba kutheni abantwana banokufuna izongezo zevithamini, Ngezantsi siza kukuxelela ngakumbi ngayo.
izondlo eziphambili
Kwiminyaka yabo yokukhula, abantwana bafuna intaphane yezondlo eziyimfuneko ukuze bakhulise amathambo omelele, inkqubo yokuzikhusela komzimba esempilweni, kunye nengqondo ekhulayo. Ezi zondlo ziquka i-calcium, i-vitamin D, isinyithi, i-vitamin A, i-vitamin C, kunye ne-omega-3 fatty acids.
Izinto ezityisa ukutya
Ukuba umntwana wakho unokwaliwa kokutya okunciphisa ukusetyenziswa kwamaqela athile okutya, njengobisi okanye amandongomane, unokungafumani zonke izondlo azidingayo. Kwiimeko ezinjalo, Izongezo zinokunceda ukuvala ezo zikhewu zezondlo.
Ukukhula kunye nophuhliso
Ngethuba leminyaka yokuqala yobomi, abantwana bafumana ukukhula ngokukhawuleza kunye nophuhliso. Oku kuthetha ukuba iimfuno zabo zesondlo ziphezulu xa kuthelekiswa nobukhulu bomzimba wabo. Izongezo zinokuba luncedo ekuqinisekiseni ukuba bayayifumana into abayifunayo.
Iintlobo zezongezelelo zevithamini
Kubalulekile ukwazi iindidi zezongezo zevithamini ezikhoyo kunye nezibonelelo zazo ezikhethekileyo kubantwana. Ngale ndlela uya kuba nakho ukwazi ukuba zeziphi ezona ndlela zilungileyo kubantwana bakho xa bezifuna.
IiVithamini ezininzi
I-Multivitamins iyindlela efanelekileyo njengoko iqulethe indibaniselwano yeevithamini ezahlukeneyo kunye neeminerali kwidosi enye. Oku kuqinisekisa iintlobo ezahlukeneyo zezondlo kwindawo enye.
Vitamin D izongezo
I-Vitamin D ibalulekile ekufunxeni kwe-calcium kunye nophuhliso lwamathambo namazinyo aqinileyo. Izongezelelo zeVithamini D ziluncedo ukuba umntwana wakho unethuba elincinane elangeni.
izongezo zentsimbi
I-iron ibalulekile ekuthinteleni i-anemia, enokubangela ukudinwa kunye nobuthathaka. Abantwana abatya imifuno okanye i-vegan banokufuna izongezo zentsimbi, kuba i-iron evela kwimvelaphi yesityalo ifunxwa ngokufanelekileyo.
Omega-3 izongezo
I-Omega-3 fatty acids ibalulekile kuphuhliso lwengqondo kunye nombono. I-Omega-3 izongezo, ngakumbi ezo zine-DHA kunye ne-EPA, Zinokuba luncedo ekukhuleni kwengqondo yabantwana.
Ixesha lokuqwalasela izongezo zevithamini kubantwana
Ngamanye amaxesha kuya kufuneka ukuba ungeze i-vitamin supplements kubantwana, kodwa ngamanye amaxesha, akuyi kuba yimfuneko kwaphela. Ngale ndlela, siza kukucacisela xa unokucinga ngokunika abantwana izongezo zevithamini.
Ingcebiso yezonyango
Umgaqo wokuqala kunye nobalulekileyo kukubonisana nodokotela wabantwana okanye uchwepheshe wezempilo ngaphambi kokuba uqale nayiphi na isongezelelo. Banokuvavanya iimfuno zesondlo zomntwana wakho. kunye nokubonelela ngesikhokelo somntu.
Ukutya okukhethekileyo
Ukuba umntwana wakho ulandela ukutya okukhethekileyo, okufana nemifuno, i-vegan, okanye unemiqathango yokutya, Ingcali yezempilo inokukunceda ukuba ubone ukuba izongezo ziyafuneka ukuhlawula iintsilelo ezinokwenzeka.
iimpawu zokunqongophala
Ukuba ubona iimpawu zokunqongophala kwezondlo ezithile emntwaneni wakho, njengokudinwa rhoqo, ulusu oluluthuthu, iinwele eziqwengayo, okanye iingxaki zokuzikisa ingqondo, kubalulekile ukuthetha nogqirha. Ezi mpawu zisenokuba ziimpawu zokuba umntwana wakho ufuna isongezelelo.
Imingcipheko kunye nezilumkiso
Kubalulekile ukuba uqaphele ingozi enokwenzeka kunye nemiphumo emibi yezongezelelo zevithamini. Kuba nangona ekuqaleni kubonakala ngathi lukhetho oluhle, akusoloko kunjalo. Ngaloo ndlela, Gcina ukhumbula ukuba yeyiphi imingcipheko enokubakho kwaye ngawaphi amanyathelo omele uwathathe malunga noku.
Ukugqithisa
Ukuthatha kakhulu iivithamini neeminerali ezithile, njengevithamin A okanye i-iron, kunokuba yingozi. Ngalo lonke ixesha ulandela izindululo zedosi kunye nezikhokelo ezibonelelwa yingcali yezempilo.
ukusebenzisana kweziyobisi
Izongezo zinokusebenzisana namayeza athile anokuthi umntwana wakho uwathathe. Qinisekisa ukuxelela ugqirha wakho malunga naziphi na izongezo ozicingayo.
Umgangatho wokuncedisa
Ayizizo zonke izongezo ezinomgangatho olinganayo. Qinisekisa ukuba uthenga iimveliso kwiinkampani ezithembekileyo kunye Qinisekisa ukuba izongezo ziqinisekisiwe ngamaqumrhu alawulayo.
Imithombo yendalo yezondlo
Kubalulekile ukukhumbula ukuba, kwiimeko ezininzi, kuyakhethwa ukufumana izondlo kwimithombo yendalo ngokutya okulinganayo kunye okwahlukeneyo.. Ukutya yeyona ndlela ilungileyo kumakhwenkwe kunye namantombazana banokufumana iivithamini kunye nezondlo abazidingayo.
Ngale ndlela, siza kuchaza apha ngezantsi ukuba kukuphi ukutya omawuqwalasele ukuze umntwana wakho abe nokutya okunesondlo okusebenza ngokwenene kwimpilo entle.
Calcio
Icalcium ifumaneka ekutyeni okufana nobisi, iyogathi, itshizi, tofu, broccoli, kunye neealmonds. Ezi zinto zibalulekile ekuphuhliseni amathambo namazinyo awomeleleyo.
Vitamin C
Iziqhamo zeCitrus, i-strawberries, i-kiwis kunye nemifuno eluhlaza eluhlaza ityebile kwi-vitamin C, iyimfuneko kwi-immune system kunye nokufunxa kwentsimbi.
Hierro
Iayini ifumaneka kwinyama ebhityileyo, inkukhu, amaqanda, iimbotyi kunye nesipinatshi. Le yimithombo egqwesileyo ye-iron ukukhusela i-anemia.
Vitamin A
Iminqathe, ibhatata, isipinatshi kunye namaqanda kukutya okutyebileyo kwivithamin A, eyimfuneko ekuboneni nakwimpilo yolusu.
Indlela yokwazisa izongezo ngokukhuselekileyo
Xa usenza isigqibo sokuba umntwana ufuna izongezo, kubalulekile ukwenza oko ngokukhuselekileyo nangempumelelo. Kanjalo, Ugqirha wakho uya kuba nguye oya kukunika izikhokelo eziyimfuneko ukulungisa lo mbandela ngokukhuselekileyo. kunye nokuqwalasela iimpawu zabo zempilo, nangona kungaze kube buhlungu ukuthatha oku kulandelayo.
Dibana nengcali yezempilo
Ungaze uqalise izongezo ngaphandle kokubonisana nogqirha wabantwana okanye ugqirha obhalisiweyo. Banokucebisa idosi efanelekileyo kunyel uhlobo oluthile lwesongezo olulungele iimfuno zomntwana wakho.
Khetha izongezo ezisemgangathweni
Qinisekisa ukuba uthenga izongezo ezikumgangatho ophezulu kwiimpawu ezithembekileyo. Jonga iimveliso eziqinisekiswe ngamaqumrhu alawulayo, kuba oku kuqinisekisa ubunyulu kunye nomgangatho wayo.
Landela ukukhawuleza
Ngalo lonke ixesha ulandela iingcebiso zedosi enikezelwe ngumsebenzi wakho wezempilo okanye kwipakethe yokuncedisa. Siphephe isilingo sokunikela ngaphezu kokucetyiswayo, njengoko oku kunokuba yingozi.
Uvandlakanyo lwamaxesha ngamaxesha
Nje ukuba uqalise ukunika umntwana wakho izongezo, kubalulekile ukuba ngamaxesha athile uvavanye impilo yakhe. Kule meko, Ugqirha wabantwana uya kuba noxanduva lokuvavanya impilo yakho nayo yonke into eza nokubonelela ngezongezo zevithamini kubantwana bakho.
Ngokukwanjalo, kuhle ukuhlala udibana rhoqo nogqirha wabantwana ukuze avavanye inkqubela yomntwana wakho kunye nokusebenza kwezongezelelo. Uhlengahlengiso lunokuba yimfuneko njengoko ukhula kwaye iimfuno zabo zesondlo ziyatshintsha.
Njengoko ubona, izongezelelo zevithamini kubantwana zinokuba luncedo kwiimeko ezithile, ezifana nokutya okukhethekileyo okanye ukunqongophala kwezondlo. Nangona kunjalo, Kubalulekile ukuba udibane nogqirha wakho wabantwana phambi kokuba uqale nasiphi na isongezelelo, njengoko imingcipheko ye-overdose kunye nokusebenzisana kweziyobisi kufuneka kuthathelwe ingqalelo.
Asinakuqukumbela ngaphandle kokuchaza ukuba ukutya okwaneleyo ngundoqo kwimpilo yabantwana bakho, yaye kusoloko kukhethwa ukufumana izondlo kwimithombo yendalo ngokutya okunesondlo nokwahlukeneyo. Wonke umntwana wahlukile, kwaye into esebenzela omnye isenokungasebenzi kumntwana wakho.
Ke ngoko, beka phambili impilo kunye nentlalontle yabantwana bakho kwaye wenze izigqibo ngokucinga okubalulekileyo kwaye ulandele izikhokelo kunye neengcebiso zogqirha wabantwana. Khumbula ngaphezu kwakho konke, ukuba eyona nto ibaluleke kakhulu kukugcina ukutya okulungileyo kuthathela ingqalelo onke amaqela okutya abalulekileyo.