Ukwenza izidlo zasehlotyeni zabantwana kunye nokulungisa okokuqala kulula kunokuba kubonakala ngathi. Nokuba abantwana bakhetha ukutya okanye akunjalo, ngezi ngcinga impumelelo iya kuqinisekiswa. Ukupheka ehlotyeni kulula, nangona akusoloko kulula ukufumana ukutya okunikezelwa kubantwana ngokufanelekileyo.
Yiyo loo nto kubalulekile ukubabandakanya ekhitshini ukuze bafumanise ukuba ukutya kumnandi. Unokude usebenzise iiholide zasehlotyeni ukunika izifundo ezincinci zokupheka kubantwana abancinci. Kuba akukabi kudala kakhulu ukuba siqale kwaye ukwazi ukupheka kubalulekile ekukhuleni kwabantwana. Qaphela ezi ndlela zokupheka kwaye ufumanise ukuba zeziphi izidlo zasehlotyeni ozakwenzela abantwana.
izidlo zasehlotyeni zabantwana
Ehlotyeni udla ngokungabi namdla wokutya, kuba ubushushu bukwenza kube nzima ukwetyisa kwaye uziva ungakuthandi ukutya. Kodwa ukuthatha izondlo eziyimfuneko kubaluleke kakhulu ehlotyeni njengokuba kusebusika. Into ekufuneka uyenzile ukuze abantwana batye kakuhle kukutshintsha indlela opheka ngayo, ukwazisa ukutya okwahlukeneyo ukuze batye yonke into ngaphandle kokubeka hits ezininzi kakhulu.
Iicarbohydrates zibaluleke kakhulu, kuba zingumthombo wamandla kwaye abantwana bayawadinga ukonwabela ihlobo nangona amaqondo obushushu aphezulu. Ngenxa yesi sizathu, iisaladi ezibandakanya umthombo we-carbohydrates ziyindlela enhle kakhulu ehlobo. Ngesiseko sepasta, irayisi, iquinoa, iitapile okanye iimbotyi, unokwenza inani elingenasiphelo iiresiphi ezihlaziyayo nezigcwele izondlo zabantwana.
Ukuze batye iiprotheyini kufuneka utshintshe izidlo kancinci ukuze zibe nomtsalane ngakumbi. Ngokomzekelo, nguwuphi umntwana oxhathisa ihambhega enencasa? Ndingathi bambalwa kakhulu. Kodwa ihamburger ayithethi ukutya okukhawulezayo okuzele ngamafutha ahluthayo. Kuthetha ukuba usesandleni sakho eyona ndlela ifanelekileyo yokuba abantwana batye intlanzi kunye nenyama ngaphandle kweengxaki. Unokwenza i-burgers kunye ne-hake kunye ne-salmon, kunye ne-broccoli kunye nenkukhu, kunye neentyantyambo kunye nezinye iimbumba, ukhetho alupheli.
Iidessert kunye ne-snacks
Abantwana bayakuthanda ukupheka, yindlela eyonwabisa kakhulu yokwenza izinto kubantu abadala kodwa ngaphandle kwaloo mvakalelo yokuba yinto ephuma kuxanduva. Ukuba imalunga nokupheka izimuncumuncu kunye nezinto ezimnandi, bayithanda ngakumbi kuba kamva baya kunandipha indalo yabo. Unokwenza iidessert zasehlotyeni ezisempilweni njenge-oatmeal kunye neepancakes zebhanana, ibhekoni emnandi kunye ne-mushroom muffins okanye iisaladi zeziqhamo zasehlotyeni. Baqinisekile ukuba bayakuthanda ukwenza amashwamshwam nawe ukuba banezixhobo zokupheka ezonwabisayo esandleni.
Ipikniki yosapho
Ihlobo lixesha lokuchitha ixesha ngaphandle nabahlobo kunye nosapho, ukufumana iindawo ezintsha kunye nokwenza iinkumbulo ezintle onokuzigcina ebusika. Eyona mibhiyozo ilungileyo ilawulwa ngokutya, ngoko akukho ndlela engcono yokudala usuku olukhethekileyo lwehlobo kunokuba uququzelele ipikniki yentsapho. Ngale ndlela uya kuba nethuba lokulungiselela izidlo zasehlotyeni eziya kuthandwa ngabantwana.
I-omelettes ye-potato, iifayili zesonka ezinokudliwa zibandayo, iitapile okanye isaladi yemifuno, iindidi zeesantitshi okanye i-sausage skewers, ziingcamango nje ezimbalwa. Khuthaza abantwana ukuba benze imenyu elungele wonke umntu ukuze ukonwabele usuku lolonwabo yokuphumula kusapho. Ngokuqinisekileyo banexesha elimnandi kangangokuba bacela ukuba uphinde kwaye ungcono kunabo bonke, baya kudla kamnandi, bengachasanga, badle ngendlela enezondlo kwaye sisempilweni.
Thatha ithuba lokutya kwamaxesha onyaka ukudala izitya ezinempilo, ezigcwele izondlo kunye nencasa ngexabiso elifikelelekayo. Ngale ndlela abantwana baya kuba nakho ukuzama ukutya okwahlukeneyo kwixesha ngalinye lonyaka kwaye abayi kukruquka kukutya. Kuluhlu yincasa kwaye abantwana bayakonwabela ukutya izinto ezahlukeneyo.