Ukuthatha umntwana elunxwemeni kunokuba ngamava amnandi kubazali bobabini kunye nomncinci, ukuba nje kuthathwe amanyathelo okhuseleko afanelekileyo. ukulumkela ukuqinisekisa yakho khu seleko y intlalontle. Kweli nqaku, siza kuphonononga nzulu inzuzo, ingozi y i ngcebiso ukuze iintsana zonwabele ulwandle ngokukhuselekileyo. Kwakhona siya kwabelana iingcebiso eziphambili malunga Ukukhuselwa kwelanga, amanzi kwaye zeziphi izinto onokuzithwala Ibhegi yaselwandle.
Ngaba kukhuselekile ukusa umntwana elwandle?
La khu seleko zeentsana elunxwemeni kuxhomekeke kwizinto eziliqela, ezifana ubudala, la ukubonwa lilanga, la amanzi kunye ukhuseleko ngokuchasene nezinto. Ngoxa uhambo olufutshane elunxwemeni lunokuvuselela, a utyhileko olude Ngaphandle kwamanyathelo afanelekileyo kunokuba yingozi.
Iintsana ezingaphantsi kweenyanga ezi-6
Iintsana ezingaphantsi kweenyanga ezintandathu ubudala akufanele ziye elwandle Ngenxa ye ubu ethe-ethe yolusu lwakho kunye nokungakwazi kwakho ukulawula ubushushu bomzimba. la Umbutho waseSpain wePediatrics icebisa ukuphepha i ukuvezwa ngokuthe ngqo elangeni kule minyaka.
- Ulusu lwakho aluvelisi melanin ngokwaneleyo ukukhusela kwimitha yelanga.
- Abanaku sebenzisa ilanga, ekubeni inokubangela iimpendulo ezingalunganga.
- Babaleka emngciphekweni woku ukubetha kobushushu y amaqhakuva obushushu.
- Ukubonakaliswa kwelanga kwisanti kunye namanzi kwandisa amathuba okuba Ukutshiswa lilanga ngaphandle kokuqaphela abazali.
Ukuba kuyimfuneko ukuphuma, kungcono ukwenza njalo ngaphakathi amaxesha anemitha yelanga encinci (ngaphambi kwe-10:00 AM nasemva kwe-6:00 PM). Usana kufuneka lugcinwe lugqunyiwe ngalo lonke ixesha iimpahla ezilula umqhaphu, umnqwazi nangaphantsi sombra ukusuka kwisambrela elunxwemeni okanye kwindawo yokuhlala.
Iintsana ukusuka kwiinyanga ezi-6 ukuya kwezi-12
Ukususela kwiinyanga ezi-6 ukuya phambili, abantwana banokuqala ukonwabela ulwandle ngokuqinisekileyo ukulumkela:
- inokusetyenziswa I-sunscreen ekhethekileyo yabantwana nge I-SPF 50+ kwaye ingangeni manzi.
- Zinxibise nazo iimpahla ezikhaphukhaphu ezinemikhono emide, ngokukhethekileyo ngesihluzo se-UV.
- Zibeke a umnqwazi obanzi y iiglasi zelanga ezinokhuselo lwe-UV.
- Yiphephe qhagamshela ngqo ngesanti eshushu, njengoko inokubangela ukucaphuka o Ukutsha.
- Qinisekisa ukuba umntwana uhlala ekhona sombra.
Izibonelelo zolwandle kubantwana
Ulwandle, xa lonwabele kunye isilumkiso, ibonelela ngeenzuzo ezininzi kuphuhliso lweentsana:
- Uvuselelo lweemvakalelo: Impepho yolwandle, ukumila kwesanti kunye nesandi samaza zenza ukuba usana lukwazi ukwenza izivamvo.
- Ukomeleza amajoni omzimba: Umoya wolwandle kunye nokusingqongileyo kwendalo kunokuphucula impilo yakho ukumelana ngenxa ye-allergies.
- Ukuphumla kunye nokuba sempilweni: Izandi zolwandle zinefuthe elizolileyo elikhuthaza ukulala kwiintsana.
- Uphuhliso lwemoto olungcono: Ukukhasa okanye ukuzama ukuhamba esantini komeleza izihlunu kwaye iphucula ibhalansi.
Izilumkiso ezibalulekileyo zokusa iintsana elunxwemeni
1. Ukukhusela ilanga okwaneleyo
- Sebenzisa ilanga spectrum ebanzi nge I-SPF 50+ kwaye uyisebenzise rhoqo kwiiyure ezimbini.
- Sebenzisa Isihluzo se-UV iimpahla kwaye incedisana nomnqwazi kunye nezibuko zelanga.
2. Ukufakwa kwamanzi rhoqo
- Ukubonelela amanzi okanye ubisi lwebele rhoqo ukuphepha ukuphelelwa ngamanzi emzimbeni.
- Ziphephe iziselo ezineswekile okanye iziselo ezine-electrolyte ezingafunekiyo.
3. Ukhuseleko emanzini
- Ungaze ushiye umntwana yedwa kufutshane namanzi.
- Ukusetyenziswa ezidadayo ezenzelwe iintsana Kunyanzelekile, kodwa kusoloko kukho iliso.
Iilwandle ezingcono kakhulu zokuhamba neentsana
Ukuba uthatha isigqibo sokuthatha umntwana wakho elunxwemeni, kuyacetyiswa ukuba ukhethe abo banayo iimeko ezifanelekileyo kwiintsapho ezinabantwana abancinci:
- Amanzi azolileyo nangekho nzulu.
- Isanti entle nethambileyo, ukuphepha iindawo ezinamatye okanye amatye.
- Iinkonzo ezikufutshane, njengamagumbi okuhlambela kunye neendawo zokuphumla.
Ezinye iilwandle ezicetyiswayo eSpain zezi:
- Ulwandle lwaseLas Canteras (eGran Canaria): Amanzi azolileyo kunye nesanti yegolide.
- Ulwandle lwaseConcha (San Sebastian): Iphelele kwiintsapho ezinabantwana.
- Ulwandle lwaseCaleta (Cadiz): Amaza aphakathi nendawo ekhuselweyo.
Ngokuthatha amanyathelo afanelekileyo, ulwandle lunokuba yindawo efanelekileyo yokukhuthaza ukukhula komntwana wakho kwaye ukonwabele ixesha kunye nosapho lwakho. Ukucwangcisa ukuhamba kwakho kakuhle, ukukhetha ixesha elifanelekileyo kunye nokuqinisekisa ukukhuselwa kwelanga kuya kuqinisekisa amava akhuselekileyo kwaye amnandi.