Izidlo ezithandwa ngabantwana akusoloko zezona singathanda ukuba badla Kodwa kukuba ngamanye amaxesha sinokubanika i-whim ngamaxesha, nangona kubalulekile ukwazi ukuba isidlo sakusihlwa kufuneka sibe lula kodwa sinikeze zonke izondlo eziyimfuneko kunye ne-20% yeekhalori zemini yonke.
Eyona nto ingcono kukuhlala utshintsha ukutya abakutyayo emini ukusuka kwisidlo sangokuhlwa. Ngenxa yokuba ngaloo ndlela, isitya siya kuba nomtsalane ngakumbi. Kodwa ukuba awufuni ukuchitha ixesha elininzi upheka, ngoko ungabheja kwezi zidlo ezithandwa ngabantwana kwaye ngoku sikubonisa zona. Iingcamango ezikhawulezayo kunye ezimnandi onokuzilungiselela ngokuqhwanyaza kweliso.
I-Meat roll: phakathi kwezidlo ezithandwa ngabantwana
Inyama roll, flamenquín okanye Cordovan, isoloko ingenye yeengcamango ezintle zokukwazi ukutya isidlo sakusihlwa okanye ukutya. Kuyinyani ukuba ungayilungisa ngeendlela ezininzi (ekubeni ungayenza nge-ham kunye noshizi) kodwa kule meko uya kufuna i-fillet ye-loin apho uya kubeka isiqwenga se-ham ephekiweyo okanye i-Serrano ham kwaye uyisonge. Ngoku lixesha lokuyidlulisa kwiqanda elibethiweyo kunye ne-breadcrumbs ukuze uyiqhotse. Ukuba une-air fryer, iya kuba nempilo ngakumbi. Unako ukuhamba kunye nesaladi encinci okanye i-puree.
Zucchini lasagna kunye nenkukhu
Siyazi ukuba imifuno ihlala ingumnqamlezo wabancinci bethu, njengomgaqo jikelele. Ke ngoko, kufuneka siyile indlela encinci yokuzenza kwaye ngaphezulu kwako konke, ukuziveza. Kule meko, I-lasagna abayi kukwazi ukuyinqaba. Ukwenza oku, uqala ngokusika i-zucchini ibe ngamaqhekeza kwaye unokupheka kancinci kwi-grill. Xa unayo, kufuneka ubeke nje uluhlu lwe-zucchini, olunye uluhlu lwenkukhu (kwiziqwenga okanye imicu) kunye ne-tomato sauce yendalo. Unokongeza itshizi encinci kunye negratin ngesiphumo esinomdla ngakumbi.
Isonka kunye ne-tuna kunye ne-gratin cheese
Esinye sezidlo ezithandwa ngabantwana sesi. Kuba endaweni yokuba ube nesandwich yakudala, akukho nto ifana nokutsalwa kukuchukunyiswa kwetshizi enyibilikisiweyo. ungabeka ukuncitshiswa kwesonka esisikiweyo kunye nomxube we-tuna kunye ne-mayonnaise encinci kunye ne-tomato sauce. Kuyo, itshizi encinci kwaye uyithathe kwi-gratin imizuzu embalwa. Uya kuba nesidlo sangokuhlwa esigqibeleleyo kwaye ngemizuzu nje emibini!
I-karoti kunye ne-fish cream
Ewe, kuyinyaniso ukuba asingabo bonke abantwana abathanda imifuno okanye iintlanzi. Kodwa njengesidlo sakusihlwa, le ndibaniselwano iba yenye yezona zinto zifanelekileyo kunye nezondlo ezininzi. Ke ngoko, kufuneka sijonge enye indlela enomtsalane kubo kwaye ikherothi inokuba yenye yazo. Ukuba ngokwahlukeneyo abenzi kakuhle kakhulu, rhoqo unokwazisa amaqhekeza eentlanzi kwikhilimu. Mhlawumbi ngale ndlela, i-spoonful nge-spoonful, baya kuzivumela ukuba bahambe.
Iintlanzi zee-croquettes kunye neetapile ezicujiweyo
I-Croquettes ngokuqinisekileyo iya kuba sesinye sezidlo zakho ozithandayo. Ngoko ke, sinokuthabatha ithuba size sizenze ngeentlanzi ukuba kukutya abangakutyi kakuhle. Kuyinyani ukuba kule meko banokuthatha ixesha elingakumbi lokuzilungiselela, kodwa unokuhlala uzenza xa unexesha kwaye ubakhenkce. Ukwenza oku, upheka intlanzi, susa amathambo kwaye uyinqumle kakuhle. Uyixube ne bechamel emva koko uzozibumba. Nje ukuba unazo, okuseleyo kukudlula kwiqanda kunye ne-breadcrumbs. Ekugqibeleni ungazenza ziqhotyiswe, zibhakwe (okulukhetho olusempilweni) okanye kwifryer ngaphandle kweoyile.. Xa ubaphakele uya kuyenza ngeetapile ezincinci ezicujiweyo.
Omelette
Ngaphandle kwamathandabuzo, yenye yezona ndlela zibalaseleyo phakathi kwezidlo ezithandwa ngabantwana. Ngaphandle koko, i i-omelet yesiFrentshi okanye amaqanda aqhekekileyo, ungayikhapha kunye nezithako ezininzi ezifana ne-turkey, inkukhu, isipinatshi, njl. Ukuze usijike sibe sisitya esipheleleyo somntwana wakho omncinci kunye nabo bangasekho kangako. Zeziphi iidinala ezithandwa ngabantwana bakho?