Ngasekupheleni kokukhulelwa umzimba wethu uqala sithumele imiqondiso Ezi mvavanyo zibonisa ukuba ukukhulelwa kusondele ekupheleni kwaye ukuhanjiswa kusondela. Uninzi alugqibeki kwaye alunikezi umhla wokuhanjiswa; basuka nje basilungiselele. Oku kwaziwa njenge... iprodrome yabasebenzi.
Ngokuqhelekileyo siya kuqala ukuqaphela iifowuni Braxton Hicks ContractionsNjengoko umhla wethu obekiweyo usondela, ziya ziba ngaphezulu kakhulu kwaye rhoqokangangokuba ngamanye amaxesha siyababhidanisa ngokuqhawuka kwabasebenzi. Umahluko ocacileyo kukuba iBraxton Hicks contractions iqhelekile engaqhelekanga (ubude, ukuphindaphindwa kunye nobukhulu) kwaye oko kuqhelekile vumela ukuphumla okanye xa utshintsha indawo. Ukuzahlula kwezo ziyinyaniso, jonga ukuba a iphethini eqhelekileyo, Ewe Nyusa kunye nexesha kwaye ukuba nganye ihlala phakathi 60 kunye nemizuzwana eli-90.
Iimpawu zangaphambi kokubeleka
"Isifo seNest"Kukangaphi siyiva kwaye asiyikholelwa? Kwiimeko ezininzi, umama ekupheleni kokukhulelwa kwakhe kufuneka abone yonke into ejikeleze kuye. ukuphela kokukhulelwa Coca kwaye ulungele ukwamkela umntwana wakho, kwaye uqoqosha kakuhle. Ingcebiso yam: Kuphephe ukunyuka izinyukoMusa ukusebenzisa iimveliso ezinzima kunye Yithathe lulaKukwayinto eqhelekileyo ukuqaphela a ukunyuka kwamandla ngokukhawuleza okanye, ngokuchaseneyo, ukudinwa okukhulu.
Ubunzima bePelvicEkupheleni kokukhulelwa, umntwana yehlisa intloko yakhe encinci kwaye iphumle kwi-pelvis yethu, ke siya kuqala ukungonwabi ngakumbi kwi-pelvis, uxinzelelo kwi-pubis kwaye ukuhamba okanye ukutshintsha indawo kuya kuba nzima ngakumbi. Kwakhona kuqhelekile ukuba iintlungu empontshwa Kwaye oko kulala kunzima. Umonde.
Ezinye iiprodrome eziqhelekileyoAbasetyhini abaninzi baqaphela utshintsho kwi ukuqonda iintshukumo zomntwana (Ivakala yomelele kodwa “inokukhaba” okumbalwa kuba inendawo encinci), imilenze ebuhlungu, amaphupha acacileyo ezinxulumene nokuzala kunye ubunzima bokulalaLonke olu tshintsho lubonisa ukuba umzimba nengqondo ziya ziba... ukulungiselela.
Kancinci kancinci ukucutha kuya kuba isingqisho kwaye iyacaphukisaOku kubangela ukuba umlomo wesibeleko ube mncinane, uthambe, kwaye unwebe. Yinto jikelele lorgonto leyo ngamanye amaxesha isenza sidinwe kwaye isenze sikholelwe ukuba umsebenzi wethu unexesha elide kakhulu ungekaqalisi. Oku koko iingcali zibiza isigaba esifihlakeleyo, apho umlomo wesibeleko kufuneka "ucime" (omncinci) kwaye uqale ukuhlanjululwa. Kungoku nje kujongwa njalo umsebenzi osebenzayo Ngokuqhelekileyo iqala ngeenxa zonke 6 cm ukuhlanjululwa kunye nokunyanzeliswa rhoqo kunye nokuqina, nangona wonke umfazi nako konke okuzalwayo Zahlukile. Njengesikhokelo ngokubanzi, uya kuqaphela ukuba ukucutha ukwanda koxinzelelo kwaye kwenzeka ixesha elincinci phakathi kokunye kunye nokulandelayo: ipateni eqhelekileyo yokubeleka kukuba nokuxhuzula rhoqo 2–5 imizuzu, de 60–90 imizuzwana Ixesha
Umahluko phakathi kweBraxton Hicks kunye nokucuthwa kwabasebenzi
- Rhoqo: Inkqubo yokuzala ilandela a iphethini eqhelekileyo kunye nokunyuka rhoqo; Iiseshoni zokuziqhelanisa aziqhelekanga.
- Isikhathi: Umsebenzi uhlala uhleli 60–90 sAbaqeqeshwayo bahluke kakhulu.
- Ubunzulu: ekubelekeni ukwanda ngokuhamba kwexesha kwaye yenza kube nzima ukuthetha; intetho yokuziqhelanisa ayiqhubeki.
- Impendulo kwintshukumo: ukuba kunjalo tshintsha ukumaUkuba iimpawu ziyancipha xa u-hydrated okanye uhlamba, mhlawumbi akusiyo imisebenzi.
Umthetho osebenzayo ekhaya ngu 3-1-1 (i-contractions yonke imizuzu emi-3, ehlala i-1 ngomzuzu, i-1 iyure) okanye i-classical 5-1-1Ezi zizikhokelo jikelele: iqela lakho lingakunika imiyalelo ngentando yakho.
Izigaba zomsebenzi
- Ukwahlula (kwangoko kwaye esebenzayo). Kwinqanaba lokuqala kukho utshintsho lomlomo wesibeleko (ukukhutshwa kokuqala kunye nokwandiswa), ukucutha okuthambileyo kunye nezithuba ezininzi. Kwinqanaba elisebenzayo, i-contractions rhoqo rhoqokakhulu, kwaye intamo iqhubela phambili ngokukhawuleza ukusuka malunga 6 cm kude kube ukuvuleka okupheleleyo.
- Ukugxotha (ukucinezela). Umnqweno ubonakala tyhala Ukufinyela ngakunye, umntwana uyehla aze azalwe.
- Ukuhanjiswa (Placenta). I-placenta ikhutshwa ngokufinyezwa okungenamandla; iqela libeka iliso ukopha kunye nokuchacha kwangoko.
Ndiya nini esibhedlele?
Enyanisweni, ngexesha elithile kuya kucetyiswa ukuba uye esibhedlele. Ixesha elifanelekileyo liya kuxhomekeka kwi ukuzalwa kwangaphambili kunye umgama nokuba yeyiphi iwadi yokubelekisa. Ngokufanelekileyo, kufuneka uze iyrure enye ngaphezulu okanye ngaphantsi ngezi ntlobo zokunqanda, kodwa khumbula ukuba ukuba uhlala kwisixeko esikhulu okanye kude newadi yababeleki, ixesha lokuhamba Kubalulekile. Njengesikhokelo, abafazi abaninzi babhenela kuyo xa besexesheni. 3-1-1 o 5-1-1okanye ukuba baziva a uxinzelelo olunzulu lwe-pelvic okanye umnqweno wokutyhala.
Ukuba nguwe ukuzalwa kokuqalaNgokuqhelekileyo uya kuba nexesha elingakumbi lokuzilungiselela. Ukuba sele ungumama, intamo yakho inga... cima kwaye ulibazise kanye: Musa ukulinda ixesha elide kangako kwaye uhambe xa ukucutha kuba rhoqo kwaye ibukhali ngakumbi, nangona ingekabikho rhoqo ngemizuzu emi-5.
Izilumkiso
Xa sele sinabantwana abaninzi, akucetyiswa ukuba silinde ixesha elide, kuba umlomo wesibeleko... iyancipha kwaye iyancipha ngaxeshanye; ngokukhawuleza ukuba Ukufinywa rhoqo Kuya kufuneka siqalise ukulungiselela. Akufunekanga silindele ukuba yonke imizuzu emihlanu, njengoko benditshilo ngaphambili: ukuba sele uyazi i uvakalelo Ukuba uyabeleka, nje ukuba uqinisekile ukuba iyaqala, esibhedlele.
Ingxowa ye-amniotic inokuqhekeka okanye "Ingxowa yamanzi". Uya kuqaphela a Ukuvuza okanye ikwayara yolwelo oluphuma kwilungu lobufazi ongenakukwazi ukululawula. Kwimeko enjalo, ukubeleka ngokuqhelekileyo kuqala kwiiyure ezimbalwa. Yintoni omawuyibukele? umbala wolwelo: Ewe yiyo ukukhanya okanye umbala womququ Kwaye ukuba umntwana uyashukuma, kukho indawo yokuzilungiselela; ukuba yiyo buluhlaza okanye bumdaka (i-meconium enokwenzeka), ukuba Ivumba elibi okanye unayo umkhuhlaneQhagamshelana nathi kwaye uze kuvavanyo. Qaphela i intaba kwaye uphephe izindlu zangasese echibini okanye ebhafini, ubudlelwane bezesondo kunye neetamponi.
Ngalo lonke eli xesha, khumbula ukuba kunjalo kubalulekile ukuziva usanaIintshukumo zakhe ziluphawu lokuba ulungile; ukuba uyaqaphela ukuba ihamba kancinci Ukuba uziva ungaphilanga, sukulinda: yiya kwiziko lakho. Kwakhona, funa uncedo ukuba unako ukopha okubomvu okuqaqambileyo ngeentlungu, intloko nzulu nge ukuphazamiseka kokubona o ukudumba ngesiquphe (i-preeclampsia enokwenzeka), intlungu eqhubekayo enganikezeliyo phakathi kokufinyela okanye iimpawu ze ukuhanjiswa kwangaphambi kwexesha phambi kweeveki ezingama-37.
Yintoni enokuyenza ekhaya ngexesha lesigaba esifihlakeleyo
- qhubeka ngobunono: ukuhamba, ukushukuma kwe-pelvic, ibhola yokuzala.
- Ishawa eshushu okanye ibhafu ukunciphisa uxinzelelo ukuba amanzi akho akaphukanga.
- Ukuphefumla kunye nokuphumla ifundwe kwiiklasi zaphambi kokubeleka.
- Ukufakwa kwamanzi kunye nokutya okululaIgcina amandla kwi-asethi.
- Phumla kakuhle Phakathi kokufinyezwa; pakisha ibhegi yakho kwaye ujonge isicwangciso sakho sokuzalwa.
Iimpawu eziqhelekileyo kwiiyure kunye neentsuku ezingaphambili
- UkulinganisaIsisu sakho siyavuza; uphefumla ngcono, kodwa kukho ngaphezulu uxinzelelo lwe-pelvic nokufuna ukuchama.
- Ukwanda kokuphuma kwilungu lobufazi okanye ukugxothwa kwi iplagi yangaphakathi kunye netinti epinki / emdaka.
- Ukufinyela okungaqhelekanga (Braxton Hicks) ngubani onokuba ngaphezulu rhoqo njengoko ukuzalwa kusondela.
- Intlungu yeLumbar, umhlwa emilenzeni, isicaphucaphu ithambile okanye imvakalelo ye ukukhathala.
I-FAQ eKhawulezayo
Zinjani izifinyezo zokuqala? Ngokuqhelekileyo baqala njenge uxinzelelo ngasemva kunye nesisu esisezantsi, zenziwe isingqisho kwaye ngokukhula ngakumbi de ukuthetha ngexesha labo kuba nzima.
Kuthekani ukuba amanzi am aphuka ngaphandle kokucutheka? Qhagamshelana neqela lakho. Ngamanye amaxesha umzimba Iqala yodwa kwiiyure ezimbalwa; ngamanye amaxesha iyavavanywa ungeniso ukunciphisa umngcipheko wosulelo ukuba ixesha elininzi lidlula.
Ngaba iplagi ye-mucus ithetha ukuhanjiswa kwangoko? Akunjalo. Inokuziswa phambili. iintsukuLuphawu lokulungiswa kwentamo, hayi ngokukhawuleza.
Kufuneka uye nini ngaphandle kokuthandabuza? Ukuba ulwelo luyiyo luhlaza/mdaka okanye ivumba elinamandla, ukuba kukho ukopha okubomvu okuqaqambileyo ngeentlungu, iintshukumo ezinciphile yomntwana, umkhuhlane okanye ukuba izifinyezo zakho zizalisekile 3-1-1/5-1-1 kwaye zinzima kakhulu.
Ukuphela kokukhulelwa kuzisa iimvakalelo kunye namathandabuzo, kodwa umzimba wakho ngokuqhelekileyo nika isaziso kwangaphambiliFunda ukuqaphela imiqondiso (ukuqhawuka rhoqo, ukugqabhuka kwenwebu, utshintsho entanyeni kunye neentshukumo zomntwana) kwaye wazi. ixesha lokuhamba Kuya kukuzisela ukuzola. Zijikeleze ngenkxaso, mamela umzimba wakho, kwaye uhlale unxibelelana neqela lakho: yile ndlela oya kuba nakho ukuqala komsebenzi. ukhuseleke ngakumbi kwaye uzithembile.
