Kwiinyanga zokukhulelwa, Ukutya kudlala indima ephambili nengundoqo, kuba kuxhomekeke kuyo ukuba akukho zingxaki zempilo kumama kunye nosana olungekazalwa. Ngaphakathi kwibala lokutya, isiraphu yeagave iye yathandwa kakhulu kuba iyeyendalo kwaye isempilweni kuneswekile yesintu. Nangona kunjalo, umbuzo uvela malunga nokuba le mveliso ifanelekile ukuthatha ngexesha lokukhulelwa kunye nokuba kungcono ukhethe olunye uluhlu lweemveliso ezinempilo.
Kwinqaku elilandelayo siza kuthetha nawe yeenzuzo kunye nobungozi Yintoni eya kubandakanyeka ekuthatheni isiraphu ye-agave ngexesha lokukhulelwa.
Yintoni isiraphu yeagave
I-agave syrup yi-sweetener yendalo ekhutshwa kwisityalo se-agave. Isiraphu yeAgave ithandwa ngenxa yencasa yayo eswiti kwaye iyindlela elungileyo xa uswiti izitya ezahlukeneyo. Incasa emnandi yesiraphu yeagave sisiphumo sayo umxholo ophezulu we-fructose. I-Fructose luhlobo lweswekile olufumaneka ngokwemvelo kwiziqhamo ezininzi. Ivela phakathi kwezinye izinto ngokuba ne-index ye-glycemic ephantsi kune-glucose, inceda ukugcina amanqanaba eshukela egazi.
Iinzuzo zesiraphu yeagave
isalathisi se-glycemic ephantsi
Enye yeenzuzo ezinkulu zesiraphu ye-agave ngaphandle kwamathandabuzo isalathisi sayo se-glycemic ephantsi xa kuthelekiswa neswekile emhlophe. Oku kwenza imveliso elungileyo ukuthatha ngexesha lokukhulelwa, nangona akufanele udlule ukusetyenziswa kwayo. Isalathiso esisezantsi se-glycemic siya kunceda ukugcina amanqanaba ombane azinzile ngakumbi kunye nokunciphisa umngcipheko wokuphuhlisa isifo sikashukela sokukhulelwa.
Zityebile ngezondlo
I-agave isiraphu iqulethe izondlo ezibalulekileyo njenge Ziyintsimbi, i-calcium, i-potassium kunye ne-magnesium. Ingumthombo wezondlo ezingekho phezulu kakhulu xa kuthelekiswa nezinye iintlobo zokutya, kodwa zinokwanela impilo yabasetyhini abakhulelweyo.
Enye indawo kunezimuncumuncu ezenziweyo
Ngethuba lokukhulelwa, kuyacetyiswa ukuba ungathathi i-sweeteners yokufakelwa njengoko ingaba nefuthe elibi kwimpilo kamama kunye nosana olungekazalwa. I-agave isiraphu yimveliso yendalo enokuba yinto efanelekileyo enempilo xa uswidi izitya ezahlukeneyo.
Imingcipheko yesiraphu yeagave
Isiraphu ye-agave iya kukhokelela kwi uluhlu lwemingcipheko ngokunxulumene nempilo:
Ubuninzi be-fructose
Ukushiya ecaleni zonke izibonelelo zayo, kufuneka kuqatshelwe ukuba isiraphu ye-agave inamanani aphezulu e-fructose. Ukusetyenziswa kakhulu kwefructose kunokubakho imali embi Ngexesha lokukhulelwa:
- fructose Ngokuqhelekileyo i-metabolized esibindini, kwaye ukusetyenziswa ngokugqithiseleyo kwesiraphu ye-agave kunokubangela ukufumba kwamafutha esibindi.
- Ukusetyenziswa okuphezulu kwefructose kunokuba negalelo ukumelana ne-insulin, kubangela ukwanda komngcipheko wokuba nesifo seswekile sokukhulelwa.
- I-Fructose iya kuba negalelo ekufumaneni ubunzima, oko kukuthi umngcipheko wokukhulelwa.
Iimveliso ezikumgangatho ophantsi
Umgangatho wesiraphu ye-agave uya kwahluka ngokuxhomekeke kuhlobo. yolunye uphawu okanye olunye. Ezinye iisyrups zeagave zinokungxengwa nezinye izimuncumuncu ezenziweyo okanye zinemichiza. Yiyo loo nto kucetyiswa ukuba ukhethe imveliso ephilayo kunye nomgangatho ophezulu.
Ezinye iingcebiso zokuthatha isiraphu ye-agave ngexesha lokukhulelwa
Ukuba ukhetha ukuthatha isiraphu ye-agave ngexesha lokukhulelwa, kuhle ukuba uqaphele ezi ngcebiso zilandelayo:
- Kubalulekile ukusebenzisa isiraphu ye-agave ngexesha lokukhulelwa ngendlela ethile. Akufanele ugqithise ukusetyenziswa kwayo ngenxa yamanqanaba aphezulu e-fructose enayo. Itisipuni Ingaphezulu ngokwaneleyo ukwenza sweet izitya.
- Kuyacetyiswa dibana nengcali yezempilo Ngaphambi kokufaka isiraphu ye-agave kwisidlo sakho ngexesha lokukhulelwa.
- Kuyacetyiswa ukuba ukhethe isiraphu ye-agave oko organic kunye nomgangatho ophezulu. Ungalibazisi ukufunda iileyibhile ngononophelo ukuqinisekisa umgangatho wemveliso.
Ezinye iindlela ezisempilweni kunesiraphu yeagave
Ukuba ufuna ukunqanda ukusebenzisa i-fructose ngexesha lokukhulelwa, kukho uluhlu lwezinye iindlela ezisempilweni ngokupheleleyo:
Miel
Ubusi sisimuncumuncu sendalo esiqulathe umxube weglucose kunye nefructose kwaye iqulethe izixa ezincinci zeevithamini kunye neeminerali. Inomlinganiselo ophakathi we-glycemic index kwaye ingaba yinto enempilo nje kuphela xa idliwe ngokumodareyitha kwaye ngaphandle kokugqithisa.
imaple syrup
I-Maple isiraphu sesinye isimuncumuncu sendalo esinomxholo ophezulu wesondlo kunesiraphu ye-agave, ngenxa yesixa esikhulu se-antioxidants enaso. Nangona inesalathisi esiphezulu se-glycemic kunesiraphu ye-agave, ukutyeba kwayo kwezondlo yenza isiraphu yeagave ibe yenye indlela elungileyo.
UStevia
Stevia Yinto emnandi yendalo engenazikhalori eye yaduma kakhulu njengenye indlela esempilweni kuneswekile yesintu. Ayinayo nayiphi na impembelelo kumanqanaba eswekile yegazi kwaye iyindlela efanelekileyo yokuphepha ukusetyenziswa kweswekile emhlophe kunye nezinye iintlobo ze-sweeteners ezenziweyo.-
Ngamafutshane, isiraphu ye-agave ingaba yinto efanelekileyo kwi-sweetener yendalo yokukhulelwa, ngokude nje isetyenziswe ngokumodareyitha kunye nemveliso yekhwalithi ekhethiweyo i-index yayo ephantsi ye-glycemic yenza ukuba ibe yinto enhle kwishukela emhlophe, kodwa umxholo wayo ophezulu we-fructose uthetha kufuneka ulumke xa usitya. Kulungile ukubonisana nochwepheshe bezempilo kwaye ukhethe ezinye iimveliso ezinempilo kakhulu ezinokuba yinxalenye yazo yokutya okunempilo kunye nokulinganisela. Isitshixo kuyo yonke into kukutya ngokumodareyitha ukuze impilo kamama kunye ne-fetus ingachaphazeleki.