Iyogathi kukutya okupheleleyo kukutya komntu. Iintsana zinokutya okungqongqo kakhulu ngenxa yokunganyamezeli ukuba umzimba wabo unokunyamezela, ngoko ke, kubalulekile ukwazi ixesha lokunika i-yogurt kumntwana kunye neenzuzo ezinokuzisa ekutyeni kwazo.
Kukutya oko Ifumaneka ekuvundisweni kobisi kwaye kukho iibrendi ezibonelela ngeyoghurts enokwakheka okunokuthi umzimba womntwana ufane. Kodwa, Ngaba zisebenza njengeyogathi yendalo? Iyogathi elungiselelwe iminyaka yakho ayifani neyogathi eqhelekileyo enobisi lwenkomo okanye enencasa yeziqhamo.Siza kuhlalutya umahluko phakathi kweefomathi zombini.
Ndingamnika nini umntwana wam iyogathi yakhe yokuqala?
La Ubisi lweenkomo ayingeniswa ekutyeni komntwana de afikelele kunyaka wakhe wokuqala wobomi, ekubeni iiproteni zayo zingekakwazi ukufakwa kwinkqubo yakho yokwetyisa. Kuya kuba kude kube ngoko nasemva koko enye yokutya kwayo okuphambili njengesiselo, kuba inikeza zonke iiprotheni, iikhabhohayidrethi, amafutha, icalcium kunye nentsimbi oyifunayo. Igqibelele kakhulu, kodwa kwinqanaba ngalinye kuya kufuneka ubeke iliso xa unikezela ngolunye uhlobo lobisi okanye olunye.
Los zobisi, njengomgaqo jikelele, akufanele kufakwe de umntwana afike kunyaka omnye ubudala. Kodwa ezinye izinto eziphuma kuzo zingaziswa kwi Iinyanga ezi-9 ukuya kwezi-10. Okunye koku kutya yiyogathi, itshizi, ibhotolo, i<em>bechamel okanye itshizi, kwaye zinokunikwa ngezixa ezincinci.
IDanone yam yokuqala
I-Danone yam yokuqala yifomathi eyenziwe yinkampani ukunika iyogathi ukusuka kwiinyanga ezi-6 zobomi bomntwana. Abazali abaninzi banikezela ngolu bisi njengesongezelelo sokutya kubo, kodwa eneneni ayisosixabisi, kuba sibonelela ngezondlo kunye neepropathi ezifanayo njengobisi abadla ngokulusela.
Usana olusela ubisi lwebele okanye ubisi olungumgubo xa lufunwa akufuneki lusele ezinye iimveliso zobisi. Ukuba uthatha Iibhotile ezi-2 okanye ezi-3 ngosuku sele usela phakathi kwe-300 kunye ne-500 ml yobisi ngosuku. Kodwa ukuba umntwana akaphuzi ubuninzi beebhotile, ukungenisa kwakhe ubisi kunokuncedisa ngokusebenzisa le fomati.
Iipropathi zeyogathi ngobisi lwenkomo
Iyogathi yendalo eyenziwe ngobisi lwenkomo epheleleyo Yenza intsika enkulu ekutyeni kwakho. Ibalulekile ekukhuleni kwayo ngenxa yegalelo elikhulu lezondlo:
- Calcio ekukhuleni kwamathambo.
- Iprotein ukukhula kweeseli zakho, iicarbohydrates kunye namafutha. Ilungele ukusebenza kwengqondo kunye ne-nervous system.
- Vitamin A ukwenzela ukwakheka kwamehlo kunye nolusu. Vitamin B ukufumana amandla. Zinc kunye nePotassium.
- Iintsholongwane. Ibalulekile ekukhuleni kwabo, ukuthanda intliziyo, ingqondo kunye nokulawula imetabolism. Inceda ukudala ibhaktheriya elungileyo ngaphakathi kwindlela yokugaya ngexesha leminyaka yokuqala yobomi kwaye iqinisa amajoni omzimba.
Ngaba kulungile ukusela iyogathi enencasa?
I-yogurt enencasa ayibi, kodwa ukuba kufuneka ukhethe, rhoqo I-yogurt yendalo ingcono kakhulu. Ukubunjwa ngokubanzi kweyogathi kuqulethe ubisi oluxutywayo, umgubo wobisi kunye ne-lactic ferments. Iqulathe kancinci I-4 g yeswekile nge-100 g yemveliso ngokuchasene 12 g yeyogathi eswiti kunye nencasa. Iyogathi ye I-125 g iqulethe i-15,6 g yeswekile.
Iyogathi enencasa iqulethe izithako ezininzi ezingabalulekanga kwaye Ngoko ke, akungabazeki ukuba eyona nto ingcono ihlala ilula kwaye ingokwemvelo. Yenziwe ngobisi oluhlaziyiweyo oluhlaziyiweyo, ikhrimu, igelatin, iswekile, ivumba elimnandi, umbala kunye nezivundiso zelactic. Jonga nje iileyibhile ze-yogurt kwaye uthelekise.
Kusengqiqweni ukucinga oko Iyoghurts enencasa inika iingenelo ezininzi xa uzisela, ekubeni umntwana uya kuba nethuba elincinci lokuyigatya ngenxa yeswekile ephezulu kunye nencasa yayo.
Ekuqaleni kokwazisa iyogurt, zama ukuyenza ngencasa yendalo kwaye yenziwe ngobisi olupheleleyo. Kuya kufuneka uzame kancinci kancinci. Akuyimfuneko ukuyinyanzela, kufuneka ube nomonde ekunikezeni rhoqo de incasa ifakwe. Ukuba awuzithandi iiyogathi zendalo, unokongeza iziqhamo ukunika ubuswiti obungakumbi.
Kufuneka kuthathelwe ingqalelo ukuba i-yogurt yenziwe ngobisi lwenkomo kunye inokuba yi-allergen yokutya, into exhaphake kakhulu kubantwana abancinci. I ubisi lwebhokhwe, lwegusha okanye lwenyathi tIsenokubangela ukwalana okufanayo nobisi lwenkomo. Kodwa, musa ukuphelelwa lithemba, olu hlobo lwe-allergies ludla ngokunyamalala ngokuhamba kwexesha kwaye uya kukwazi ukuluthatha emva kweminyaka embalwa.
Iyogathi idla ngokuba kukutya oko inika ukunganyamezeli okuncinci, kuba inomxholo ophantsi we-lactose kunobisi oluphambili kwaye ngenxa yokuba iiprobiotics zinceda ukubola ngcono kakhulu lactose.