I-Omega-3s inokuthi ithintele indlela yokuziphatha enobundlobongela ebantwaneni, uPhononongo ufumanisa

I-Omega-3s inokuthi ithintele indlela yokuziphatha enobundlobongela ebantwaneni, uPhononongo ufumanisa

Ndothuke ndakufumanisa olu phando lutsha Umzila ka-Adrian, osuka kwiDyunivesithi yasePennsylvania, isazinzulu esaziwayo esiphambili kwicandelo elaziwa njenge yonyango. Kodwa oku kunxulumene nantoni iingxaki zokuziphatha ebantwaneni kunye I-Omega-3 fatty acids? Ukuba undinike imizuzu embalwa, ndiza kukuxelela, kuba isifundo asichithwanga.

UAdrian Raine kudala efunda unxibelelwano phakathi kwebhayoloji kunye nokusingqongileyo xa kufikwa kwi ukungaziphathi kakuhle kunye nolwaphulo-mthetho. Ukuthathela ingqalelo ukuba bukhona ubungqina obomeleleyo bomzimba bokuba ukuphazanyiswa kwamalungu olawulo lweemvakalelo kwengqondo kunokuzibonakalisa kuqhume ubundlobongela, ukuthatha izigqibo ngokungxamisekileyo, kunye nezinye iimpawu zokuziphatha ezinxulumene nolwaphulo-mthetho, uninzi lophando lukaRaine lubandakanya ukujonga ungenelelo lwebhayiloji inokukukhusela kwezi ziphumo zokuziphatha. Isifundo esitsha esenziwe ngulo mphengululi kunye nezinye izazinzulu kulo mgca, sicebisa ukuba I-Omega-3 fatty acids unokuba neziphumo ze ukukhula kwengqondo kwixesha elide elinokugqibela ukunciphisa iingxaki zokuziphatha ezingalunganga kunye nokuziphatha gwenxa ebantwaneni.

Xa uRaine wayengumfundi ophumeleleyo, yena nabanye asebenza nabo baqhuba isifundo esisekude sabantwana kwisiqithi esincinci saseMauritius. Abaphandi balandela ukukhula kwabantwana ababethathe inxaxheba kwinkqubo yokuphucula iminyaka yabo ye-3 kunye nokuphuhliswa kwabantwana abangazange bathathe inxaxheba. Le nkqubo yokucebisa ibandakanya ukonyusa ukuqonda okwandayo, ukuzilolonga umzimba kunye nokomeleza ukutya okunesondlo. Kwiminyaka eyi-11, abathathi-nxaxheba babonisa ukuphucuka okuphawuleka ekusebenzeni kwengqondo xa kuthelekiswa nabangengabo abathathi-nxaxheba. Kwiminyaka engama-23 ubudala, babonisa ukwehla nge-34% kwindlela yokuziphatha yolwaphulo-mthetho.

URaine kunye noogxa bakhe babenomdla kwiinkqubo zolu phuculo, njengoko ezinye izifundo besele zicebisile ukuba icandelo lesondlo kufanelekile ukuba lifundwe ngokusondeleyo.

"Sibonile ukuba abantwana ababengondlekanga kwiminyaka emi-3 ubudala babengaziphathi kakuhle kwaye babe ndlongondlongo kwi-8, 11 ne-17 iminyaka", U-Raine uthe. “Oko kusenze sajonga ngasemva kongenelelo kwaye sabona ukuba yintoni ebonakalayo kwicandelo lesondlo. Inxalenye yenkqubo yokucebisa kukuba abantwana bafumene iintlanzi ezimbini ezinesiqingatha ezongezelelweyo ngeveki. "

Olunye uphando olwaluqhubeka ngaxeshanye lwaluqala ukubonisa ukuba i-omega-3 fatty acids zibalulekile kuphuhliso lobuchopho kunye nokusebenza.

'I-Omega-3 ilawula ii-neurotransmitters, iphucula ubomi be-neuron kwaye inyuse i-dendritic branching, kodwa imizimba yethu ayivelisi. Singayifumana kuphela kwindalo esingqongileyo », U-Raine uthe.

Uphando malunga neuroanatomy yezaphuli mthetho ezinobundlobongela zacebisa ukuba le inokuba yintsimi yokungenelela. Ngokwabanye abaphandi, ukucinga ngengqondo kubonise ukuba i-omega-3 fatty acid supplementation yonyusa umsebenzi we-dorsolateral preortal cortex, ingingqi efunyenwe nguRaine inezinga eliphezulu lomonakalo okanye ukungasebenzi kakuhle kwaboni.

Isifundo esitsha sikaRaine sibonelela ngesilingo esilawulwa ngokungahleliwe apho abantwana baya kufumana rhoqo izongezo ze-omega-3. Ikhulu labantwana, abaneminyaka esi-8 ukuya kweli-16, umntu ngamnye ufumene isiselo ngegram enye ye-omega-3 kanye ngemini kangangeenyanga ezintandathu, bedityaniswe nabantwana abali-100 abafumana isiselo esifanayo ngaphandle kwesongezelelo. Abantwana kunye nabazali kuwo omabini la maqela baye bathothoza kuvavanyo lobuntu kunye namaphepha emibuzo ekuqaleni kwesifundo.

Emva kweenyanga ezintandathu, abaphandi baqhuba uvavanyo lwegazi olulula ukubona ukuba abantwana abakwiqela lokulinga banamanqanaba aphezulu e-omega-3 fatty acid kunalawo olawulo. Baphindaphinde ukuvavanywa kobuntu. Kwiinyanga ezintandathu emva koko, abaphandi baphinde bathatha amaphepha emibuzo kwakhona ukuze babone ukuba isiphumo sesongezelelo sihlala ixesha elide na.

Uvavanyo lwabazali lujolise ekubuzeni abazali ukuba ingaba abantwana babo bebethanda "ukukhuphela ngaphandle" indlela yokuziphatha enobundlongondlongo, njengokuya kwimilo, kunye nokuziphatha "ngaphakathi", njengoxinzelelo, unxunguphalo okanye ukuhlala wedwa. Baye bacelwa nabantwana ukuba bazilinganise ngokwabo kwezi mpawu.


Ngelixa iingxelo zokuzigcina zabantwana zigcinwa kuwo omabini la maqela, inqanaba lokuchazwa komzali ekuchazeni ukungaziphathi kakuhle kunye nokuziphatha okukhohlakeleyo kwehlile kuwo omabini amaqela kwiinyanga ezintandathu. Nangona kunjalo, loo maxabiso abuyela kwisiseko seqela lolawulo xa ukurhoxiswa kurhoxisiwe kwaye kuvavanywa iinyanga ezintandathu kamva.

"Xa kuthelekiswa nesiseko kwiinyanga ezinguziro"utshilo uRaine, Omabini la maqela abonisa ukuphucuka kokubini ngaphandle nangaphandle ekuziphatheni kwiingxaki zokuziphatha emva kweenyanga ezintandathu. Eso sisiphumo se-placebo.

Into ebinomdla kakhulu yile yenzekileyo kwiinyanga ezili-12. Iqela lolawulo libuyela kwisiseko, ngelixa iqela le-omega-3 liyaqhubeka nokuhla. Ekugqibeleni, sabona ukuncitshiswa kwama-42% kumanqaku ekuziphatheni kwangaphandle kunye ne-62% yokunciphisa indlela yokuziphatha ngaphakathi. '

Ngokumalunga neerekhodi zokungena kwiinyanga ezi-6 kunye ne-12, abazali baphinde baphendula imibuzo malunga nokuziphatha kwabo. Okumangalisayo kukuba, abazali babonisa ukuphucuka kokuziphatha kwabo nokungaziphathi kakuhle. Oku kunokuchazwa ngenxa yokuba abazali bathathe ezinye izongezo, okanye ngenxa yempendulo elungileyo kwindlela yabo yokuziphatha ephuculweyo yabantwana babo.

Abaphandi balumkisa ukuba oku kuhlala kungumsebenzi wokuqala wokufumanisa indima edlalwa sisondlo kwikhonkco phakathi kokuphuhliswa kwengqondo kunye nokuziphatha okungafunekiyo. Utshintsho oluqwalaselweyo kunyaka omnye wovavanyo alunakuhlala, kwaye iziphumo zingenakho ukwenzeka ngaphandle komxholo owahlukileyo waseMauritius.

Ngaphandle kwale miqolomba, nangona kunjalo, kukho isizathu sokuqhubeka nokuvavanya indima ye-omega-3 fatty acids njengongenelelo lwakwangoko lokuziphatha okungalunganga.

"Njengento ekhuselayo ekunciphiseni iingxaki zokuziphatha ebantwaneni, isondlo yindlela ethembisayo, ayibizi mali ininzi, kwaye kunokuba lula ukuyilawula"Abaphandi bathi.

Uphononongo lushicilelwe kwijenali Ijenali ye Psychology yaBantwana kunye neengqondo.


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