Ukutya usempilweni ngalo lonke ixesha lokukhulelwa kubalulekile, okokuqala ukuze umntwana akhule kakuhle ngokusebenzisa izakhamzimba azifumana kumama. Kodwa ngenxa yokuba Ukutya ngendlela engalunganga kunokubangela iingxaki ezahlukeneyo ekukhulelweni, ukubeka esichengeni impilo yomama nomntwana.
Izitshixo zokutya usempilweni xa ukhulelwe zezi, itya izinto ezahlukeneyo, ezilinganiselweyo, uhlala ukhetha ukutya kwamaxesha onyaka, Entsha kwaye iphekwe ngendlela esempilweni. Ukuba uyawaphelisa amafutha, ukutya okwenziweyo kunye nokunye ukutya okunokwenzakalisa umntwana ongekazalwa, njengalezo zinikezelwe zingafakwanga. Njengokutya okuluhlaza okanye ezo ntlanzi zinkulu zinamanzi amaninzi, uya kuba utya usempilweni ngexesha lokukhulelwa kwakho.
Yitya usempilweni xa ukhulelwe
Kwinqanaba ngalinye lokukhulelwa uya kutya ngokwahlukileyo, kuba ngokubanzi, Abafazi abakhulelweyo bahamba ngeendlela ezahlukeneyo zothando / zenzondo ngokutya kwiiveki ezingama-40 zokukhulelwa. Ngexesha leeveki zokuqala, ukungonwabi esiswini njengokugabha kunye nokugabha, kuthintela ukuba ungatyi ngendlela eqhelekileyo. Nokuba uvakalelo kwivumba ngunobangela wokwaliwa kokutya okuninzi ngaphakathi kwikota yokuqala yokukhulelwa.
Ukuya kwikota yesibiniXa umzimba uzinzisa emva kotshintsho olubalulekileyo lwehomoni yexesha lokuqala lokukhulelwa, uqala ukonwabela ukutya. Inqanaba lokukhululeka ngakumbi lihlala lihlala, kuba uloyiko lokuqala ludluliswa ngenxa yomngcipheko wokulahleka kosana olungekazalwa kwikota yokuqala. Ukukhulelwa kuyaqhubeka kwaye ukudinwa kweeveki zokuqala kuyanyamalala kwaye ufuna ukutya ngaphezulu.
Xa kufika ikota yesithathu kulapho eyona minqweno idla ngokungena, kuba umntwana ukhula ngokukhawuleza okukhulu kunye neemfuno zesondlo. Amandla anikezelwa kukutya agqitywa ngokukhawuleza kwaye umama kufuneka atye ngakumbi nangakumbi rhoqo. Oko kukuthi, ukuzuza ubunzima kungaphuma kulawulo ngaphandle kokuba ungakuqondi oko, into enokwenza kube nzima ukuphela kokukhulelwa kunye nokubuyela kwimeko yesiqhelo.
Ukutya okunempilo kwikota yesithathu yokukhulelwa
Ukuze amandla akho afune ukugqunywa, isiseko sokutya kwakho kwikota yesithathu kufuneka sibe njalo ubukhulu becala yenziwe ziicarbohydrate ezintsonkothileyo. Umzimba uwafunxa kancinci kwaye xa ufuna amandla uyawatsala, ke kuya kufuneka utye ukutya okufana neetapile, ukutya okuziinkozo, irayisi okanye ipasta.
Kuya kufuneka uphinde ugubungele uthotho lwezakhamzimba ezifunwa ngumntwana, ezinje ngeeproteni oza kuzifumana kwinyama ecekeceke, intlanzi okanye amaqanda. Inkqubo ye- Ukusetyenziswa kweemveliso zobisi kunye nezinye iimveliso kufuneka kuhlale kunjalo ngalo lonke ixesha lokukhulelwa, ukuze ubume bethambo lomntwana lubunjwe kakuhle, ke kuya kufuneka usele ubisi, iyogathi okanye itshizi mihla le (uhlala unamafutha).
Iziqhamo kunye nemifuno ngamahlakani akho amakhulu ngoku. Ungaguqulela kwiziqhamo ngalo lonke ixesha ulambile emva kweeyure kwaye ungazitya kangangoko ufuna. Kukwanjalo nakwimifuno, ekufuneka ibekho kwizidlo eziphambili zosuku. Baza kukunceda ukuba waneliseke ngaphandle kokutya ubuninzi bokutya okuninzi ngeekhalori ezingaphezulu, ukongeza, baya kukubonelela ngemicu ebalulekileyo kunye neeminerali.
Kuthekani ngamafutha?
Amafutha kufanele ukuba abe yinxalenye yokutya kwakho, ngaphezulu, kubalulekile ukuba umntwana akhule kakuhle. Nangona kunjalo, kubaluleke kakhulu ukwahlula phakathi kwamafutha asempilweni kunye nalawo angenjalo. Phakathi kwamafutha asempilweni ngala anikezelwa ngamandongomane, ioyile ye-oliva enyulu okanye iiavokhado. Ewe kunjalo, zithathe ngokumodareyitha kuba ngaphandle kokuba sempilweni, ziqulathe ukutya okunekhalori ephezulu ongafanele ukungahoyi.
Ukuthintela ukutyeba ngendlela engalawulekiyo, ngokutya nangeemveliso ezinganikeli nto ilungileyo emzimbeni wakho. Kuphephe ukutya ukutya okuthosiweyo, iikeyiki zeshishini, amashwamshwam anetyiwa okanye iziselo ezibandayo, Igcwele iikhalori ezingenanto kunye nezinto eziyingozi kuwe nakumntwana wakho. Sela amanzi amaninzi kwaye ukhumbule ukuhamba yonke imihla kangangeyure. Ukuhlala usebenza ngokwasemzimbeni kuya kukunceda ukuba uphinde ubuye ngcono emva kokubeleka.