Ukutya ngokuchanekileyo kubalulekile ukuze ukukhulelwa kukhule ngokuchanekileyo. Yonke into oyidlayo ukususela ekuqaleni kokukhulelwa kwakho, nangaphambili, ichaphazela ngokuthe ngqo ukukhula komntwana wakho wexesha elizayo. Kwakhona ukuze ukukhulelwa kwakho kube nempilo, kuba ezininzi iingxaki ezinokuthi zivele zihambelana ngqo nokutya.
Ngoko ke, ukutya okunempilo ngexesha lokukhulelwa kubalulekile ngandlela zonke. Kodwa kwakhona kubalulekile ukukhumbula ukuba iimfuno zesondlo zitshintsha ngokuxhomekeke kwi-trimester yokukhulelwa. Nangona umbelekisi wakho uya kukunika izikhokelo malunga nokuba kufuneka kube njani ukutya kwakho, unokuba namathandabuzo njengoko ukukhulelwa kwakho kuqhubeka.
Ngezantsi uya kufumana iingcebiso kunye namaqhinga okutya okunempilo ngexesha le-trimester yokuqala yokukhulelwa. Ngenxa yokuba iiveki zokuqala zibalulekile, Ezi zizondlo ekungafanele uswele ukulandela ukutya okwaneleyo kweli xesha lokuqala lokukhulelwa kwakho.
Izondlo ezibalulekileyo ekukhulelweni
Zonke izinto eziqulethwe ekutyeni zinempembelelo ekukhuleni nasekukhuleni komntwana, ngoko kufuneka babekho ngokufanelekileyo ekutyeni komfazi okhulelweyo. Ukuze igalelo lezi zondlo zichaneke, ngaphezu kokutya okunokulinganisela, abafazi abakhulelweyo kufuneka bathathe isongezelelo se-folic acid kunye ne-iodine.
Ezi zizondlo eziyimfuneko ekufuneka uzithathe kulo lonke ukukhulelwa kwaye le yindlela ezichaphazela ngayo ukukhula komntwana.
- Ifolic acid: le nto iyimfuneko ityhubhu ye-neural iphuhlisiwee ngesiqhelo. Ukunqongophala kwale nto kunxulumene neemeko ezahlukeneyo zokuzalwa, ezifana umnqonqo bifida.
- Iiasidi ezinamafutha: ezi zondlo zinefuthe ukwakheka kwengqondo.
- Calcio: kukwenziwa kwe isakhiwo sakho samathambo.
- Iprotein: eziyimfuneko ekubunjweni kwamalungu wosana.
- Hierro: iyimfuneko ekusekweni kwe Iiseli ezibomvu zegazi.
Amaqhinga okutya okunempilo kwi-trimester yokuqala
Kwiiveki zokuqala zokukhulelwa, iimpawu zokuqala zibonakala, ezifana ne-nausea kunye nokuhlanza. Oku kwenza kube nzima ukuba nokwenzeka kokutya ngendlela efanelekileyo, kuba ukwala kuphuhla ekutyeni okuthile, incasa, ivumba kunye noburhabaxa. Kwelinye icala, ukungakhululeki kwesisu kubangela ukungakuthandi ukutya.
Nangona kunjalo, kubaluleke kakhulu ukuba ungakuhoyi ukutya kwakho ngeli xesha. Ekubeni, njengoko sibonile, umntwana kufuneka afumane zonke izinto ezifunwa ngumzimba wakhe kwaye aphuhlise ngokuchanekileyo. Into leyo efumaneka ngeplacenta kamama, ngokutya ukuba iyadla. Lawa amanye amaqhinga okutya okunempilo kwi-trimester yokuqala yokukhulelwa.
- Yitya iziqhamo ezi-3 okanye ezi-4 ngosuku: Unokukhetha ezona uthanda kakhulu, kuba kunqabile ukuba kuphuhliswe ukwaliwa kweziqhamo. Baziva kamnandi, bazele iivithamini, iiminerali kunye nefayibha kwaye baya kukunceda uhlale wondlekile ngexesha lokukhulelwa.
- Imifuno kwizidlo eziphambili: Njengeziqhamo, zinambitha kakhulu, zizele izondlo ezibalulekileyo kunye ungazithatha ngeendlela ezininzi eyahlukileyo.
- Imveliso yobisi, ngokukhethekileyo i-skimmed: Yitya i-3 servings yobisi ngosuku, ungayifumana phakathi kokutya kunye namandongomane athile, ngale ndlela uya kuncedisa nge-fatty acids enempilo.
- Amazimba: Zilula ukugaya kwaye ziya kukuvumela ukuba uhlale unamandla emini.
Iishoti ezininzi imini yonke
Kubaluleke kakhulu ukuba utye izidlo ezincinci ezininzi imini yonke, ukuthatha intwana encinci qho ngeyure ezi-2 okanye ezi-3. Ngale ndlela, uya kukuphepha ukutya kakhulu kunye nesicaphucaphu esilandelayo. Kweli nqaku sikuxelela ezinye iingcebiso ukuba phelisa isicaphucaphu kunye nokugabha ekukhulelweni. Kukwabaluleke kakhulu ukuba uhlale unamanzi ngokwaneleyo.
Nokuba ugabha rhoqo okanye unesicaphucaphu, kufuneka usele phakathi kweelitha ezi-2 kunye ne-3 zamanzi ngosuku. Kuphephe ukutya okunamafutha kakhulu kunye nokutya okuneziqholo, kuba kule trimester yokuqala yokukhulelwa baziva benzima kakhulu kwaye baya kukuhlanza ngokuqinisekileyo. Khumbula ukutya ngendlela eyahlukileyo, enokulinganisela, kunye nokutya kwendalo kwaye uya kukwazi ukutya okunempilo ngexesha le-trimester yokuqala yokukhulelwa.