Abantwana akufuneki balale kwizixhobo eziphathwayo egumbini labo

Abantwana akufuneki balale kwizixhobo eziphathwayo egumbini labo

Ngokophando olusandula kupapashwa, abantwana akufuneki ukulala kufutshane nezixhobo eziphathwayo kufutshane njengoko oku kuchaphazela umgangatho wakho wokulala. Kodwa, uqala nini umntwana okanye umntwana omncinci ukulala neselfowuni kufutshane? Ewe, kulula kunokuba kubonakala, ngakumbi ukuba ilusana olulele egumbini labazali balo. Nangona ukhetho olunokubakho luninzi.

Ngokwangoku funda, eqhutywa ngabaphandi kwiYunivesithi yaseCalifornia, I-smartphone egumbini lomntwana inokujongela phantsi imikhwa elungileyo yokulalanangaphezulu komabonakude. Uphando, olwenziwe ngabafundi abangaphezulu kwama-2.000 bezikolo zamabanga aphakathi naphakathi, bafumanisa ukuba ukuba ne-smartphone okanye ithebhulethi kwigumbi lokulala kwakudityaniswa nokulala kancinci ngeentsuku zeveki kunye nokuziva ulele emini.

"Izifundo zibonise ukuba izikrini kunye nokusetyenziswa kwezikrini zemveli, ezinje ngokubukela umabonwakude, kunokuphazamisa ukulala, kodwa kuncinci okwaziwayo malunga neempembelelo zeefowuni kunye nezinye izikrini ezincinci," uphawule ngombhali okhokelayo esifundweni uJennifer Falbe weYunivesithi yaseCalifornia, eBerkeley School of Health Public.

Izikrini ezincinci zixhalabile ngokukodwa kuba zibonelela ngokufikelela kwimixholo eyahlukeneyo, efana nemidlalo, iividiyo, iiwebhusayithi, kunye nemiyalezo ebhaliweyo, enokusetyenziswa ebhedini nasekulibaziseni ukulala. Ukongeza, bakwakhupha izaziso ezivakalayo zemiyalezo engenayo enokuphazamisa ukulala.

U-Falbe uthe ufumanise ukuba bobabini abalala kufutshane nescreen esincinci kwaye belele kwigumbi elinomabonakude banxulunyaniswa nexesha elifutshane lokulala phakathi evekini. "Abantwana abalala kufutshane nescreen esincinci, xa kuthelekiswa nabo bangakhange balale, nabo banethuba lokuziva ngathi abalali ngokwaneleyo."

Abantwana bafuna ukulala ngakumbi nangakumbi

"Ngaphandle kokubaluleka kokulala kwimpilo yabantwana, ukukhula kunye nokusebenza kwesikolo, abaninzi abalali ngokwaneleyo", UFalbe uphawule.

I-Preteen iminyaka yobudala besikolo ifuna ubuncinci iiyure ezili-10 zokulala ngosuku, ngelixa ulutsha ludinga iiyure ezili-9 ukuya kwezi-10, licebisa i-US National Heart, Lung, kunye neGazi Institute.

Kolu phando, abaphandi bajolise kwimikhwa yokulala phantse yabantwana abangama-2,050 abesilisa nabasetyhini abaye bathatha inxaxheba kwi-Massachusetts Childhood Obesity Research Demonstration Study ngo-2012-2013.

Abantwana bebekwibanga lesine okanye lesixhenxe kwesinye sezikolo ezingama-29. Ngaphezulu kwesibini kwisithathu sabantwana babemhlophe, kwaye malunga nesihlanu kwisihlanu yayingamaSpanishi.

Bonke babuzwa malunga nezixhobo ze-elektroniki egumbini, ukuba balale nini, balinde nini ixesha, kwaye zingaphi iintsuku kwiveki ephelileyo abavakalelwa kukuba bafuna ukulala ngakumbi.

Ngelixa abantwana abanomabonwakude kwigumbi lokulala bathi balala imizuzu eyi-18 kancinane phakathi evekini kunaleyo ingenamabonakude, elo nani lenyuka laya kwimizuzu engama-21 phakathi kwabo balala kufutshane ne-smartphone, nokuba banomabonakude. .


Ukuya kulala ne-smartphone ekhoyo kwakudityaniswa nexesha lokulala kamva kunokuba ne-TV kwigumbi lokulala: imizuzu engama-37 kamva, xa kuthelekiswa nemizuzu engama-31, abaphandi baqaphela.

Kwaye abantwana abalala ne-smartphone banamathuba okuziva ngathi bafuna ukulala ngakumbi kunokuba belele, xa kuthelekiswa nabo babengenayo i-smartphone ngexesha lokulala. Le mbono yokungalali ngokwaneleyo okanye ukuphumla ayiboniswanga phakathi kwabantwana ababenomabonwakude kuphela kwigumbi.

Bangenza ntoni abazali?

U-Falbe ucebise ukuba ukumisela imigaqo-siseko kwitekhnoloji kunokunceda ukukhuthaza iipateni zokulala ezisempilweni. Umzekelo, abazali banokwenza Ixesha elibekiweyo kwizixhobo zombane, Nciphisa ukufikelela ngokubanzi kwixesha lesikrini, kunye / okanye ukuvala izixhobo zikamabonwakude kunye ne-intanethi kwigumbi lomntwana, utshilo.

"Nangona kufuneka izifundo ezininzi ukuqinisekisa ezi ziphumo, iziphumo zethu zibonelela ngenkxaso eyongezelelweyo kwizindululo zangoku ezivela kwiAmerican Academy of Pediatrics ukuba abazali kufuneka bacetyiswe ukuba babeke imida efanelekileyo kodwa eqinileyo ekusebenziseni abantwana kwimithombo yeendaba",Utshilo uFalbe.

UGqr. David Dunkin, unjingalwazi oncedisayo kwezabantwana kwiNtaba yeSinayi Icahn School of Medicine kwisiXeko saseNew York, wavuma.

"Kukho ubungqina obuninzi bokuba izikrini ezincinci ziphazamisa ukulala, kubantu abadala nakwishumi elivisayo." wathetha. Kwaye oko kunokuba nefuthe kwimpilo yexesha elide. Izifundo ezingaphezulu ziyafuneka ukujonga zonke izinto eziguquguqukayo kunye. '

Uye wagxininisa ukuba oogqirha babantwana kufuneka babelane kwaye baxhase iingcebiso zesikolo xa bethetha nabazali malunga nobukho beethelevishini kunye nezikrini ezincinci.


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