Izibini ezininzi ziphumelele ngokukhulelwa, kodwa nayiphi na i-slip-up inokungena endleleni. Kukho iimeko ezininzi eziphazamisa olo sukelo namhlanje, kodwa siqinisekile ukuba siya kuhlala sinjalo kukho amaqhinga amancinci oko kunokwenziwa ukuze bakhulelwe ngokukhawuleza. Ngoko ke, kusoloko kungcono ukucebisa kunye amaqhinga angcono okukhulelwa okokuqala kwaye ke ube nokholo lokuba unokuwubetha umhla obalulekileyo kwaye awuphumeli esandleni.
Abantu abaninzi abakwazi ukuthetha ngayo, njengoko ubudala kunye nezinye iimeko zisenza esi sibakala siphume ezandleni zabo. Nangona kunjalo, kufuneka uhlale ubambe ixesha, wazi umzimba wakho kwaye ufunde ikhalenda yokuya exesheni ukwazi xa ukhupha i-ovulating ukuze ubone xa elo qanda lilindele ukuqhama. Noko ke, ukuba neentlobano zesini rhoqo kuyakukhusela kumathuba anjalo ngaphandle kokubala izinto ezininzi kangako.
Amaqhinga okukhulelwa
Ukuba umnqweno wakho kukuba nomntwana ngokukhawuleza, mhlawumbi ngenxa yokuba usuku olufunwayo lusondela, kuba ufuna cwangcisa ukukhulelwa okanye ngenxa yezizathu zobuqu, mhlawumbi unokuqalisa ukwazi amanye amaqhinga anokuwukhawulezisa umsebenzi wesikolo owenzelwa ekhaya ukuze usebenzise yonke into oyifunayo. Ayingombuzo wethamsanqa okanye amashwa, kodwa kwimfuza yomntu ngamnye.
Xa ukukhulelwa kungafezekiswanga, akukho bani unokugxekwa ngokungqalileyo, ekubeni kusenokubakho iimeko ezithile ezingenakukwaziwa, enoba zivela komnye umntu okanye komnye. Ukuba emva kweenyanga ezininzi zemizamo kunye nokuba nempilo kunye nabantu abatsha, Kungcono ukuya kwingcali ukuze ufumane izizathu zobuqu. Nangona kunjalo, makhe sazi ukuba yintoni enokwenziwa ngayo ngamanye amaqhinga ukuwasebenzisa:
Ukufumana usuku lwe-ovulation ngokufanelekileyo
Le yeyona njongo ilungileyo, kuba ukuba siyawazi umhla we-ovulation sinokuba neqanda kwaye ngenxa yoko, sinokulichumisa. Zama ukwazi ukuba zeziphi iintsuku onokuthi ube ne-ovulating, ngokubanzi Ngokuqhelekileyo kwenzeka ngomhla we-14 ekuqaleni komjikelezo wokuya esikhathini. Iimpawu zihlala zicacile kubasetyhini abathile: ukunyuka ukukhutshwa kwelungu lobufazi, kumhlophe, kumanzi kwaye kumtyibilizi. Kodwa kukho imiqondiso emininzi:
- Kukho ukwanda kweprogesterone kunye nobushushu bomzimba ukwanda phakathi kwe-0,2º kunye ne-0,5º. Ubume bomfazi buyatshintsha, akaphatheki kakuhle esiswini, ade acutheke nakwi-ovary apho aphuma khona.
- Ukuba kunzima ukuqikelela usuku lwe-ovulation, unokuhlala ubhenela kuyo uvavanyo lwe-ovulation ukuze ube nokuchaneka ngakumbi xa iintsuku zakho eziphambili.
Yintoni omele uyenze xa ufumana iintsuku zakho ze-ovulation zilungile? Yiba neentlobano zesini ezininzi, ekubeni izinto ezinokwenzeka zikhuselekile ngakumbi. Ukongezelela, amadlozi angaphila ngaphakathi kwinkqubo yokuzala yabasetyhini. ukuya kuthi ga kwiintsuku ezintlanu emva kokwabelana ngesondo, Oku kukuvumela ukuba ugcine ulindelo ngcono kakhulu xa ungenayo ikhalenda echanekileyo yokuya exesheni.
Yintoni omele uyiphephe ukuze ukuchuma kukhuseleke ngakumbi
Amaqhinga athile anokugcinwa ukuze kusetyenziswe amayeza kwaye ngoko komeleze inkqubo yethu. I oomakhulu bangasinika ezo ngcebiso zincinci enokuhlala iluncedo malunga nokutya kwethu okanye ukujonga aba bancinci Iingcebiso zokugcina engqondweni ngaphambi kokukhulelwa. Nangona kunjalo, phucula amathuba akho kwaye ugcine ezi ngcebiso engqondweni:
- Kuphephe ukugqithisa: njengokutshaya, kuba kuyingozi kwinzala. Yeka utywala, kuba kunciphisa amathuba okuzala.
- Ukunciphisa ukusetyenziswa kwe-caffeine. Ukuba uthatha ngaphezu kwe-200 milligrams ngosuku kunokuba ugqithise, oko kulingana nokusela iikomityi ezi-2 ngosuku.
- Unako ukuziqhelanisa nemidlalo, kodwa musa ukwenza imidlalo eyingozi.
- Gcina ukutya okunokulinganisela kunye nokunempilo, apho kufuneka udle ukutya okucebileyo kwi-fiber, i-carbohydrates elula, iivithamini, iiprotheni, i-omega 3. Iziqhamo, imifuno, amantongomane, i-royal jelly kunye nenyama emhlophe.
- Yabelana ngesondo rhoqo kwaye wenze imikhwa ethile.
- Hlala uzolile kwaye uzame ukuphila ubomi obuzolileyo nobungenaxinzelelo. Ngokuqinisekileyo ukukhawuleza, ukuphelelwa ngumonde kunye nencinci yemithambo-luvo kuguqula amathuba kancinane.
Yiba nento eshushu phambi kokwabelana ngesondo
Le ndlela iqulathe sela infusion okanye isiselo esishushu phambi kokuba wabelane ngesondo. Isiselo esishushu siyaphumza kwaye sinceda kakhulu ukuba negalelo ekuchumeni. Kodwa ayizizo zonke ii-infusions ezifanayo, qaphela ezo zisebenza ngokwenene:
- Maca andica: Inokuthi ithathwe rhoqo kwaye nangaphambi kokuba ulale ngesondo. Oku kufakwa kunceda ukugcina ibhalansi yehomoni yabasetyhini, kwandisa i-libido kwaye kumadoda kwandisa umgangatho wesidoda.
- Yarrow: iphucula ukujikeleza kwegazi kwisibeleko kwaye inceda ithoni yayo.
- I-clover ebomvu: Inceda ukuvuselela iingxaki zokuzala, ngenxa yokuqulatha amanqanaba e-calcium kunye ne-magnesium.
- Primrose ngokuhlwa: Ukuphucula umgangatho we-mucus yomlomo wesibeleko, ulawula umjikelezo wokuya esikhathini. Kuya kukunceda ukuba wazi ngcono xa u-ovulating.
Phucula iindlela zokuma ukuze ukhulelwe
I-Posture yenye yezinto ezisisiseko zokukhulelwa. Umfazi akufuneki agcine ukuma okuthe tye xa ekunye neqabane lakhe, kodwa endaweni yoko khangela indawo esengqiqweni kangangoko kunokwenzeka esondela kumandla womxhuzulane.
Umzekelo, kufuneka uzame ukukhangela isimo sobufundisi, ukuze isidoda sisondele kangangoko kunokwenzeka kumlomo wesibeleko, okanye indawo yecephe, ilele ngecala, apho indoda iya kuba emva komfazi.
Emva kwe-ejaculation ungangqina oko umfazi uphakamisa iinyawo zakhe okanye uphakamise iinyawo zakho emva kokwabelana ngesondo. Ngale ndlela, i-sperm ihamba ngcono kumjelo wangasese ukuze ichumise iqanda.
Kufuneka kuthathelwe ingqalelo ukuba yonke into ekhankanyiweyo zindlela ezilula, azikho umphumo wento efundiweyo kwaye ithembekile ngokwesayensi. La ngamaqhinga kwaye anyusa amathuba kunye neziphumo zokukhulelwa.