I-postpartum: iipads, iitampon, indebe yokuya exesheni?

Emva kokubeleka sinokopha okuya kuhlala kunjalo iiveki ezininzi. Ubunzulu abuyi kufana kulo lonke "ukuvalelwa yedwa" kwaye sizakuzibuza ukuba yeyiphi eyona nto ingcono; Indebe yokuya exesheni, itampon, iphedi?

Ukuxinana

Ndiqinisekile ukuba andizukufumana nto xa ndisithi kunokwenzeka esona sixhobo sisetyenziswa kakhulu ukuqokelela ukuhamba kwexesha. Kukho iwaka leemilo kunye nezinto zokusebenza kwaye kule minyaka idlulileyo ziye zavela ekubeni "yitawuli" ngaphandle kokubambelela kwaye zadluliselwa kuxinzelelo "lwekamva" ezingashukumiyo, okanye zingene, zingavumeli ivumba elibi kwaye zinamandla okwandayo ukufunxeka.

Ingxaki kukuba ukufezekisa oku, iinkqubo ze iblitshi nokongezwa kwezinto deodorants oko kunokubangela ukwaliwa komzimba kunye nokusabela kolusu.

Kwelinye icala, ngokugcina ukufuma Zitshintsha iintyatyambo zangasese kunye lobufazi, nto leyo enokubangela usulelo igwele.

Emva kokuhanjiswa ulusu lwe-perineum luye lwasokola utshintsho olubaluleke kakhulu, kwelinye icala ihlanjululwe ukuze ivumele intloko yosana ukuba idlule, kwelinye icala unokuba nenqaku elithile, konke oku kunye notshintsho olubalulekileyo kwizityalo zebacteria iimveliso zeekhemikhali ezongezwa kolu xinzelelo lubangela rhoqo iimpendulo kunye nobunzima. Kuya kufuneka ukhumbule ukuba ukopha akuyi kuba yinto yesiqhelo xa usexesheni, wopha iiveki ezininzi kwaye ngesicofisi esingafikisi phantse ngokuqinisekileyo sithetha usulelo lomngundo. Ke ezi zixinzelelekileyo azifanelekanga ukulungiselela ukubeleka emva kokubeleka.

Iitampu

Ngaba ucinga ukuba iitamponi ziyilwe ngenkulungwane yama-XNUMX? Ewe, kuvela, hayi, uhlobo lokuqala olwaziwayo lwasungulwa ngu Hippocrates malunga ne-500 BC. Iitampon zasemva kwexesha zisetyenzisiwe kuzo zonke iinkcubeko, ukusuka eJiphutha ukuya eRoma okanye eJapan. Kwinkcubeko nganye a izinto ezahlukeneyo kwaye zazisetyenziswa kwimbali yonke. Nangona kwisiqingatha sokuqala senkulungwane yamashumi amabini babonwa "bengafanelekanga" ngexesha leMfazwe yesibini (II) yeHlabathi, baphinda bathandwa kakhulu kwaye basetyenziswa. Ukususela kwisiqingatha sesibini senkulungwane yamashumi amabini, baphelelisiwe ukuza kuthi ga kulo mhla, ezenziwa yinucleus ecinezelweyo Izinto zokufunxa egqunywe ngumnatha.

Ukufakwa kwabo ngokuchanekileyo kufuneka babekwe kuzo fundus yelungu lobufazi, ukufunxa ukuhamba nokudumba njengoko ziye zifakwe emanzini. Banga ukomisa iindonga zelungu lobufazi nokuzonakalisa Xa zisuswe, zigcina ukufuma kwaye zinokubangela utshintsho kwiintyatyambo zangasese. Kuyo yonke loo nto ayilungelanga ukubeleka, ukuba sinayo nayiphi na umthungo, ukubekwa kwayo kuya kuba buhlungu, ukongeza ekubeni nakho ukonakalisa i-suture, kodwa kwimeko apho singenayo imithungo ayonelanga kuba ibangela ukomiswa kwiindonga zelungu lobufazi, esele zonakalisiwe ngokuzala, ezinokubangela ukuqaqamba, ukongeza bagcina ukuhamba kwaye umlomo wesibeleko awuyi kuvalwa, onokubangela usulelo.

Ikomityi yokuya esikhathini

Indebe yokuya exesheni ngu intsimbi encinci Oko kufakwa kwilungu lobufazi ukuqokelela ukuhamba kwexesha. Ngokungafaniyo neetampon okanye iiphedi, indebe yokuya exesheni ayifunxi ukukhupha, kodwa kuqokelele ngaphakathi kwendebe kude kube kususwe kwilungu lobufazi kwaye ulwelo luyaphuma. Zenziwe nge-silicone yotyando azinangxaki, azifunxanga okanye azinamabala, ngenxa yoko abazikrwemli okanye bazomise iindonga zelungu lobufazi, bekwazi ukusetyenziswa nokuba bangakanani na ukuhamba, abonwabanga ukukhupha ngeentsuku zokugqibela kokuba sexesheni okanye ukushiya umkhondo weentsinga.
Es buyiselwa kwakhona kwaye inokuhlala ijikeleze iminyaka eli-10 ukuba igcinwe kakuhle.
Ngokwenyani ayisiyonto intsha enjalo, babekhona ukusukela kwisiqingatha sokuqala senkulungwane yama-1930. Ngo-XNUMX zazisele zenziwe kwaye nangona ukuza kuthi ga ngoku zazingasetyenziswa ngokubanzi okanye zaziwa ngokuthelekiswa neetampon kunye neepads, kule minyaka idlulileyo ukusetyenziswa kwayo kuye kwanda ngenxa ilizwi lomlomo phakathi kwabafazi.
Izimvo zeengcali malunga nendebe zihlala ziqhelekile kulungile, nangona kukho ezinye "i-buts": Ngokubanzi kubonakala ngathi yanele kubo bonke abantu basetyhini, nangona kungekho mvumelwano malunga nokusetyenziswa kwayo kumantombazana. Kukho ubukhulu be-3 (P, M, G) kwaye bunokukhethwa ngemibala eyahlukeneyo.
Kungangumbono omncinci ukubeka ikomityi ngokuchanekileyo ekuqaleni, kwaye isenokuhamba ukuba oku akwenziwa kakuhle. kodwa xa ibekwe ngokufanelekileyo iya kuhlala ihleli. Kukho ithuba lesithuba esiza kuthintela ukuba lisuswe ukuba awazi ukuba ungayenza njani.
Ngamanye amaxesha kunzima ukukhetha ubungakanani kakuhle kwaye sinokungabukhethi kakuhle okokuqala kwaye kufuneka sithenge iglasi yesibini yolunye ubungakanani.

Umthamo wayo umalunga ne-30 ml, kufuneka ichithwe ngokufuthi apho kuya kufuneka utshintshe iitampon okanye iiphedi, ke banokuhlala ukuya kuthi ga kwiiyure ezili-12 (nangona kuyacetyiswa ukuba kungabikho ngaphezulu kwe-10) ngaphandle kwesidingo sokukhupha.
Ayinayo i-bleaching, i-bleaching, i-deodorant okanye i-gel ayibangeli uxabana.
Nje ukuba kufundwe ukusetyenziswa kwayo kubekwe ngokulula kakhulu kwaye isuswe ngokulula, kuba ibekwe kwifayile ye- inxalenye esezantsi yelungu lobufazi kwaye kufikelelwe ngomnwe "ophula isithuba."
Ingashiywa kwangoko ubusuku bonke, ukuba ibekwe kakuhle ayizukuvuza. Indebe ivala ngokukhawuleza ilungu lobufazi, akukho manzi okanye ivumba alinakuphuma.

Nangona inezibonelelo ezininzi ayikhuthazwa ukuyisebenzisa ukuqokelela ukopha emva kokubeleka ekubeni umlomo wesibeleko ungavalwanga kwaye ufake nasiphi na isixhobo kwilungu lobufazi kwandisa umngcipheko Usulelo olubi.

Ingcebiso yam

Ndincoma ukusebenzisa emva kokubeleka umqhaphu okanye iphedi yeselulosi. Ziyimicu yendalo, azidli ngokuba ne-bleach okanye i-deodorants okanye iiplastikhi ezithintela ukubila. Zihlala zithengiswa ezikhemesti, nangona mva nje ungazifumana imiphezulu enkulu, Zifumaneka ngobukhulu obahlukeneyo, ukuze ukwazi ukukhetha ezona zilungele iimfuno zakho ngokwexesha okhoyo emva kokubeleka, nangona ngokubanzi ziyatyeba kunezona ziqhelekileyo kwaye abanayo inkqubo elungileyo yokulungisa iimpahla zangaphantsi.

Ngapha koko tshintsha iphedi rhoqo kwaye ungazisebenzisi iikhrimu, izibulala-zintsholongwane okanye izinto zokuthambisa ezingacetyiswanga ngugqirha okanye umbelekisi wakho. Suku "douche", kuya kwanela ukuhlamba amalungu angasese kanye okanye kabini ngemini ngesepha. Cala ph.