Iindlela ezi-6 zokuphucula amajoni omzimba kunye nokuthintela izifo

Iindlela ezi-6 zokuphucula amajoni omzimba kunye nokuthintela izifo

Isikolo sele siqalisile. Kwaye ukuba ukhathazeka ngokuboyikisa iintwala Akonelanga, nathi kufuneka sikhathazeke ngokugcina iintsholongwane kunye neebhaktiriya. Thatha inyathelo yomeleza amajoni omzimba licebo elihle ukuyifumana.

Ngokuqinisekileyo sele uvile izinto ezininzi, phakathi kwazo, ukuba akukho nto yenzekayo kuba abantwana bayagula, ngale ndlela "bayazigonya" kunye nobubhanxa obunje. Ewe, jonga, ufuna ndikuxelele ntoni, ukuze umntwana agule amatyeli aliqela ngonyaka, unyaka nonyaka, kubonakala kum ukuba le "ithiyori yenzululwazi yokuhambahamba endlwini" yenziwe phantsi . Ukuba ufuna umntwana wakho ukuba omelele kwaye abe nenkqubo yomzimba yokuzikhusela enamandla evumela ukuba axhathise "uhlaselo" kwaye achache ngokukhawuleza xa kunokwenzeka ukuba zimchaphazele, into ekufuneka uyenzile yenye into. Ngapha koko, nonke kufuneka niyenze ekhaya, nibe lusapho omzimba yomelele. Kwaye kunokwenzeka ukufezekisa. Emva koko ndiza kukuxelela ukuba njani.

Landela ukutya okunempilo kunye nokulinganisela

Hleka kwaye wonwabe Uphononongo lubonise ukuba ukuhleka kunokonyusa ukusebenza kwamajoni omzimba ngokwandisa iiseli ezivelisa amajoni omzimba kunye nokunceda iiseli zenze imisebenzi yazo ngokufanelekileyo. Ukuhleka kukwabonakalisiwe kumanqanaba asezantsi eehormoni zoxinzelelo, ngelixa kusonyuka ii-endorphins, ezizizo iihomoni ezisenza sizive silungile.

Umgaqo wokuqala wesithupha womzimba osempilweni kukutya ngokufanelekileyo. Impilo ingena ngesisu. Ukutya kwakho kufuneka kubandakanye isixa esihle sokutya esityebileyo kwii-antioxidants, ezibalulekileyo ukugcina ukusebenza okufanelekileyo kwamajoni omzimba. Ukutya okusempilweni okunotye ukutya okunyusa amajoni omzimba kunceda umzimba wakhe iiseli ezimhlophe zegazi ezilwa nosulelo kunye nokulungisa iiseli emva kokonzakala.

Kungenxa yoko le nto iziqhamo kunye nemifuno, ekrwada kunye nephekiweyo, ingenakubakho ekudleni. Ingcebiso yam: i-aloe vera exutywe nejusi entsha ekuseni kunye nee-smoothies eziluhlaza imini yonke (abantwana bam bayabathanda).

Ukuzilolonga

Izifundo zibonise ukuba ukuzivocavoca rhoqo ngokulinganayo kunokuphucula ukusebenza komzimba. Kungenxa yokuba inokunyusa umsebenzi weeseli ezimhlophe zegazi kwaye yonyuse ukujikeleza kwawo emzimbeni. Imizuzu nje engama-30 ngemini inokuwandisa umsebenzi wamajoni omzimba. Ngokwahlukileyo, ukusebenzisa kakhulu kunokuba nefuthe elibi; enyanisweni ingathoba ukomelela komzimba.

Lala ngokwaneleyo

Lala ngokwaneleyo

Uphando lubonakalisile ukuba ukulala kubalulekile kwimpilo yamajoni omzimba, kubantu abadala nasebantwaneni, nakwimpilo jikelele. Ukungabikho kokulala kunxulunyaniswe neengxaki ezahlukeneyo zokuqonda kunye nezempilo, kubandakanya ukwanda komngcipheko wokutyeba kakhulu, isifo seswekile kunye neengxaki zentliziyo. Ukungalali ngokwaneleyo kungakhokelela ekusebenzeni kakubi kwehomoni kunye nokunciphisa ukungakwazi ukulwa nosulelo.

Gcina uxinzelelo phantsi kolawulo

Iimpawu zengqondo zinokuchaphazela amajoni omzimba. Zombini uxinzelelo olungapheliyo kunye nolwexeshana kunokuba neziphumo zomzimba ezinokunciphisa amandla omzimba wokulwa usulelo. Uxinzelelo lubonakalise ukunciphisa inani kunye nokusebenza kweeseli ezilwa nosulelo lwendalo.

Nangona inqanaba loxinzelelo alunakuphepheka kubantu abadala nakubantwana, kubalulekile ukuthobela imiqondiso yokuba umntwana wakho unoxinzelelo. Zama ukulawula uxinzelelo lomntwana wakho kwaye wenze konke okusemandleni ukugcina uxinzelelo lwakho luphantsi kolawulo.

Hleka kwaye wonwabe

uhleka


Izifundo zibonise ukuba ukuhleka kunokunyusa ukusebenza kwamajoni omzimba ngokwandisa iiseli ezivelisa ii-antibody kunye nokunceda iiseli zenze imisebenzi yazo ngokukuko. Ukuhleka kukwabonakalisiwe kumanqanaba asezantsi eehormoni zoxinzelelo, ngelixa kusonyuka ii-endorphins, ezizizo iihomoni ezisenza sizive silungile.

Yiphephe imikhwa emibi echaphazela amajoni omzimba

Eminye imikhwa inokuchaphazela kakubi amajoni omzimba. Umsi wabo kukutshaya. Nomntu otshayayo. Ukutya okunamafutha amaninzi kunye nokusetyenziswa kakhulu kweswekile nako kudlala indima. Ukulala kancinci kunye nokuba nobomi obuxakekileyo obangela uxinzelelo oluninzi kukwaphelisa amajoni omzimba.


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.